Best 3 Egg White Breakfast Bites Recipes
Kick-start your day with a nutritious and delectable breakfast treat - Egg White Breakfast Bites! These protein-packed bites are not only a culinary delight but also a convenient and time-saving option for busy mornings. Crafted with wholesome ingredients like egg whites, non-fat Greek yogurt, almond milk, and a medley of flavorful seasonings, these bites are a symphony of taste and nourishment.
Savor the classic flavor of the Original Egg White Bites, made with a blend of sharp cheddar cheese, diced bell peppers, and a hint of garlic powder. For a zesty kick, try the Salsa Verde Egg White Bites, where tomatillo salsa, cilantro, and a dash of cumin blend harmoniously. Craving a meaty indulgence? The Bacon and Chive Egg White Bites are just the ticket, featuring crispy bacon crumbles and aromatic chives.
If you're a fan of Tex-Mex flavors, the Black Bean and Corn Egg White Bites are a must-try. A vibrant combination of black beans, sweet corn, and a touch of chili powder creates a delightful fiesta in your mouth. And for a vegetarian delight, the Spinach and Feta Egg White Bites offer a symphony of flavors with tender spinach, crumbled feta cheese, and a hint of nutmeg.
No matter your taste preferences, these Egg White Breakfast Bites have something for everyone. They're perfect for meal prepping, making them an ideal grab-and-go breakfast solution. So, get ready to elevate your mornings with these delicious and nutritious egg white creations!
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
EGG WHITE BITES
My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
- Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
- Divide egg mixture between the 12 muffin cups, filling until almost full.
- Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 1.6 g, Cholesterol 7.3 mg, Fat 2.5 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.5 g, Sodium 206 mg, Sugar 1.1 g
Tips:
- Make sure to use fresh eggs for the best results.
- If you don't have muffin tins, you can use a regular baking dish. Just be sure to grease the dish well so the egg white bites don't stick.
- You can add your favorite seasonings to the egg white bites before baking. Some popular options include salt, pepper, garlic powder, onion powder, and paprika.
- If you want to make the egg white bites ahead of time, you can store them in the refrigerator for up to 3 days.
- You can also freeze the egg white bites for up to 2 months. To freeze, place the egg white bites in a single layer on a baking sheet and freeze for 1 hour. Then, transfer the egg white bites to a freezer-safe bag or container.
Conclusion:
Egg white breakfast bites are a healthy, delicious, and easy-to-make breakfast option. They are perfect for busy mornings or for meal prep. With so many different variations, there is sure to be an egg white breakfast bite recipe that everyone will enjoy.
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