Best 2 Egg White Bites Recipes
**Egg White Bites: A Nutritious and Versatile Breakfast or Snack**
Egg white bites are a delicious and nutritious way to start your day or satisfy your hunger in between meals. Made with egg whites, these protein-packed bites are not only simple to prepare but also incredibly versatile. Whether you prefer them savory or sweet, there's a recipe in this article that will tantalize your taste buds. From classic egg white bites with spinach and cheese to variations featuring sun-dried tomatoes, pesto, or even sweet potato and black beans, these recipes offer a range of flavors to suit every palate. With their high protein content and customizable ingredients, egg white bites are a perfect choice for those seeking a healthy and satisfying meal option.
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
EGG WHITE BITES
My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
- Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
- Divide egg mixture between the 12 muffin cups, filling until almost full.
- Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 1.6 g, Cholesterol 7.3 mg, Fat 2.5 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.5 g, Sodium 206 mg, Sugar 1.1 g
Tips:
- Use large eggs for bigger and fluffier egg white bites.
- Make sure the egg whites are at room temperature before whipping them. This will help them reach their full volume and create a lighter texture.
- Don't overbeat the egg whites. Overbeaten egg whites will become dry and crumbly.
- Add your desired seasonings and mix-ins before baking. This is a great way to customize your egg white bites and make them your own.
- Bake the egg white bites in a preheated oven. This will help them cook evenly.
- Let the egg white bites cool slightly before serving. This will help them set and make them easier to handle.
Conclusion:
Egg white bites are a delicious, healthy, and easy-to-make breakfast or snack. They're perfect for meal prep, as they can be made ahead of time and reheated when you're ready to eat them. With so many different ways to customize them, there's sure to be an egg white bite recipe that everyone will enjoy.
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