Best 2 Egg White And Avocado Salad Recipes

Indulge in the symphony of flavors with our tantalizing egg white and avocado salad recipes, a culinary masterpiece that harmonizes the creamy richness of avocado with the delicate fluffiness of egg whites. Dive into a refreshing journey that showcases the versatility of these two ingredients, as we present a delightful array of salads that cater to diverse dietary preferences and culinary desires. From the classic simplicity of a basic egg white and avocado salad to the vibrant fusion of a Mexican-inspired version, each recipe promises a unique gustatory experience. Embark on this culinary adventure and discover the perfect salad to tantalize your taste buds.

Let's cook with our recipes!

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Provided by Cat

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups fresh baby spinach
1 avocado - peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 celery stalk, cut into 1/4-inch pieces
2 tablespoons sliced black olives, or to taste
2 teaspoons freshly squeezed lemon juice
½ teaspoon sea salt
1 pinch ground black pepper to taste

Steps:

Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 6.9 g, Cholesterol 2.6 mg, Fat 10.4 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.5 g, Sodium 412.8 mg, Sugar 0.9 g

Tips:

For the best results, use ripe avocados that yield slightly to gentle pressure.
If you don't have any red onion on hand, you can use a shallot or a quarter of a white onion instead.
Feel free to add other ingredients to your salad, such as chopped cucumber, tomatoes, or bell peppers.
If you're looking for a more substantial salad, you can add some cooked chicken, shrimp, or tofu.
For a vegan version of this salad, you can use a plant-based mayonnaise substitute.

Conclusion:

This egg white and avocado salad is a delicious and healthy option for a quick and easy lunch or dinner. It's packed with protein, healthy fats, and vitamins, and it's also low in calories and carbs. So next time you're looking for a light and refreshing salad, give this recipe a try. With its creamy texture and tangy flavor, it's sure to become a new favorite.