Best 2 Egg White And Avocado Salad Recipes

Indulge in the symphony of flavors with our tantalizing egg white and avocado salad recipes, a culinary masterpiece that harmonizes the creamy richness of avocado with the delicate fluffiness of egg whites. Dive into a refreshing journey that showcases the versatility of these two ingredients, as we present a delightful array of salads that cater to diverse dietary preferences and culinary desires. From the classic simplicity of a basic egg white and avocado salad to the vibrant fusion of a Mexican-inspired version, each recipe promises a unique gustatory experience. Embark on this culinary adventure and discover the perfect salad to tantalize your taste buds.

Here are our top 2 tried and tested recipes!

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 11

Ingredients

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Provided by Cat

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups fresh baby spinach
1 avocado - peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 celery stalk, cut into 1/4-inch pieces
2 tablespoons sliced black olives, or to taste
2 teaspoons freshly squeezed lemon juice
½ teaspoon sea salt
1 pinch ground black pepper to taste

Steps:

Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 6.9 g, Cholesterol 2.6 mg, Fat 10.4 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.5 g, Sodium 412.8 mg, Sugar 0.9 g

Tips:

For the best results, use ripe avocados that yield slightly to gentle pressure.
If you don't have any red onion on hand, you can use a shallot or a quarter of a white onion instead.
Feel free to add other ingredients to your salad, such as chopped cucumber, tomatoes, or bell peppers.
If you're looking for a more substantial salad, you can add some cooked chicken, shrimp, or tofu.
For a vegan version of this salad, you can use a plant-based mayonnaise substitute.

Conclusion:

This egg white and avocado salad is a delicious and healthy option for a quick and easy lunch or dinner. It's packed with protein, healthy fats, and vitamins, and it's also low in calories and carbs. So next time you're looking for a light and refreshing salad, give this recipe a try. With its creamy texture and tangy flavor, it's sure to become a new favorite.