Best 3 Egg Sausage Muffins Low Carb Easy Budget Recipes
Craving a hearty and flavorful meal that won't break the bank? Look no further than these Egg Sausage Muffins, a culinary delight that seamlessly blends convenience, affordability, and taste. These delectable muffins are not only a breeze to make, but they also pack a nutritional punch, making them an ideal choice for busy individuals and families seeking a wholesome and budget-friendly meal.
With just a few simple ingredients, you can whip up a batch of these savory muffins that are perfect for breakfast, lunch, or a quick snack. The combination of protein-rich eggs, succulent sausage, and a medley of aromatic seasonings creates a symphony of flavors that will tantalize your taste buds. The muffins are not only incredibly delicious but also remarkably versatile, allowing for endless variations to suit your preferences.
Whether you prefer a classic sausage and egg combination or a more adventurous blend of flavors, these muffins provide a blank canvas for your culinary creativity. From adding diced bell peppers and onions for a vibrant crunch to incorporating crumbled bacon for a smoky twist, the possibilities are endless.
So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more. These Egg Sausage Muffins are not just a meal; they're an experience that will satisfy your taste buds and warm your soul.
SAUSAGE EGG MUFFINS
This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.
Provided by SMILEYBLAKE
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g
SAUSAGE EGG MUFFINS (4 INGREDIENTS!)
Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.
Provided by Maya Krampf
Categories Breakfast
Time 28m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
- Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
- Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
- Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
- Bake for 15-20 minutes, until the eggs are set.
Nutrition Facts : Calories 220 kcal, Carbohydrate 1.1 g, Protein 13.7 g, Fat 16.7 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 131.1 mg, Sodium 238.9 mg, Fiber 0.1 g, Sugar 0.8 g, UnsaturatedFat 2.4 g, ServingSize 1 serving
SAUSAGE AND EGG MUFFINS
Make and share this Sausage and Egg Muffins recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 45m
Yield 12-15 serving(s)
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, brown sausage with onion; drain.
- In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
- Spoon into greased muffin cups, filling 2/3 full.
- Bake in a 350° oven for about 25 minutes or until a knife comes out clean.
Tips:
- Use a muffin tin with silicone or paper liners: This will help the muffins come out of the tin easily and prevent them from sticking.
- Don't overcook the muffins: This will make them dry and tough. Bake them for the amount of time specified in the recipe, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool before serving: This will help them firm up and make them easier to eat.
- Serve the muffins with your favorite toppings: Such as cheese, salsa, sour cream, or guacamole.
- Store leftover muffins in an airtight container in the refrigerator for up to 3 days: You can also freeze the muffins for up to 2 months.
Conclusion:
Egg sausage muffins are a quick, easy, and affordable breakfast option that are perfect for busy mornings. They are also a great way to use up leftover sausage and eggs. With a few simple ingredients, you can make a batch of delicious egg sausage muffins that the whole family will enjoy. So next time you're looking for a quick and easy breakfast, give these egg sausage muffins a try. You won't be disappointed!
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