Best 2 Egg Salad Sandwich Diabetic Recipes
Indulge in a delightful egg salad sandwich tailored specifically for individuals managing diabetes. This sandwich strikes a perfect balance between taste and health, featuring a creamy and flavorful egg salad filling packed with protein and healthy fats. The filling is nestled between two slices of whole-grain bread, providing a satisfying crunch and additional fiber. The sandwich is not only delicious but also a smart choice for a balanced meal or snack, thanks to its carefully selected ingredients.
In addition to the classic egg salad sandwich, the article also presents a range of variations to cater to different tastes and dietary preferences. For those seeking a low-carb option, there's a cloud bread egg salad sandwich that uses almond flour and cream cheese to create a fluffy and protein-rich bread alternative. For a vegetarian take, the tofu egg salad sandwich swaps out the eggs for tofu, resulting in a protein-packed and flavorful filling. And for those who love avocado, the avocado egg salad sandwich combines the creaminess of avocado with the classic egg salad filling, creating a vibrant and delicious sandwich.
With its detailed instructions, helpful tips, and enticing photographs, this article will guide you through the process of creating these delectable egg salad sandwiches. Whether you're a seasoned cook or a beginner in the kitchen, you'll find the recipes easy to follow and the results incredibly satisfying. So, grab your apron and prepare to tantalize your taste buds with these diabetic-friendly egg salad sandwiches!
EGG SALAD SANDWICH (DIABETIC)
This sounds like a great low-fat egg salad. Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth Glick. Cooking time does not include time for hard-boiling the eggs. Comments from the book: If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, which discards half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it's one of this cookbook author's favorite sandwiches.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut each egg in half.
- Carefully remove the yolks.
- Discard one yolk.
- In a small bowl, mash the remaining egg yolk.
- Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired).
- Stir to mix well.
- Stir in the celery.
- Chop the egg whites and stir them into the yolk mixture.
- Spread the mixture on each slice of bread.
- Serve as open-faced sandwiches.
- If desired, garnish with a light sprinkling of paprika.
- Serving size: 1/3 cup egg salad with 1 bread slice.
- Exchanges Per Serving: 1 Medium-Fat Meat, 1 Starch.
- Nutrition Facts: Calories 148; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 215mg; Sodium 296mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 4g; Protein 9g.
Nutrition Facts : Calories 179.2, Fat 8, SaturatedFat 2.2, Cholesterol 189, Sodium 290.6, Carbohydrate 15.9, Fiber 2.2, Sugar 4.6, Protein 10.4
DELICIOUS EGG SALAD FOR SANDWICHES
This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye.
Provided by wifeyluvs2cook
Categories Salad Egg Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.
Nutrition Facts : Calories 343.8 calories, Carbohydrate 2.3 g, Cholesterol 382.5 mg, Fat 31.9 g, Fiber 0.3 g, Protein 13 g, SaturatedFat 6.4 g, Sodium 350.6 mg, Sugar 1.2 g
Tips:
- Use fresh, high-quality ingredients: This will ensure that your egg salad sandwich is flavorful and delicious. Look for eggs that are free-range and organic, and use mayonnaise that is made with olive oil or avocado oil.
- Hard-boil your eggs perfectly: Overcooked eggs will be dry and crumbly, while undercooked eggs will be runny and unsafe to eat. To hard-boil eggs perfectly, place them in a single layer in a saucepan and cover them with cold water. Bring the water to a boil, then cover the saucepan and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes, then drain the water and immediately place the eggs in an ice bath.
- Mash your eggs with a fork, not a food processor: This will help to preserve the texture of the eggs and prevent them from becoming too mushy.
- Add your favorite seasonings: This is where you can really customize your egg salad sandwich. Some popular seasonings include celery, onion, red bell pepper, parsley, dill, salt, pepper, garlic powder, and onion powder.
- Use a good-quality bread: The bread is the foundation of your egg salad sandwich, so it's important to use a good one. Look for a bread that is sturdy enough to hold up to the egg salad, but not so dense that it overpowers the flavor of the sandwich.
- Spread the egg salad evenly on the bread: This will help to ensure that each bite of your sandwich is evenly flavored.
- Add your favorite toppings: This is another opportunity to customize your egg salad sandwich. Some popular toppings include lettuce, tomato, bacon, avocado, and cheese.
Conclusion:
Egg salad sandwiches are a delicious and easy-to-make lunch option. They are also a good source of protein, healthy fats, and vitamins. By following these tips, you can make a delicious and satisfying egg salad sandwich that is also good for you.
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