**Egg Foo Young Casserole: A Culinary Symphony of East and West**
In the culinary world, fusion dishes often emerge as delectable creations that harmoniously blend diverse flavors and techniques. Egg Foo Young Casserole is one such dish, a delightful marriage between Chinese and Western cuisines. This savory casserole showcases a medley of ingredients, each contributing to its unique character.
This recipe begins with a flavorful filling of ground pork or chicken, stir-fried with an array of vegetables like bean sprouts, carrots, and celery. The mixture is then seasoned with soy sauce, oyster sauce, ginger, garlic, and green onions, creating an aromatic symphony of flavors. The filling is then carefully folded into a fluffy egg mixture, resulting in a tender and succulent center.
The casserole is further enriched with the addition of crispy wonton strips, providing a textural contrast and a delightful crunch with each bite. A generous topping of mozzarella cheese completes the dish, melting beautifully over the casserole and adding a layer of richness and gooey goodness.
Baked to perfection, the Egg Foo Young Casserole emerges from the oven as a golden brown masterpiece, exuding an irresistible aroma that fills the air. Each serving promises a harmonious blend of textures and flavors, from the tender egg and meat filling to the crispy wonton strips and the melted cheese.
Whether served as a main course or as a hearty side dish, the Egg Foo Young Casserole is sure to impress. Its versatility makes it a perfect addition to any meal, be it a casual family dinner, a potluck gathering, or a special occasion feast.
So, prepare to embark on a culinary journey that seamlessly merges Eastern and Western influences, resulting in a dish that is both comforting and exotic. The Egg Foo Young Casserole awaits your culinary exploration, promising a symphony of flavors and textures that will tantalize your taste buds and leave you craving for more.
EGG FOO YONG CASSEROLE
This original recipe did not call for meat, but I suggest you add about a cup of diced cooked chicken or pork, and a tablespoon of sesame oil to the mixture before you bake it. I have also used fresh, sauteed mushrooms instead of canned and they taste great.
Provided by Cook4_6
Categories Chinese
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Stir together all casserole ingredients, pour into greased 12x8x2-inch baking dish. Bake at 350 degrees for 30-35 minutes or until knife inserted in center comes out clean.
- To make the sauce, combine cornstarch with 1/4 cup broth.
- Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch, mushrooms and green onions.
- To serve cut casserole into squares and top with mushroom sauce.
Nutrition Facts : Calories 248, Fat 10.8, SaturatedFat 3, Cholesterol 267.5, Sodium 740.5, Carbohydrate 15.5, Fiber 2.1, Sugar 9.8, Protein 22.5
EGG FOO YOUNG
Provided by Geoffrey Zakarian
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Bring the chicken stock and hoisin to a simmer in a small saucepan. Whisk 1 tablespoon water into the cornstarch in a small bowl. Whisk the cornstarch mixture into the sauce, then return to a simmer and cook for 1 minute. Keep warm.
- Mix the pork, cilantro, bean sprouts, carrots, soy sauce, ginger, minced scallions and garlic together in a large bowl using a wooden spoon until well combined. Season with salt and pepper. Add the whisked eggs to the pork mixture and combine.
- Preheat the oven to 200 degrees F.
- Heat a large wok over high heat. Cooking in batches, add 1 tablespoon canola oil and 1 cup of the egg mixture to the wok. Rotate the wok in a circular motion to make a pancake and flip if necessary to cook the center until cooked, about 5 minutes per pancake. Remove to a plate and hold in the warm oven while cooking the remaining egg mixture.
- Garnish with the sesame seeds and sliced scallions and serve with the sauce.
EGG FOO YOUNG CASSEROLE
This is a casserole that we enjoy a few times a year. We eat it for breakfast or anytime.... We sometimes change the types of meats we use and we use more than one meat at times too.
Provided by Colleen Sowa
Categories Meat Breakfast
Time 1h
Number Of Ingredients 19
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Saute the celery and onion in a skillet with 1 Tbs of butter or olive oil. Cool. Stir together all the veggetables and pour into buttered baking dish (13x9 inches). Beat the eggsa and spices and soy sauce. Pour this over the veggetables. Bake at 350 degreese for 35 minutes.
- 3. While the Egg Foo Young is baking, make the sauce. Put the mushrooms in a blender or food processor along with the onions and a little of the chicken broth. Put all ingredients into a sauce pan and bring to a hard boil. Reduce heat and simmer. Put 4 TBS of cornstarch in a bowl and add enough broth or cold water to create a thick liquid. Pour this into the simmering sauce pan and stir constantly to thicken.
- 4. Cut the Egg Foo Young into squares. Top with a little gravy just before serving.
EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
EGG FOO YUNG II
Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.
Provided by DEBA611
Categories World Cuisine Recipes Asian
Time 30m
Yield 5
Number Of Ingredients 16
Steps:
- Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
- Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
- To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g
EGG FOO YONG WITH SAUCE
"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside., In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well. , In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce.
Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 955mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- For optimal results, use fresh eggs. Fresh eggs will yield a lighter and fluffier casserole.
- Don't overcook the eggs. Overcooked eggs will become tough and rubbery. Cook the eggs until they are just set, about 3-4 minutes per side.
- Use a variety of vegetables. This will add flavor and texture to the casserole. Some good options include broccoli, carrots, onions, and bell peppers.
- Season the casserole to taste. Use salt, pepper, and other herbs and spices to taste.
- Serve the casserole immediately. Egg foo young casserole is best served fresh out of the oven, while it is still warm and fluffy.
Conclusion:
Egg foo young casserole is a delicious and versatile dish that is perfect for breakfast, lunch, or dinner. It is easy to make and can be tailored to your own taste preferences. With its fluffy eggs, savory vegetables, and flavorful sauce, egg foo young casserole is sure to be a hit with everyone at the table.
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