Best 16 Egg Foo Yung Recipes

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**Egg Foo Yung: A Journey Through Culinary Delights**

Egg Foo Yung, a delectable dish originating from the vibrant streets of China, has captivated taste buds worldwide with its symphony of flavors. This culinary masterpiece, also known as Egg Fu Yong or Egg Foo Yong Omelette, is a scrumptious fusion of eggs, vegetables, and meat, skillfully combined to create a golden-brown, fluffy marvel. Our curated collection of Egg Foo Yung recipes caters to diverse dietary preferences, offering a delectable journey through variations that include shrimp, chicken, pork, and even a vegetarian option. Each recipe is meticulously crafted to guide you through the culinary adventure, ensuring that every bite bursts with umami richness and leaves you craving more. Whether you're a seasoned cook or just starting your kitchen escapades, our comprehensive guide will equip you with the knowledge and techniques to create this iconic dish that will undoubtedly become a family favorite.

Let's cook with our recipes!

EGG FOO YUNG WITH MUSHROOM SAUCE



Egg Foo Yung with Mushroom Sauce image

These egg and bean sprout pancakes are cooked in peanut oil, and bathed in mushroom sauce.

Provided by dakota kelly

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 8

1 large green onion
4 eggs, beaten
¾ cup bean sprouts
3 tablespoons soy sauce, divided
2 tablespoons peanut oil, divided
2 cups sliced fresh mushrooms
4 teaspoons cornstarch
1 cup chicken or beef broth

Steps:

  • Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce.
  • Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through. Transfer to a warm serving plate while you make the remaining pancakes.
  • Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 13 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 2 g, Protein 18.1 g, SaturatedFat 5.4 g, Sodium 1501.7 mg, Sugar 4.1 g

EASY EGG FOO YUNG



Easy Egg Foo Yung image

This recipe uses a can of Chop Suey vegetables and a can of mixed Chinese vegetables instead of individual cans of bean sprouts, water chestnuts, celery, and bamboo shoots. No more partial cans of these leftover when you use this recipe. Very convenient.

Provided by Starman5

Categories     Vegetable

Time 58m

Yield 4 6-inch diameter patties, 8 serving(s)

Number Of Ingredients 6

7 eggs
1 (14 ounce) can chop suey vegetables (I use La Choy)
1 (14 ounce) can fancy mixed-chinese vegetables (LaChoy)
1 tablespoon soy sauce
1 teaspoon white pepper
oil based cooking spray

Steps:

  • Lightly beat the eggs with the soy sauce and pepper in a medium size bowl.
  • Drain the Chop Suey vegetables, then pick out the bamboo shoots, celery, and water chestnuts and dice into ¼ inch pieces or smaller.
  • Add all of the Chop Suey vegetables to the bowl and mix.
  • Heat an 6-inch skillet (I prefer a cast iron skillet) to a medium high heat, spray the bottom and sides with a vegetable oil spray. If you prefer a thinner pancake, use a 10-inch skillet.
  • Pour one fourth of the mixture (about 3/4 cup) into the skillet and cook 6-8 minutes or until bottom is browned (if using a 10-inch skillet, cook for 4 to 5 minutes).
  • Carefully flip and cook 5-6 minutes or until bottom is browned (if using a 10-inch skillet, cook for 2 to 3 minutes).
  • Respray the skillet with the cooking oil and repeat the cooking steps for the rest of the mixture.
  • Serve plain or with with Easy Egg Foo Yung Sauce.

EGG FOO YUNG



Egg Foo Yung image

Provided by Ian Knauer

Yield Makes 4 servings

Number Of Ingredients 13

1/2 cup reduced-sodium chicken broth
1 1/2 tablespoons oyster sauce
1 tablespoon ketchup
1 teaspoon soy sauce
1 teaspoon distilled white vinegar
1 teaspoon cornstarch
1 bunch scallions
8 large eggs
1 teaspoon Asian sesame oil
1/4 pound sliced fresh mushrooms (preferably shiitake)
1 cup fresh bean sprouts (3 ounces)
2 tablespoons vegetable oil
6 ounces peeled cooked shrimp, chopped

Steps:

  • Whisk together broth, oyster sauce, ketchup, soy sauce, vinegar, cornstarch, and a pinch of salt in a small heavy saucepan. Bring to a simmer, whisking occasionally, and simmer 2 minutes. Remove from heat.
  • Chop scallions, separating white parts and greens.
  • Beat eggs in a bowl with sesame oil and 1/4 tsp each of salt and pepper.
  • Cook white scallion, mushrooms, sprouts, and 1/4 tsp salt in vegetable oil in a 10-inch nonstick skillet over medium-high heat until any liquid has evaporated, about 5 minutes. Add shrimp and half of scallion greens, then pour in eggs and cook, stirring occasionally, until eggs are just cooked but still slightly loose. Cover skillet and cook until eggs are just set, about 3 minutes.
  • Serve sprinkled with remaining scallion greens. Serve sauce on the side.

SHRIMP EGG FOO YUNG



Shrimp Egg Foo Yung image

These delicious patties can be done ahead: fry and wrap them, and freeze for up to 1 month! Just before serving, reheat them in a 375 degree oven, uncovered, for about 25 minutes.

Provided by Kimber

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 13

8 ounces fresh bean sprouts, rinsed and drained
1 cup cooked small shrimp
8 eggs, beaten
1 (4.5 ounce) can sliced mushrooms
2 large green onions, chopped
½ teaspoon salt
3 tablespoons vegetable oil
1 ½ cups chicken broth
2 tablespoons soy sauce
¼ teaspoon salt
ground white pepper, to taste
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • In a mixing bowl, combine the bean sprouts, shrimp, eggs, mushrooms, scallions and 1/2 teaspoon of salt. Mix thoroughly.
  • Heat a deep skillet over high heat until 1 or 2 drops of water bubble when sprinkled in. Add oil and turn heat back to Medium-High. Pour in 1/2 cup of egg mixture into pan. Push cooked egg up over shrimp with a spatula to form a patty. Fry until golden brown, turning once, about 4 minutes.
  • Repeat with remaining egg mixture. If you need to, add more oil. Keep patties warm.
  • In a saucepan over medium heat, combine chicken broth, soy sauce, 1/4 teaspoon salt and white pepper to taste. Bring to a boil. Mix cornstarch and water; stir into broth mix. Cook and stir until thickened (about 10 seconds). Pour over patties.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 7.3 g, Cholesterol 289.6 mg, Fat 13.8 g, Fiber 1.5 g, Protein 14.9 g, SaturatedFat 3.2 g, Sodium 825.7 mg, Sugar 2.7 g

CHINESE - SHRIMP EGG FOO YUNG



Chinese - Shrimp Egg Foo Yung image

I love egg foo yung,this one sounds very tasty. All it takes is a few eggs, crisp vegetables and Asian seasonings to create an elegant dish that is perfect for breakfast or any time of the day. To coax more flavor out of the vegetables, blanch or stir-fry before adding to the egg mixture, even if the recipe doesn't call for it....

Provided by Baby Kato

Categories     Other Breakfast

Time 50m

Number Of Ingredients 16

3/4 lb shrimp, cut into small pieces
4 oz shredded carrots
4 oz mung bean sprouts
1 stalk(s) celery, sliced thin
1 small can water chestnuts, diced small
ingredients for sauce
2 pkg chicken or beef gravy mix
2 c cold water
2 Tbsp oyster sauce
2 Tbsp soy sauce
8 eggs
1 small yellow onion, diced
2 green onions, cut into 1/8 inch pieces
1/4 c sweet peas
1 1/2 Tbsp fish sauce (or soy sauce)
1 oz extra virgin oil blended with 1 ounce sesame oil

Steps:

  • 1. Stir-fry the carrots, bean sprouts, celery, and water chestnuts. Set aside to cool.
  • 2. Make the sauce by combining the gravy mix packets, water, oyster sauce and soy sauce. Mix with a wire whisk. Heat on medium high until bubbly, then reduce to warm and let thicken, stirring often.
  • 3. Beat the eggs in a large bowl, and mix in the shrimp, stir-fried vegetables, remaining vegetables and fish sauce
  • 4. Heat the wok to medium, add blended oil to the wok.
  • 5. Using a small ladle, place the ingredients in the center of the wok and flatten the mixture out. Cook until solid and then fold in half. Continue cooking until done, turning over once.
  • 6. To serve, add the sauce on top.

EGG FOO YUNG (FRIED RICE WITH EGGS AND BEAN SPROUTS)



Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) image

Make and share this Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) recipe from Food.com.

Provided by Pinaygourmet 345142

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 eggs, beaten
1 pinch five-spice powder (optional)
3 tablespoons peanut oil
4 spring onions, sliced
1 garlic clove, crushed
1 small green pepper, seeded and chopped
115 g fresh bean sprouts
3 cups cooked long-grain rice
3 tablespoons light soy sauce
1 tablespoon sesame oil
salt & fresh ground pepper

Steps:

  • Season the eggs and beat in the five-spice powder, if using. In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
  • Cook the egg, lifting the mixture away from the sides and allowing the liquid to slip underneath, until the omelette is firm. Then tip out and slice into small strips.
  • Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 minutes, stirring and tossing continuously.
  • Mix in the cooked rice and heat throughly, stirring well. Add the soy sauce and sesame oil and adjust the seasoning if necessary. Add the omelette strips and mix in well. Serve hot.

Nutrition Facts : Calories 355.1, Fat 17.7, SaturatedFat 3.5, Cholesterol 158.6, Sodium 812.6, Carbohydrate 38.3, Fiber 1.8, Sugar 2.6, Protein 10.7

EGG FOO YUNG BREAKFAST



Egg Foo Yung Breakfast image

This recipe proves that "the most important meal of the day" doesn't have to be boring! Not only is this unique dish delicious, it adds a festive look to your breakfast table.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 cup cooked white rice
1/4 cup chopped onion
1 teaspoon soy sauce
1/2 teaspoon dried parsley flakes
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground ginger
2 large eggs, lightly beaten
1/2 cup frozen peas
1 tablespoon butter or margarine
SAUCE:
1 cup water
1 tablespoon cornstarch
1 package (3 ounces) Oriental-flavor ramen noodle soup mix with seasoning packet

Steps:

  • In a large bowl, combine rice, onion, soy sauce, parsley, sugar, salt and ginger; mix well. Stir in eggs and peas. Carefully shape mixture into four patties. In a skillet, melt butter over medium heat. Brown patties on both sides, about 5 minutes total. Meanwhile, in a saucepan, bring water, cornstarch and seasoning packet to a boil. Reduce heat to low; add noodles. Cook and stir for about 5 minutes. Serve over patties.

Nutrition Facts :

EGG FOO YUNG FOR TWO



Egg Foo Yung for Two image

Delicious authentically flavored egg foo yung. I used Rachael Ray's foo yung sauce, but any gravy flavored with a bit of oyster sauce and soy sauce will do. My husband says this is the best he's had anywhere.

Provided by NB Roy

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 12

3 extra large eggs
2 teaspoons soy sauce
1 teaspoon oyster sauce
½ teaspoon sesame oil
3 tablespoons vegetable oil
6 slices fresh ginger
1 large clove garlic, smashed
1 cup fresh bean sprouts
½ cup chopped roast pork loin
½ cup chopped cooked chicken breast
¼ cup chopped mushrooms
¼ cup chopped green onions

Steps:

  • Whisk eggs, soy sauce, oyster sauce, and sesame oil together in a glass measuring cup. Add enough water to make 1 cup; whisk until blended.
  • Heat vegetable oil in an 11-inch nonstick omelet pan over medium-high heat. Cook and stir ginger and garlic until browned, 1 to 2 minutes. Discard ginger and garlic.
  • Cook and stir bean sprouts, pork loin, chicken breast, mushrooms, and green onions in the same skillet until heated through, about 2 minutes. Transfer to a bowl.
  • Reheat skillet over medium-high heat. Pour in 1/2 cup egg mixture, tilting skillet to coat the bottom. Cook for 30 seconds. Spread half of the bean sprout mixture over one side of the egg layer. Reduce heat to low; cook until eggs are set, 3 to 5 minutes. Fold over omelet and slide onto a plate.
  • Repeat with remaining 1/2 cup egg mixture and bean sprout mixture to make second omelet.

Nutrition Facts : Calories 473.7 calories, Carbohydrate 6.2 g, Cholesterol 378.3 mg, Fat 36.2 g, Fiber 1.2 g, Protein 31.5 g, SaturatedFat 7.8 g, Sodium 489.3 mg, Sugar 2.7 g

EGG FOO YUNG I



Egg Foo Yung I image

This is a simple recipe that we use for brunch when camping.

Provided by Arliss

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil
1 green bell pepper, chopped
1 onion, chopped
1 cup cooked shrimp - peeled, deveined and chopped
1 cup fresh bean sprouts
1 (5 ounce) can water chestnuts, drained and sliced
3 tablespoons soy sauce
5 eggs
1 tablespoon vegetable oil
2 tablespoons cornstarch
¼ cup cold water
2 cups chicken broth
2 tablespoons soy sauce

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium heat. Saute bell pepper and onion until tender, then stir in shrimp, bean sprouts, water chestnuts and 1 tablespoon soy sauce. Heat through, then remove skillet from heat and set aside.
  • Heat 1 tablespoon oil in a second large skillet. In a medium bowl, beat eggs until thick and lemon colored, about 5 minutes. Stir in vegetable mixture, then pour mixture into heated skillet, forming patties about 5 inches in diameter. Fry until browned, then turn and fry on other side until browned. Drain, place on an oven-safe platter and keep warm in oven until read to serve.
  • To Make Hot Soy Sauce: In a small bowl combine the cornstarch, water, bouillon and 2 tablespoons soy sauce and beat together. Serve with warm patties.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 15.3 g, Cholesterol 294.9 mg, Fat 13.5 g, Fiber 2.4 g, Protein 17.2 g, SaturatedFat 3.1 g, Sodium 1292.2 mg, Sugar 4.8 g

TOFU "EGG" FOO YUNG



Tofu

I love egg foo yung, but wanted to veganize it. This looks like just the thing! Baked instead of pan-fried, it's so much better and flavorful than the eggy version. It's good with or without the gravy. Black salt has a slightly sulfur taste like hard boiled eggs. You can leave it out if you wish. From chowvegan.

Provided by Sharon123

Categories     Soy/Tofu

Time 1h

Yield 8-10 patties

Number Of Ingredients 15

6 fresh shiitake mushrooms, chopped
2 celery ribs, chopped
1 medium leek, white and some green part, chopped
3 ounces water chestnuts
1 teaspoon oil
1 (14 ounce) package extra firm tofu
1 tablespoon soy sauce
1/2 teaspoon black salt (also known as Sanchal or kala namak, or use mineral salt)
1/2 cup flour
1 teaspoon baking powder
1 stalk green onion, chopped, for garnish
1 cup vegetable broth
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon cornstarch

Steps:

  • Drain and rinse the tofu, wrap in paper towels and place a heavy weight on top. Press for about an hour. While the tofu is pressing, chop the vegetables.
  • Heat a wok to hot. When hot, add the oil and swirl to coat the wok. Add the celery and leeks, sauté for a few minutes, add the mushrooms and water chestnuts and cook for another minute or so. Place in a bowl and set aside.
  • Preheat the oven to 400 degrees.
  • Crumble the tofu, add the rest of the ingredients and blend well together. Scoop out a 1/4 cup of the mixture and shape into a patty on a oiled baking sheet. Brush the top of each patty with oil, flip over and brush the other side. Bake for 15 minutes, gently flip over and bake another 15 minutes.
  • To make the gravy, heat the broth with the soy sauce and sugar. Combine the cornstarch with a little bit of cold water and mix until smooth. When the broth comes to a boil, slowly add the cornstarch mixture and stir to desired thickness.
  • Top the foo yung with gravy and garnish with the green onions, serve immediately.

Nutrition Facts : Calories 103.8, Fat 2.8, SaturatedFat 0.5, Sodium 461.6, Carbohydrate 15.1, Fiber 1.7, Sugar 2.6, Protein 6

EGG FOO YUNG SAUCE 1



Egg Foo Yung Sauce 1 image

This recipe comes from 'The Thousand Recipe Chinese Cookbook' by Gloria Bley Miller at the request of a Zaar member.

Provided by Caryn

Categories     Sauces

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 5

3/4 cup stock
1/2 teaspoon salt
1 teaspoon soy sauce
2 teaspoons cornstarch
2 tablespoons water

Steps:

  • Heat stock; then stir in salt and soy sauce.
  • Meanwhile blend cornstarch and cold water to a paste.
  • Then stir in to thicken.
  • Spoon sauce over each omelet; or serve hot in a side dish as a dip.
  • VARIATIONS--------.
  • In step 1, add to the stock 1/4 teaspoon sugar, a dash of pepper, and either 1 Tablespoon peanut oil or a few drops of sesame oil.
  • Or add 1 Tablespoon oyster sauce (omit the salt).
  • Or add 1 Tablespoon catsup and/or 2 teaspoons sherry (increase soy sauce to 1 Tablespoon).
  • Omit soy sauce in step 1, and add it instead to step 2, increasing it to 1 Tablespoon and blending it with the cornstarch.
  • Also blend in 1 teaspoon molasses or dark corn syrup.
  • Omit the water.

PORK EGG FOO YUNG RECIPE - (4.1/5)



Pork Egg Foo Yung Recipe - (4.1/5) image

Provided by Susan52

Number Of Ingredients 11

8 -eggs
1 (4-ounce) can mushroom stems and pieces, drained and coarsely chopped
1/2 pound fresh bean sprouts, coarsely chopped
1/4 pound thick-sliced deli roast pork, coarsely chopped
3 scallions, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup peanut oil
1 -(10 1/2-ounce) can chicken gravy
2 teaspoons soy sauce
1 teaspoon ground ginger

Steps:

  • In a large bowl, beat the eggs. Add the mushrooms, bean sprouts, pork, scallions, salt, and pepper; mix well and set aside. •Heat 1 tablespoon oil in a large nonstick skillet over high heat. Spoon three 1/4-cup measures of the egg mixture into the skillet to form pancakes and cook for about 1 minute per side, or until golden. Remove to a serving platter and cover to keep warm. •Repeat until all the egg mixture has been cooked, adding more oil to the skillet as needed. •Combine the gravy, soy sauce, and ginger in the skillet over medium heat; mix well for 1 minute, or until heated through. Serve the pancakes topped with the gravy.

EGG FOO YUNG



Egg Foo Yung image

This is a very simple basic egg foo yung. You can always add lots of things. Mushrooms, bean sprouts, shrimp, chicken just to name a few.

Provided by Vickie H

Categories     Other Side Dishes

Time 20m

Number Of Ingredients 4

6 eggs
2 green onions , diced
2 tsp soy sauce, golden mountain brand is the best
pepper

Steps:

  • 1. Whisk everything together. Add some oil to your pan, cook over medium heat for 4 to 5 minutes flip over and cook the other side. Slice up and Enjoy. I usually serve this when I make my Chinese bbq pork chops or chicken.

PORK AND SHRIMP EGG FOO YUNG



Pork And Shrimp Egg Foo Yung image

Number Of Ingredients 8

1 cup lean pork
1/2 pound shrimp
1 cup chinese cabbage stems
1/2 cup onion
2 tablespoons oils
6 eggs
3/4 teaspoon salt
oil

Steps:

  • 1. Shred pork. Shell, devein and sliver shrimp. Shred Chinese cabbage stems and onion. 2. Heat oil. Add pork and stir-fry until it loses its pinkness (about 2 minutes). 3. Add shrimp, Chinese cabbage and onion stir-fry about 1 minute more. Then cook, covered, 3 minutes over medium heat. Drain and let cool. 4. Beat eggs. Stir in salt and stir-fried ingredients. 5. Either pan-fry: Heat oil. Spoon 2 to 3 tablespoons of egg mixture into pan to make one small omelet. (Fry each omelet separately.) Turn it over when bottom is done and brown lightly on the other side. Remove omelet and keep warm. Repeat process, adding more oil as needed. OR deep-fry: Heat oil until it foams (it should be about 2 1/2 inches deep). Carefully drop egg mixture into oil with a ladle, tipping the ladle to release the omelets. (For a 3-inch omelet, allow 1/2 cup of egg mixture for a smaller one, 1/4 cup.). Let omelet rise to the top (this will take about 2 minutes). Baste with hot oil to brown. Then flip omelet over, using a spoon and spatula, or 2 spoons, and baste to brown the other side. Lift out with a slotted spoon and drain on paper toweling. Keep warm. Repeat process until egg mixture is used up. VARIATIONS: * For the pork, substitute crabmeat. For the Chinese cabbage, substitute celery. In step 2, stir-fry the celery and onions to soften. Then add crabmeat with the shrimp in step 3. * In step 3, before cooking the shrimp and vegetables, covered, sprinkle them with 1 tablespoon soy sauce, 1/2 teaspoon sugar. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

EGG FOO YUNG II



Egg Foo Yung II image

Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.

Provided by DEBA611

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 5

Number Of Ingredients 16

8 eggs, beaten
1 cup thinly sliced celery
1 cup finely chopped onion
1 cup bean sprouts
½ cup diced fresh mushrooms
⅓ cup chopped cooked chicken breast
⅓ cup cooked and crumbled ground beef
⅓ cup chopped cooked pork
1 teaspoon salt
¼ teaspoon ground black pepper
2 cubes chicken bouillon
1 ½ cups hot water
1 ½ teaspoons white sugar
2 tablespoons soy sauce
6 tablespoons cold water
1 ½ tablespoons cornstarch

Steps:

  • Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
  • Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
  • To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g

EGG FOO YUNG



Egg Foo Yung image

Yield 4

Number Of Ingredients 13

1/2 cup reduced-sodium chicken broth
1 1/2 tablespoons oyster sauce
1 tablespoon ketchup
1 teaspoon soy sauce
1 teaspoon distilled white vinegar
1 teaspoon cornstarch
1 bunch scallions
8 large eggs
1 teaspoon Asian sesame oil
1/4 pound sliced fresh mushrooms (preferably shiitake)
1 cup fresh bean sprouts (3 ounces)
2 tablespoons vegetable oil
6 ounces peeled cooked shrimp, chopped

Steps:

  • Whisk together broth, oyster sauce, ketchup, soy sauce, vinegar, cornstarch, and a pinch of salt in a small heavy saucepan. Bring to a simmer, whisking occasionally, and simmer 2 minutes. Remove from heat.
  • Chop scallions, separating white parts and greens.
  • Beat eggs in a bowl with sesame oil and 1/4 tsp each of salt and pepper.
  • Cook white scallion, mushrooms, sprouts, and 1/4 tsp salt in vegetable oil in a 10-inch nonstick skillet over medium-high heat until any liquid has evaporated, about 5 minutes. Add shrimp and half of scallion greens, then pour in eggs and cook, stirring occasionally, until eggs are just cooked but still slightly loose. Cover skillet and cook until eggs are just set, about 3 minutes.
  • Serve sprinkled with remaining scallion greens. Serve sauce on the side.

Tips:

  • Prep Your Ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. Chop your vegetables, whisk your eggs, and measure out your seasonings.
  • Use a Large Bowl: You'll need a large bowl to whisk the eggs and vegetables together. A large bowl will give you plenty of room to work and prevent the mixture from splattering.
  • Don't Overmix the Batter: Overmixing the batter will make the egg foo yung tough. Mix the eggs and vegetables just until they are combined.
  • Use a Non-Stick Skillet: A non-stick skillet will prevent the egg foo yung from sticking to the pan. If you don't have a non-stick skillet, you can grease the pan with oil or butter.
  • Cook the Egg Foo Yung Over Medium Heat: Medium heat will help the egg foo yung cook evenly without burning.
  • Flip the Egg Foo Yung Carefully: When the bottom of the egg foo yung is cooked, carefully flip it over using a spatula. Be careful not to break the egg foo yung.
  • Serve the Egg Foo Yung with Your Favorite Sauce: Egg foo yung is traditionally served with a brown sauce, but you can also serve it with other sauces, such as sweet and sour sauce or duck sauce.

Conclusion:

Egg foo yung is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and it is also a good source of protein. With a little practice, you can make egg foo yung that is crispy on the outside and fluffy on the inside. So next time you're looking for a quick and easy meal, give egg foo yung a try.

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