Best 6 Egg Avocado Tomato Toast Recipe By Tasty Recipes
**Savor the Goodness of Egg, Avocado, and Tomato Toast: A Trio of Flavors in Every Bite**
Indulge in a culinary delight that combines the richness of eggs, the creaminess of avocado, and the vibrant freshness of tomatoes – all harmoniously brought together on a crisp, toasted bread. This egg, avocado, and tomato toast is not just a breakfast staple; it's a symphony of flavors that tantalizes your taste buds and kick-starts your day with a burst of energy. With variations ranging from a classic combination to a spicy kick, these recipes offer a delightful journey for every palate. Get ready to embark on a culinary adventure where simplicity meets satisfaction.
**Recipes Included:**
1. **Classic Egg, Avocado, and Tomato Toast:** A timeless combination that showcases the natural flavors of each ingredient. Savor the velvety smoothness of mashed avocado, the tangy zest of tomatoes, and the richness of a perfectly cooked egg, all nestled on a crispy toast.
2. **Avocado Toast with Poached Eggs and Salsa:** Elevate your avocado toast experience with the elegance of poached eggs and the vibrant flavors of homemade salsa. Perfectly poached eggs add a luxurious touch, while the salsa brings a delightful spicy kick to balance the creaminess of the avocado.
3. **Loaded Egg, Avocado, and Tomato Toast:** For those who love a hearty and satisfying breakfast, this loaded version is a feast for your senses. Layers of crispy bacon, melted cheese, and a generous helping of avocado, eggs, and tomatoes create a symphony of textures and flavors that will leave you craving more.
4. **Roasted Tomato and Egg Toast with Whipped Feta:** Experience a delightful twist on the classic with roasted tomatoes and whipped feta. Roasted tomatoes add a smoky sweetness, while the whipped feta brings a tangy and creamy element. This combination is sure to impress even the most discerning palate.
5. **Spicy Avocado Toast with Sriracha and Fried Egg:** Ignite your taste buds with this spicy rendition of avocado toast. A generous drizzle of sriracha adds a fiery kick, while the fried egg adds a savory richness. This toast is perfect for those who love a little heat in their breakfast.
SPICY FRIED EGG AVOCADO TOAST RECIPE BY TASTY
Here's what you need: bread, avocado, salt, pepper, egg, Sriracha
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Mash half of an avocado. Add salt and pepper, to taste. Mix until well combined.
- Spread the mashed avocado evenly across toast.
- Top with the fried egg, and drizzle with Sriracha.
- Enjoy!
Nutrition Facts : Calories 217 calories, Carbohydrate 7 grams, Fat 17 grams, Fiber 5 grams, Protein 9 grams, Sugar 0 grams
EGG-TOPPED AVOCADO TOAST
Steps:
- Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion., To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich., Sprinkle eggs with seasoned salt. Top with cheese and bacon.
Nutrition Facts : Calories 313 calories, Fat 21g fat (7g saturated fat), Cholesterol 211mg cholesterol, Sodium 492mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
EGG, AVOCADO, & TOMATO TOAST RECIPE BY TASTY
Here's what you need: bread, avocado, cherry tomatoes, egg
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Sliced two cherry tomatoes.
- Mash ½ of 1 avocado with salt. (Use the other half for another toast.)
- Prepare bread in a toaster to desired crispiness.
- In a pan, fry an egg sunny side up.
- Assemble the toast by spreading avocado on the toast, then the tomatoes and topping everything with the egg.
- Enjoy!
EASY EGG AND AVOCADO TOAST
Forget tortilla chips! Seeded whole grain bread, toasted to its full potential, is avocado's real soulmate. After a lifetime of knowing this power couple, I decided to throw some subtle spice and acid their way to better complement the healthy fats, especially when an egg is involved. Works the same if you skip the egg and make it vegan!
Provided by crys
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Toast bread on the highest setting until dark golden brown all over.
- Heat a small pan over medium heat. Brush oil onto the hot pan and crack in the egg. Sprinkle sea salt, black pepper, and pepper flakes on top. Cover and cook until whites are set and yolk is still runny, about 3 minutes.
- Scoop avocado onto the toast and spread evenly. Squeeze some lemon juice on top. Season with salt, black pepper, and red pepper flakes. Top with fried egg; pierce the yolk and spread it around. Squeeze in more lemon juice to taste and cut avocado toast in half for optimal enjoyment.
Nutrition Facts : Calories 332.9 calories, Carbohydrate 23.5 g, Cholesterol 186 mg, Fat 23.5 g, Fiber 10.1 g, Protein 12.3 g, SaturatedFat 4.3 g, Sodium 507.7 mg, Sugar 2.9 g
AVOCADO EGG SALAD TOAST
I had a surplus of avocados after purchasing too many for an event. A few days later, I was making egg salad sandwiches for lunch and had the fantastic idea to use avocado to bind it together instead of traditional mayo. Not only was this version unbelievably delicious but the healthy fats in the avocado make this a much better option than the traditional mayo-laden version. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mash avocado to desired consistency. Gently stir in eggs, green onion, lemon juice, salt and pepper. Spread over toast. Serve immediately.
Nutrition Facts : Calories 367 calories, Fat 15g fat (4g saturated fat), Cholesterol 280mg cholesterol, Sodium 671mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 4g fiber), Protein 18g protein.
AVOCADO TOAST WITH EGG
I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.
Provided by barbara
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
- Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Nutrition Facts : Calories 321.4 calories, Carbohydrate 20.8 g, Cholesterol 191.4 mg, Fat 22.9 g, Fiber 8.8 g, Protein 11.9 g, SaturatedFat 5.2 g, Sodium 360.9 mg, Sugar 2.8 g
Tips:
- To ensure perfectly ripe avocados, choose those that yield to gentle pressure when squeezed. Avoid avocados that are too hard or have bruises.
- If you prefer a creamier avocado spread, mash it with a fork instead of slicing it.
- For a more flavorful toast, use a hearty bread like sourdough or whole wheat.
- Add a sprinkle of red pepper flakes or cayenne pepper for a touch of heat.
- If you don't have balsamic glaze, you can substitute a drizzle of honey or maple syrup.
Conclusion:
This egg, avocado, and tomato toast recipe is a quick, easy, and delicious breakfast or brunch option. It's packed with healthy fats, protein, and fiber, and it's sure to keep you satisfied until lunchtime. With its vibrant colors and flavors, this toast is also a feast for the eyes. So, next time you're looking for a healthy and satisfying meal, give this recipe a try!
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