Best 2 Egg And Veggie Scramble Recipes
Kick-start your day with a vibrant and nutritious Egg and Veggie Scramble, an easy-to-make breakfast dish that packs a flavor punch. This versatile recipe allows you to customize it to your liking, accommodating dietary preferences and taste variations. Whether you prefer a classic combination of eggs, bell peppers, and onions or crave a more adventurous blend of spinach, mushrooms, and feta cheese, this scramble has got you covered. With options for both stovetop and microwave cooking, this recipe ensures a quick and satisfying meal that fits your busy lifestyle. So, gather your ingredients, fire up the stove or microwave, and let's embark on a culinary journey that will transform your mornings!
Here are our top 2 tried and tested recipes!
EGG AND VEGGIE SCRAMBLE
This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves to eat. Here, we've used a delicious and nutritious combo of puréed peas, carrots and butternut squash.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 40m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil vegetables until very tender. Drain if necessary and mash or puree together until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Whisk egg. Whisk in 1/4 cup (60 mL) of the pureed or mashed mixed vegetables until well combined.
- Heat a pan over medium heat. Add egg and vegetable mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces your baby can manage.
Nutrition Facts : Calories 139 calories, Carbohydrate 11.8 g, Cholesterol 186.6 mg, Fat 5.7 g, Fiber 3.2 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 157.2 mg, Sugar 5.2 g
VEGGIE AND EGG UNITE SCRAMBLE
Provided by Food Network
Time 32m
Yield 8 servings
Number Of Ingredients 18
Steps:
- In a hot saute pan over medium heat, add the oil, and saute the onion, asparagus and Swiss chard for about 2 minutes, until softened. Saute for an additional 2 minutes, stirring. Mix the curry and tofu with the sauteing veggies. Reduce the heat to low and stir the eggs. Continue to cook and stir only when the eggs are set, about 3 to 4 minutes or until the eggs are cooked to your liking. Serve 4 ounces of the golden eggs with warm tortillas and fresh salsa Rancho Colorado.
- Toast the chiles in a dry saute pan over medium high heat until brown for 1 minute. Remove from the pan and set aside. Add the tomatoes and onion and cook, turning until the tomatoes and onion are well browned and start to fall apart. This will take about 10 minutes. Place the chiles with 1 of the charred tomatoes and a little onion in a blender or food processor and process until blended add the remaining tomato, onion, garlic, oregano, and cilantro and pulse until chunky. Season with the salt.
Tips:
- Use fresh, high-quality ingredients: This will ensure that your scramble is flavorful and nutritious.
- Choose vegetables that are in season: This will help you get the best flavor and texture.
- Don't overcrowd the pan: If you do, the eggs will not cook evenly.
- Cook the eggs over medium heat: This will help prevent them from overcooking and becoming tough.
- Stir the eggs constantly: This will help them cook evenly and prevent them from sticking to the pan.
- Season the eggs with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve the scramble immediately: This is when it is at its best.
Conclusion:
An egg and veggie scramble is a quick, easy, and delicious breakfast or brunch option. It is also a great way to get your daily dose of vegetables. With a few simple tips, you can make a scramble that is flavorful, nutritious, and satisfying.
Here are some additional tips for making a great egg and veggie scramble:
- Use a variety of vegetables: This will add flavor, color, and texture to your scramble.
- Don't be afraid to experiment with different seasonings: There are many different ways to season a scramble, so find what you like best.
- Serve the scramble with your favorite toppings: This could include cheese, salsa, avocado, or hot sauce.
With a little practice, you'll be able to make a perfect egg and veggie scramble every time.
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