Best 5 Edamole Dip From Cooking Light Recipes
**Indulge in a Culinary Delight: Explore the World of Edamole Dip and Avocado Egg Salad**
Embark on a culinary journey with two tantalizing recipes that showcase the versatility of avocado. Discover the vibrant flavors of Edamole Dip, a delightful fusion of classic guacamole and creamy Edam cheese. This dip offers a zesty twist to your favorite party snacks, adding a touch of sophistication to your gatherings.
For a refreshing and satisfying lunch option, try the Avocado Egg Salad. This innovative take on the traditional egg salad incorporates creamy avocado, creating a smooth and flavorful spread. Enjoy it on a bed of crisp lettuce or as a filling for your favorite sandwich.
Prepare to be amazed as these recipes transform ordinary ingredients into extraordinary dishes. Whether you're hosting a party or packing a healthy lunch, these culinary creations will leave you craving more.
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
EDAMOLE
use like guacamole or hummus or dip for veggies
Provided by barbara lentz @blentz8
Categories Dips
Number Of Ingredients 6
Steps:
- Place everything in food processor and process until well incorporated
EDAMOLE DIP
Provided by Food Network
Categories appetizer
Time 18m
Yield about 2 1/2 cups
Number Of Ingredients 11
Steps:
- In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
- Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!
Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams
COOKING LIGHT EDAMOLE
Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.
Provided by Meredith .F
Categories Low Cholesterol
Time 10m
Yield 2 1/2 tbsp, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a food processor & process until smooth.
- Cover & chill.
Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Bean Dips
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
Tips:
- Use a ripe avocado. A ripe avocado will be dark green or black in color and will yield to gentle pressure. Avoid avocados that are hard or have blemishes.
- Use fresh cilantro and lime juice. Fresh cilantro and lime juice will add the most flavor to your edamole dip. If you don't have fresh cilantro, you can use dried cilantro, but it won't be as flavorful.
- Don't over-mix the edamole dip. Over-mixing will make the dip mushy. Gently stir the ingredients together until they are combined.
- Serve the edamole dip immediately. Edamole dip is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours. Bring it to room temperature before serving.
Conclusion:
Edamole dip is a delicious and healthy appetizer or snack. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, creamy or chunky, there is an edamole dip recipe out there for you. So next time you are looking for a healthy and flavorful dip, give edamole a try.
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