Best 6 Edamame With Sesame Salt Recipes
Edamame, a Japanese delicacy, are immature soybeans in the pod that are a popular appetizer or snack. Usually boiled or steamed, edamame can be seasoned with a variety of ingredients, but the most common is sesame salt. This simple combination of salt and toasted sesame seeds brings out the natural sweetness of the edamame, creating a savory and addictive snack. Whether you're looking for a quick and easy appetizer to serve at your next party or a healthy snack to munch on, edamame with sesame salt is a great option. This article provides two recipes for edamame with sesame salt: a classic boiled edamame recipe and a more unique air fryer edamame recipe. Both recipes are simple to follow and yield delicious results. So grab some edamame and get ready to enjoy this tasty treat!
Here are our top 6 tried and tested recipes!
5-MINUTE SHELLED EDAMAME
This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
- Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg
EDAMAME WITH SESAME SALT
Steamed edamame are sprinkled with gomashio, a blend of salt and toasted sesame seeds that can be made at home in a spice grinder.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 3
Steps:
- Coarsely grind sesame seeds and salt in a spice grinder, then place in a small bowl. (Alternatively, chop sesame seeds and salt together finely.)
- Fill a large pot fitted with a steamer insert or basket with 2 to 3 inches water. Bring water to a simmer over medium-high heat. Steam edamame, covered, until hot, 3 to 4 minutes. Transfer to a bowl, and sprinkle with sesame-salt mixture. Serve immediately.
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
DRY ROASTED EDAMAME WITH BLACK SESAME SEEDS
Steps:
- Preheat the oven to 450 degrees F.
- In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.
Nutrition Facts : Calories 90 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 120 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 7 grams, Sugar 2 grams
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
Tips:
- For the best flavor, use fresh edamame pods. If using frozen edamame, thaw them completely before cooking.
- To easily remove the edamame beans from the pods, hold the pod with one hand and squeeze the beans out with your other hand.
- If you don't have sesame seeds, you can substitute another type of nut or seed, such as peanuts, almonds, or sunflower seeds.
- To make the sesame salt, simply combine the sesame seeds, salt, and sugar in a small bowl and stir until well combined.
- Serve the edamame immediately, while they are still warm and tender.
Conclusion:
Edamame with sesame salt is a delicious and healthy snack or appetizer. It is easy to make and can be enjoyed by people of all ages. The edamame beans are a good source of protein, fiber, and vitamins, while the sesame salt adds a flavorful and savory touch. This dish is perfect for parties, potlucks, or simply enjoying as a snack at home.
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