Best 7 Edamame With Chile Salt Recipes
**Edamame with Chile Salt: A Savory Snack with a Spicy Twist**
Edamame, also known as immature soybeans, are a delightful snack enjoyed in many cultures. They are not only delicious but also packed with nutrients, making them a healthy addition to any diet. This article presents two exciting recipes for preparing edamame with chile salt, offering a unique blend of flavors and textures that will tantalize your taste buds.
Our first recipe, **"Edamame with Classic Chile Salt,"** takes a traditional approach, using a simple combination of salt, garlic powder, onion powder, and crushed red pepper flakes. The result is a savory and slightly spicy snack that pairs perfectly with a cold beverage or as a side dish to your favorite meal.
For those who prefer a bolder flavor profile, our second recipe, **"Edamame with Sichuan Chile Salt,"** incorporates the vibrant flavors of Sichuan cuisine. This version features a blend of Sichuan peppercorns, garlic, ginger, and a variety of other spices that create a complex and aromatic taste experience. The addition of Sichuan peppercorns provides a unique tingling sensation that adds an extra layer of enjoyment.
Both recipes are incredibly easy to follow and require minimal ingredients. Simply boil or steam the edamame until tender, then toss them with the flavorful chile salt mixture. The result is a quick and satisfying snack that can be enjoyed on any occasion.
So, whether you're looking for a classic or a more adventurous edamame experience, this article has you covered. With two delicious recipes to choose from, you're sure to find the perfect edamame with chile salt that suits your taste buds.
EASY EDAMAME RECIPE
Here's the best way to eat edamame as an easy snack or side dish! This irresistible edamame recipe is flavored with garlic, sesame oil and salt.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain.
- Place the edamame in a bowl. Add the toasted sesame oil and salt, then grate the garlic clove into the bowl (using a microplane). Toss gently until everything is evenly coated, breaking up any clumps of the garlic that stick together. Transfer to a serving bowl and serve warm, with a smaller bowl for the discarded pods.
Nutrition Facts : Calories 139 calories, Sugar 2.8 g, Sodium 6.8 mg, Fat 7.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 5.4 g, Protein 12.7 g, Cholesterol 0 mg
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
EDAMAME WITH CHILE SALT
Edamame disappear quickly when simply salted, but they take on added appeal when tossed with chile flakes. Boil them and set them out while you put the finishing touches on the meal.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 4
Steps:
- Pulse red-pepper flakes in a spice grinder until finely ground. Mix with salt and sugar in a small bowl.
- Bring a large pot of water to a boil. Add frozen edamame, and cook until bright green and heated through, about 4 minutes. Strain, and transfer to a large bowl. Toss with chile-salt mixture, and serve.
SPICED EDAMAME
Provided by Food Network Kitchen
Categories appetizer
Time 18m
Yield 4 (1 cup) servings
Number Of Ingredients 5
Steps:
- Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
- Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.
Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams
CHILE-ROASTED EDAMAME
Provided by Food Network
Categories side-dish
Time 25m
Yield 2 or 3 servings
Number Of Ingredients 6
Steps:
- Split the edamame pods and release the beans into a bowl. Discard the pods. Stir together the oil, basil, chile powder, onion salt, cumin, paprika and black pepper in a small bowl. Drizzle the mixture over the beans and toss to coat. Arrange the beans in a single layer in a shall baking dish. Roast, uncovered, at 375 degrees for 12 to 15 minutes, stirring once, until the beans begin to brown. Serve hot as a vegetable side dish or cooled as a snack. Refrigerate any leftovers.
EDAMAME WITH SESAME SALT
Steamed edamame are sprinkled with gomashio, a blend of salt and toasted sesame seeds that can be made at home in a spice grinder.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 3
Steps:
- Coarsely grind sesame seeds and salt in a spice grinder, then place in a small bowl. (Alternatively, chop sesame seeds and salt together finely.)
- Fill a large pot fitted with a steamer insert or basket with 2 to 3 inches water. Bring water to a simmer over medium-high heat. Steam edamame, covered, until hot, 3 to 4 minutes. Transfer to a bowl, and sprinkle with sesame-salt mixture. Serve immediately.
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
Tips:
- For the best flavor, use fresh edamame pods. If using frozen edamame, thaw them completely before cooking.
- To make peeling the edamame easier, blanch them in boiling water for 1-2 minutes, then drain and rinse them in cold water.
- Be sure to evenly coat the edamame with the chile salt mixture before roasting them. This will help ensure that they are flavorful and evenly seasoned.
- Roast the edamame until they are tender and slightly browned. This usually takes about 15-20 minutes.
- Serve the edamame immediately, while they are still hot and crispy.
Conclusion:
Edamame with Chile Salt is a delicious and easy-to-make snack or appetizer. It is perfect for parties, potlucks, or simply enjoying at home. The combination of salty, spicy, and slightly sweet flavors is sure to please everyone. So next time you are looking for a healthy and flavorful snack, give this recipe a try. You won't be disappointed!
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