In the realm of culinary delights, edamame soup emerges as a nourishing and flavorful dish that tantalizes taste buds and promotes well-being. This delectable soup, often associated with Japanese cuisine, is crafted from tender edamame beans, a rich source of protein, fiber, and essential nutrients. Its vibrant green hue entices the eyes, while its savory broth, infused with aromatic ingredients like ginger, garlic, and sesame oil, captivates the senses. Whether you seek a comforting meal on a chilly evening or a light yet satisfying lunch, edamame soup stands ready to satisfy your culinary cravings. This versatile soup can be effortlessly prepared at home with pantry staples, and our article offers a diverse selection of recipes to suit every taste preference. From the classic edamame soup with its minimalist approach to the more elaborate versions that incorporate ingredients like tofu, mushrooms, and spinach, our collection caters to culinary enthusiasts of all levels. Dive into the world of edamame soup and discover the perfect recipe to warm your soul and nourish your body.
Here are our top 8 tried and tested recipes!
EDAMAME SOUP
This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, "The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily", by Charlotte Hume. To make this soup vegan, omit the creme fraiche. You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts...
Provided by blucoat
Categories Potato
Time 31m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
- Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
- Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.
PORK EDAMAME SOUP
My husband grew up in a traditional Asian household and gives this soup high marks for authentic taste. I think the Asian hot chili sauce is what makes the dish, but any type of hot sauce would give it a delicious kick! -Kari Sue, Bend, Oregon
Provided by Taste of Home
Categories Lunch
Time 4h35m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Brown pork in batches. Remove to a 5-qt. slow cooker. Stir in the next nine ingredients., Cook, covered, on low until meat and vegetables are tender, 4-5 hours. Stir in edamame. Break up noodles slightly; stir into soup, discarding or saving seasoning packet for another use. Cook, covered, on low until noodles are al dente, 10-15 minutes., Serve immediately. If desired, top with green onions.
Nutrition Facts : Calories 455 calories, Fat 23g fat (7g saturated fat), Cholesterol 90mg cholesterol, Sodium 1134mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 36g protein.
RICE CAKE SOUP WITH BOK CHOY AND EDAMAME
This fresh soup is a riff on something that a Chinese or Korean mom might make, with rice cakes added to bulk it up. You can find the white, oval disks in most Asian supermarkets; they are made with glutinous rice flour and have a chewy texture. They are precooked, but will rehydrate and soak up more liquid in this soup. If you find that they have soaked up too much, simply add a little more broth or water to thin out the soup. Substituting one to two cups of cooked rice to the soup in place of the rice cakes works well if you don't have access to an Asian grocery store.
Provided by Sue Li
Categories dinner, easy, quick, weeknight, noodles, soups and stews, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a pot, heat oil over medium-high. Add leeks, scallion whites and ginger, and season with salt and pepper. Cook, stirring occasionally, until lightly golden at the edges and softened, 7 to 8 minutes.
- Add chicken stock and bok choy stems, and bring to a boil over high. Reduce the heat and simmer and cook until the broth is flavorful, about 10 minutes. Add rice cakes and simmer until plump, about 8 minutes.
- Add edamame and bok choy leaves and stir until bright green, about 1 minute. Swirl in the beaten eggs in a slow, steady stream, stirring gently to make sure the eggs form long ribbons. Stir in the vinegar; season with salt and pepper. Divide among bowls and top with remaining scallion greens.
EDAMAME AND SAUTEED VEGETABLE SOUP
Categories Soup/Stew Bean Mushroom Onion Pasta Tomato Appetizer Sauté Bell Pepper Carrot Winter Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in large pot (preferably nonstick) over high heat. Add next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes. Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil. Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
- Working in batches, puree vegetable-broth mixture in blender. Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible. Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.)
- Bring soup to boil, thinning with more vegetable broth if necessary. Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.
EDAMAME SOUP WITH MUSHROOMS AND SPINACH
Steps:
- 1. Heat a medium pot over medium-high heat, add 1 tablespoon oil, the scallion whites, and garlic. Cook until softened, 1 minute. Add 7 cups of water, the edamame, and potato; season with salt and cover. Once the soup boils, remove the lid and cook until the edamame and potato are tender, 15 to 20 minutes. Cool slightly and then carefully blend with an immersion until smooth (or in a traditional blender in batches). Keep warm.
- 2. Meanwhile, heat a medium skillet over medium-high heat, add the remaining 1 tablespoon oil, then add the mushrooms, ham, if using, and scallion greens. Cook until the mushrooms brown, about 3 minutes, and then add the spinach, stirring until it wilts. Remove from the heat, season with salt and pepper.
- 3. When ready to serve, gently reheat the soup and add rice wine vinegar. Ladle soup into 4 bowls and spoon some of the mushrooms, ham, and spinach into each bowl. Drizzle in the hot sauce as desired. Serve.
CREAMY EDAMAME ARUGULA SOUP
Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
- Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
- Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
- Thin soup with additional vegetable broth as needed.
Nutrition Facts : Calories 40.9 calories, Carbohydrate 5.4 g, Fat 1.5 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 283 mg, Sugar 2.5 g
EDAMAME SOUP
This simple soup will warm you up on a cold day.
Provided by flyincows22
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add edamame, boil for 5 minutes, then drain and rinse with cold water. Once edamame have cooled, remove the skins by squeezing each bean until the center pops out; discard the shells and set the beans aside.
- Heat oil in a saucepan over medium heat. Stir in onions and cook until they soften and turn translucent, about 5 minutes. Pour in chicken stock, bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 10 minutes. Add shelled edamame and continue cooking until the edamame and onions are both soft.
- Pour into a blender and carefully puree until smooth; or use a stick blender, and puree the beans in the saucepan. Return the puree to the saucepan and stir in milk and butter. Heat the soup through, about 5 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 211.4 calories, Carbohydrate 12.5 g, Cholesterol 16 mg, Fat 13.8 g, Fiber 3 g, Protein 11.5 g, SaturatedFat 4.5 g, Sodium 571.1 mg, Sugar 4.4 g
EDAMAME SOUP
Steps:
- 1. Blend Edamame in a food processor until smooth. 2. To it, add 1/2 pkg Tofu, cooled Kombu stock, soy sauce, olive oil, salt and blend well. Pour soup into sauce pan. 3. Dice remaining 1/2 pkg Tofu into bite-size chunks and add to soup. 4. Cook soup over low heat for 7~8 mins or until warm. Do not bring to a boil. 5. Serve in a bowl and garnish with chives. Serve warm.
Tips:
- Choose fresh edamame. Look for pods that are bright green and plump. Avoid pods that are yellowed or brown, as these may be old or damaged.
- Shell the edamame before cooking. This can be done by pinching the seam of the pod and pulling it open. The edamame beans will pop out easily.
- Rinse the edamame beans before using. This will help to remove any dirt or debris.
- Use a variety of vegetables in your soup. This will add flavor and nutrition. Some good options include carrots, celery, onions, and garlic.
- Add some protein to your soup. This can be done by using chicken, tofu, or shrimp.
- Season the soup to taste. Use salt, pepper, and other seasonings to create a flavorful broth.
- Serve the soup hot. Garnish with fresh herbs, such as cilantro or parsley.
Conclusion:
Edamame soup is a delicious and healthy soup that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. Edamame soup is also a low-calorie food, making it a good choice for people who are watching their weight. With its many health benefits and delicious taste, edamame soup is a great addition to any diet.
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