Best 4 Edamame Quinoa And Shiitake Mushroom Salad Recipes
**Edamame Quinoa and Shiitake Mushroom Salad: A Symphony of Flavors and Textures**
Indulge in a culinary journey with our edamame quinoa and shiitake mushroom salad, a vibrant and flavorful dish that tantalizes the taste buds. This wholesome salad combines the earthy notes of quinoa, the delicate sweetness of edamame, and the umami-rich shiitake mushrooms, creating a harmonious balance of flavors. Tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil, this salad offers a delightful interplay of textures, from the tender quinoa to the crunchy edamame and the meaty shiitake mushrooms. Accompanied by a refreshing cucumber and red onion salsa, this salad is a perfect blend of flavors and textures, making it a delightful addition to any lunch or dinner menu.
**Additional Recipes to Explore:**
1. **Shiitake Mushroom and Tofu Stir-Fry:** Discover a flavorful and protein-packed stir-fry featuring shiitake mushrooms and tofu. This quick and easy recipe is a perfect weeknight meal, combining the earthy flavors of shiitake mushrooms with the soft texture of tofu in a savory sauce.
2. **Edamame and Avocado Dip:** Create a creamy and refreshing dip with edamame and avocado. This vibrant dip is perfect for parties or gatherings, offering a healthy and delicious alternative to traditional dips. The creamy avocado and edamame are complemented by a zesty blend of spices, creating a dip that is both satisfying and nutritious.
3. **Quinoa and Black Bean Salad:** Experience a hearty and protein-rich salad with quinoa and black beans. This colorful salad combines the nutty flavor of quinoa with the earthy notes of black beans, creating a satisfying meal. Dressed with a tangy vinaigrette, this salad is a perfect balance of flavors and textures, making it a wholesome and satisfying choice for lunch or dinner.
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
EDAMAME, QUINOA, AND SHIITAKE MUSHROOM SALAD
Make and share this Edamame, Quinoa, and Shiitake Mushroom Salad recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Place quinoa in a medium saucepan, and cover with water to 2 inches above quinoa. Bring to a boil; cook 3 minutes.
- Add edamame to quinoa in pan; return to a boil. Reduce heat, and simmer 5 minutes or until tender.
- Drain and rinse with cold water. Drain. Add edamame mixture, mushrooms, and bell pepper to juice mixture; toss well to coat. Cover and chill.
EDAMAME WITH SHIITAKE
Steps:
- Place frozen shelled edamame in a microwave-safe bowl with 2 tablespoons of water. Cover and cook on high for 6 to 8 minutes, stirring halfway through cooking time. Let stand covered 1 minute.
- Meanwhile heat oil in large skillet on medium-high heat. Add sliced mushrooms and saute for 5 minutes. Add soy sauce, garlic, fried rice seasoning, and cooked and drained edamame. Stir to combine. Serve hot.
KELLEIGH'S WARM SHIITAKE MUSHROOM SALAD
Kelleigh a recent graduate of culinary school is now able to whip up tasty recipes at a moments notice. Enjoy!
Provided by AcadiaTwo
Categories Onions
Time 45m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Slice red onion.
- Remove stems from shiitakes and clean.
- Combine oils, vinegar, garlic, scallion, salt, and pepper and mix.
- Add sliced onions and shiitakes into marinade and mix.
- Allow to sit out at room temperature for at least 1/2 an hour.
- Allow grill to heat to medium-high heat.
- Grill mushrooms until there are grill marks and they are soft.
- Grill the onions until tender and starting to caramelize.
- Place back in bowl with marinade and toss.
- Serve warm.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Cook the quinoa perfectly: Quinoa should be cooked until it is tender but still has a slight bite to it. If you overcook it, it will become mushy.
- Sauté the shiitake mushrooms until they are golden brown: This will enhance their flavor and give them a slightly chewy texture.
- Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good option. You don't want to overpower the delicate flavors of the salad.
- Serve the salad immediately: This is a best when served fresh.
Conclusion:
This edamame, quinoa, and shiitake mushroom salad is a healthy and delicious way to enjoy these nutritious ingredients. It's packed with protein, fiber, and antioxidants, and it's also a good source of iron and calcium. The salad is easy to make and can be customized to your liking. Add in your favorite vegetables, herbs, or nuts to make it a truly unique dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
