Best 2 Edamame Pate Recipes

Edamame pâté is a delicious and nutritious dish that is perfect for any occasion. Made from fresh edamame beans, it is packed with protein, fiber, and vitamins. This versatile pâté can be served as a dip, a spread, or a filling for sandwiches and wraps. It is also a great addition to salads and grain bowls.

This article provides three unique recipes for edamame pâté. The first recipe is a classic edamame pâté that is made with simple ingredients like edamame beans, olive oil, lemon juice, and garlic. The second recipe is a spicy edamame pâté that gets its heat from chili peppers and cayenne pepper. The third recipe is a creamy edamame pâté that is made with avocado and sour cream. All three recipes are easy to follow and can be made in under 30 minutes. So whether you are looking for a healthy snack, a party appetizer, or a quick and easy meal, edamame pâté is the perfect choice.

Here are our top 2 tried and tested recipes!

EDAMAME PâTé

Edamame Pâté image

This is an adaptation of a dish that I created in my early vegetarian days, when we cooked a lot with soybeans - although nobody really liked them. It occurred to me one day to add Marmite or Savorex, yeast extracts with an intense, somewhat meaty taste, and to use other seasonings from traditional pâtés to achieve a liverlike flavor. I recreated this pâté with fresh green soybeans, which takes all the hassle out of the original recipe. A quick word about the yeast extract, which many of you may object to because of the high glutamate content. If you use Vegemite, which is lower in glutamates than Marmite, one serving of this pâté (if serving eight) will contain 29 milligrams of free glutamates. To put that in perspective, one ounce of Parmesan cheese contains 300 milligrams of glutamates.

Provided by Martha Rose Shulman

Categories appetizer

Time 1h

Yield Eight to 10 servings

Number Of Ingredients 14

Ingredients

3 tablespoons extra virgin olive oil
1/2 cup finely chopped onion
1 12-ounce bag frozen edamame (or use 2 heaped cups unfrozen), simmered for five minutes in lightly salted water and drained
2 eggs
1/3 cup milk (1 percent or 2 percent)
2 tablespoons brandy (optional; if not using, add 2 more tablespoons milk)
2 teaspoons yeast extract, like Vegemite, Savorex or Marmite
2 teaspoons tamari soy sauce
2 garlic cloves
1 teaspoon fresh thyme leaves, chopped, or 1/2 teaspoon dried thyme
1/8 teaspoon ground allspice
1/8 teaspoon ground ginger
1/4 teaspoon salt (more to taste)
1/4 teaspoon freshly ground pepper

Steps:

Preheat the oven to 350 degrees. Oil a 5-cup pâté tureen, casserole or bread pan.
Heat 1 tablespoon of the olive oil over medium heat in a small skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Remove from the heat.
Place the edamame in a food processor fitted with the steel blade, and pulse several times. Add all of the remaining ingredients except the onion, and process until smooth. Stop the machine and scrape down the sides, then process again until completely smooth. (This is important.) Add the onion, and pulse a few times to combine.
Scrape the mixture into the prepared baking dish, cover tightly, and bake 40 to 45 minutes until set. Remove from the heat, and allow to cool. Refrigerate overnight for the best flavor.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams

EDAMAME PATE

Edamame Pate image

Delicious on Sandwiches or crackers, or thin it with a bit of extra water and use as a dip. From Vegetarian Times.

Provided by Katzen

Categories Spreads

Time 10m

Yield 1 1/2 cups, 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups edamame, frozen, shelled
1/2 cup walnuts
1/3 cup mint leaf, packed
1 green onion, chopped
1/2 teaspoon salt
3 tablespoons lemon juice
3 tablespoons water

Steps:

Puree edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and water. Process until smooth.

Nutrition Facts : Calories 145.6, Fat 10, SaturatedFat 1, Sodium 203.1, Carbohydrate 8.2, Fiber 3.1, Sugar 0.5, Protein 8.5

Tips:

Choose fresh edamame for the best flavor. Look for pods that are bright green and plump.
If you can't find fresh edamame, frozen edamame is a good alternative.
To shell edamame, simply pinch the pod and squeeze the beans out.
Edamame pâté can be made ahead of time and stored in the refrigerator for up to 3 days.
Serve edamame pâté as a dip with crackers, vegetables, or bread.
You can also use edamame pâté as a spread for sandwiches or wraps.
For a more flavorful pâté, add some herbs, spices, or lemon zest.
If you want a smoother pâté, process it in a food processor until it reaches the desired consistency.

Conclusion:

Edamame pâté is a delicious, healthy, and versatile dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. Whether you are serving it as a dip, a spread, or a sandwich filling, edamame pâté is sure to be a hit. So next time you are looking for a healthy and delicious snack or appetizer, give edamame pâté a try. You won't be disappointed.

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