Best 3 Edamame Pasta Salad Recipes
Edamame pasta salad is a colorful and refreshing dish that is perfect for a light lunch or dinner. It is made with cooked pasta, edamame, cherry tomatoes, cucumber, red onion, and a tangy dressing. The edamame adds a pop of protein and fiber, while the cherry tomatoes, cucumber, and red onion add a burst of flavor and color. The dressing is made with olive oil, lemon juice, garlic, and herbs. It is light and flavorful, and it ties all of the ingredients together perfectly. This article includes recipes for three different edamame pasta salads: a classic edamame pasta salad, a Mediterranean edamame pasta salad, and an Asian edamame pasta salad. Each recipe has its own unique flavor profile, so you can choose the one that best suits your taste.
**Classic Edamame Pasta Salad:** This recipe is a simple and straightforward edamame pasta salad that is perfect for a quick and easy lunch or dinner. It is made with cooked pasta, edamame, cherry tomatoes, cucumber, red onion, and a tangy dressing made with olive oil, lemon juice, garlic, and herbs.
**Mediterranean Edamame Pasta Salad:** This recipe adds a Mediterranean flair to the classic edamame pasta salad. It is made with cooked pasta, edamame, cherry tomatoes, cucumber, red onion, feta cheese, and a tangy dressing made with olive oil, lemon juice, garlic, oregano, and basil.
**Asian Edamame Pasta Salad:** This recipe gives an Asian twist to the edamame pasta salad. It is made with cooked pasta, edamame, cherry tomatoes, cucumber, red onion, shredded carrots, and a tangy dressing made with olive oil, rice vinegar, garlic, ginger, and soy sauce.
EDAMAME PASTA SALAD WITH TAHINI DRESSING
A slightly different pasta salad, feel free to double it for potlucks and picnics. I particularly like to use Wacky Mac or tri-color pasta for this!
Provided by the80srule
Categories Lunch/Snacks
Time 40m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
- Rinse and drain the black beans and edamame.
- Thaw the corn (and edamame).
- Mix the corn, edamame, and black beans together with the pasta.
- Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
- Stir in the sesame seeds.
- Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!
Nutrition Facts : Calories 1047, Fat 67.5, SaturatedFat 9.2, Sodium 462.7, Carbohydrate 85.8, Fiber 14.5, Sugar 7.4, Protein 29.6
EDAMAME PASTA SALAD
This is a refreshing pasta salad that is not only colorful but has so much flavor. It truly tastes as good as it looks! Black beans and edamame add a little bit of a different texture and interest to this dish. What we loved, though, was the tangy homemade dressing. It goes so well with all the fresh veggies. If you're looking...
Provided by Kathy W
Categories Other Salads
Number Of Ingredients 16
Steps:
- 1. Cook edamame according to package directions; drain and rinse with cold water.
- 2. For the dressing: place all ingredients in a jar with a tight fitting lid. Shake well.
- 3. In a large bowl toss edamame and pasta with remaining ingredients.
- 4. Add about 1/2 cup or so of the balsamic dressing and serve.
DO-AHEAD EDAMAME PASTA SALAD
Enjoy this great pasta salad made using penne and soybeans - perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- In small bowl, beat all dressing ingredients with wire whisk until well mixed.
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
- In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 15 mg, Fat 2, Fiber 4 g, Protein 12 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 5 g, TransFat 0 g
Tips:
- For the best results, use fresh edamame. If you can't find fresh edamame, you can use frozen edamame, but be sure to thaw it completely before using.
- If you don't have a steamer, you can boil the edamame in a pot of boiling water for 3-4 minutes, or until the beans are bright green and tender.
- To make the dressing, you can use either olive oil or sesame oil. If you use sesame oil, be sure to use a light sesame oil, as dark sesame oil can be too strong.
- If you don't have rice vinegar, you can use white vinegar or lemon juice. However, rice vinegar has a milder flavor that is better suited for this dish.
- You can add other vegetables to this salad, such as chopped cucumber, bell pepper, or carrots.
- This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
Edamame pasta salad is a light, refreshing, and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of edamame, pasta, and vegetables, this salad is a good source of protein, fiber, and vitamins. It is also a great way to use up leftover edamame.
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