Best 2 Edamame Parmesan Recipes

Indulge in the delightful world of edamame parmesan, where tender edamame meets the savory richness of parmesan cheese, creating a symphony of flavors that will tantalize your taste buds. From the classic stovetop method to innovative air fryer and microwave variations, this article offers a versatile collection of recipes that cater to diverse cooking preferences and time constraints. Whether you're a seasoned chef seeking culinary inspiration or a beginner embarking on a new culinary adventure, these recipes provide a perfect starting point for exploring the delectable possibilities of edamame parmesan.

Here are our top 2 tried and tested recipes!

CRISPY BAKED PARMESAN GARLIC EDAMAME

Crispy Baked Parmesan Garlic Edamame image

Crispy baked Parmesan garlic edamame is an absolutely delicious sweet/salty high-protein snack. Store in an airtight container and enjoy!

Provided by Culinary Envy

Categories Appetizers and Snacks Beans and Peas

Time 15m

Yield 6

Number Of Ingredients 7

Ingredients

12 ounces frozen shelled edamame, thawed
2 tablespoons garlic-flavored olive oil
¼ cup grated Parmesan cheese
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon chile powder with lime (such as Trader Joe's® Chile Lime Seasoning Blend)
1 pinch salt and freshly ground black pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Toss edamame and garlic olive oil in a bowl to coat completely.
Mix Parmesan cheese, garlic powder, onion powder, chile lime seasoning, salt, and pepper in a separate bowl. Add to the edamame mixture and toss until well combined. Spread edamame in 1 layer on a rimmed baking sheet.
Bake in the preheated oven until Parmesan cheese begins to brown, turning once halfway through, 10 to 15 minutes.

Nutrition Facts : Calories 134.9 calories, Carbohydrate 6.3 g, Cholesterol 2.9 mg, Fat 8.8 g, Fiber 2 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 92 mg, Sugar 1.4 g

EDAMAME PARMESAN

Edamame Parmesan image

Provided by Trisha Yearwood

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

Ingredients

One 12-ounce package frozen shelled edamame, thawed
2 tablespoons olive oil
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 400 degrees F.
Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.

Tips:

Choose fresh edamame: Look for plump, bright green edamame pods with no blemishes or signs of wilting.
Cook the edamame properly: Boiling is the most common method, but you can also steam or microwave the edamame. Be careful not to overcook them, as they will become mushy.
Use a flavorful cheese: Parmesan cheese is a classic choice, but you can also use other hard cheeses like cheddar, Gruyère, or Asiago.
Add some seasonings: Garlic powder, onion powder, and paprika are all good options. You can also add some fresh herbs like basil or parsley.
Serve the edamame warm: Edamame is best enjoyed warm, so serve it immediately after cooking.

Conclusion:

Edamame parmesan is a delicious and easy-to-make snack or appetizer. It's a great way to enjoy edamame and it's also a healthy choice. With its simple ingredients and flavorful taste, edamame parmesan is sure to be a hit at your next party or gathering.