Best 3 Edamame In The Shell Recipes
**Discover the Culinary Delights of Edamame in the Shell: A Taste of Japanese Cuisine**
Embark on a culinary journey to explore the world of edamame in the shell, a beloved Japanese delicacy known for its vibrant green color and delectable nutty flavor. In this comprehensive guide, we present a collection of diverse recipes that showcase the versatility of this unique ingredient, unlocking a treasure trove of culinary possibilities. From the classic boiled edamame, a staple in Japanese cuisine, to innovative recipes like edamame hummus and edamame falafel, this article offers a culinary adventure that will tantalize your taste buds and expand your culinary horizons. Dive into the world of edamame in the shell and uncover the secrets of this delightful ingredient, transforming ordinary meals into extraordinary culinary experiences.
EDAMAME IN THE SHELL
This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
- Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
ROASTED EDAMAME IN SHELL
This is a healthy snack that's fun to eat. Similar to eating artichokes, you scrape the shell with your teeth which gives great flavor as you exctract the soft beans inside.
Provided by veggienut
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse, thaw and dry frozen edamame and spread on a baking sheet.
- Add olice oil and mix to coat well.
- Sprinkle with chile powder, garlic powder, and salt.
- Bake at 400 for about 25 minutes, stirring once.
- Feel free to add more salt, chili or garlic powder if more flavor is desired.
Tips:
- Choose fresh edamame pods that are bright green and plump.
- Soak the edamame pods in cold water for at least 30 minutes before cooking.
- Bring a large pot of salted water to a boil and add the edamame pods.
- Cook the edamame pods for 3-5 minutes, or until they are tender.
- Drain the edamame pods and rinse them with cold water.
- Serve the edamame pods immediately with salt, pepper, and your favorite dipping sauce.
Conclusion:
Edamame in the shell is a delicious and healthy snack that is perfect for any occasion. It is a good source of protein, fiber, and vitamins. Edamame can be enjoyed on its own or used in a variety of dishes. Whether you are boiling, steaming, or stir-frying edamame, you are sure to enjoy this versatile and delicious food.
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