Best 4 Edamame Hummus With Garlic Scapes Recipes
**Edamame Hummus with Garlic Scapes: A Unique and Flavorful Dip**
Edamame hummus with garlic scapes is a delightful and nutritious dip that combines the best of both worlds. Made from fresh edamame, chickpeas, and aromatic garlic scapes, this hummus is a vibrant green color and bursting with flavor. It's a perfect appetizer, snack, or spread for sandwiches and wraps. The addition of garlic scapes gives this hummus a unique garlicky flavor that sets it apart from traditional hummus recipes. With its creamy texture, vibrant color, and delicious taste, edamame hummus with garlic scapes is sure to be a hit at your next gathering. The article provides two variations of this recipe: one with roasted garlic scapes for a more intense flavor and one with fresh garlic scapes for a milder taste. Additionally, there's a recipe for homemade pita chips to serve alongside the hummus, making it the perfect party platter.
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME HUMMUS
Subbing edamame for the usual chickpeas transforms this into a dip that's unexpected.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h10m
Yield Makes 2 3/4 cups
Number Of Ingredients 5
Steps:
- Steam edamame in a basket insert set over a pan of simmering water until tender, 8 to 10 minutes. Let cool completely.
- Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.
EDAMAME HUMMUS
Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.
Provided by Cookie and Kate
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
- Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
- Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
- Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.
Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
Tips:
- Choose fresh edamame: Look for pods that are plump and have a bright green color. Avoid pods that are brown or have spots.
- Shell the edamame: To shell edamame, simply pinch the seam of the pod and pull the beans out. You can also use a knife to slit the pod open and remove the beans.
- Cook the edamame: You can cook edamame by boiling, steaming, or roasting. Boiling is the quickest method, but steaming or roasting will give the edamame a more intense flavor.
- Make the garlic scape pesto: To make garlic scape pesto, simply combine garlic scapes, olive oil, Parmesan cheese, pine nuts, and salt and pepper in a food processor or blender and pulse until smooth.
- Assemble the edamame hummus: To assemble the edamame hummus, simply combine the cooked edamame, garlic scape pesto, tahini, lemon juice, cumin, and salt and pepper in a food processor or blender and pulse until smooth.
Conclusion:
Edamame hummus with garlic scapes is a delicious and healthy dip that is perfect for parties, potlucks, or simply as a snack. It is made with fresh edamame, garlic scapes, tahini, lemon juice, cumin, and salt and pepper. The edamame and garlic scapes give the hummus a unique flavor that is both savory and refreshing. The tahini and lemon juice add a creamy and tangy texture, while the cumin adds a warm and earthy flavor. This hummus is sure to be a hit with everyone who tries it!
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