Best 5 Edamame Hummus Joy Bauer Recipes
**Edamame Hummus: A Protein-Packed Delight for Every Occasion**
Emerge yourself in a culinary adventure with our versatile edamame hummus, a vibrant fusion of fresh edamame beans, creamy tahini, zesty lemon, and aromatic herbs. This protein-rich spread effortlessly transforms your meals into wholesome and flavorful experiences. As you explore the recipes within this article, you'll discover endless possibilities to enjoy the edamame hummus's delightful taste and nutritional benefits.
Indulge in the classic dip, where the hummus acts as the star, accompanied by crisp pita bread or fresh veggies for a satisfying snack or party appetizer. If you're craving a sandwich with a twist, spread the edamame hummus on your favorite bread and top it with succulent grilled chicken, roasted bell peppers, and a drizzle of balsamic glaze.
For a creative and hearty main course, try the edamame hummus-stuffed portobello mushrooms. The earthy mushrooms are filled with the flavorful hummus, topped with a sprinkle of cheese, and baked to perfection. You can also enjoy the hummus as a marinade for succulent chicken or tofu, adding a burst of flavor to your grilled or roasted dishes.
For those who love the zesty kick of Middle Eastern cuisine, the edamame hummus falafel recipe is a must-try. These crispy and aromatic fritters are made with a combination of chickpeas, edamame, hummus, and spices, served with a refreshing tahini sauce.
Spice enthusiasts will relish the harissa edamame hummus, where the fiery North African chili paste adds a vibrant heat to the creamy spread. Spread it on your favorite crackers or use it as a dip for grilled vegetables for a delightful and slightly spicy snack.
Lastly, the edamame hummus toast with roasted tomatoes and feta recipe is a delightful brunch option. The crispy toast is topped with a layer of creamy hummus, juicy roasted tomatoes, and crumbled feta cheese, creating a symphony of flavors and textures.
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME HUMMUS (JOY BAUER)
Make and share this Edamame Hummus (Joy Bauer) recipe from Food.com.
Provided by coconutty
Categories Soy/Tofu
Time 5m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth.
- Season with black pepper and additional salt to taste.
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST
I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.
Provided by Londonsbk
Categories Beans
Time 5m
Yield 1 1/4 Cup
Number Of Ingredients 11
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6
JAPANESE EDAMAME HUMMUS
I thought this up while browsing the new "How to Cook Everything Vegetarian." I'm a hummus enthusiast and thought this would be a good twist on the classic idea.
Provided by Adam_A
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare frozen edamame according to packaged instructions (typically boiling for 4-5 minutes should suffice.
- Drain cooked edamame and place back in pot with cold water. Allow edamame 10 minutes to cool.
- Place edamame in food processor. Add all ingredients. Puree in food processor. Add water slowly through the drip top, until desired thickness is reached.
- Serve with baby carrots, cucumber slices, or other vegetables.
Nutrition Facts : Calories 146.3, Fat 10.7, SaturatedFat 1.4, Sodium 135, Carbohydrate 6.7, Fiber 2.4, Sugar 0.1, Protein 7.6
Tips:
- Choose fresh edamame beans: Look for bright green, plump beans with no brown spots or blemishes.
- Shell the edamame beans: To easily shell the beans, hold the bean in one hand and use your thumb to push the bean out of the pod.
- Cook the edamame beans: You can cook the beans in boiling water for 3-4 minutes, or steam them for 5-7 minutes.
- Use a food processor: A food processor is the easiest way to make hummus. Just add all of the ingredients to the food processor and blend until smooth.
- Season to taste: Once the hummus is made, taste it and adjust the seasonings as needed. You may want to add more lemon juice, salt, or garlic.
- Serve with your favorite dippers: Hummus is delicious with pita bread, chips, vegetables, or crackers.
Conclusion:
Edamame hummus is a delicious and healthy snack or appetizer. It's easy to make and can be customized to your liking. With its vibrant green color and nutty flavor, edamame hummus is sure to be a hit at your next party or gathering.
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