Best 7 Edamame Fresca Recipes
Indulge in the tantalizing flavors of Edamame Fresca, a delectable Japanese appetizer that combines the vibrant taste of fresh edamame with a refreshing blend of aromatic herbs and tangy citrus. This culinary delight is a symphony of textures and flavors, featuring plump and tender edamame pods enveloped in a zesty dressing. Discover the simplicity and versatility of this dish through three unique recipes that cater to various dietary preferences. Embark on a culinary journey and elevate your taste buds with the vibrant flavors of Edamame Fresca.
**Edamame Fresca with Classic Vinaigrette:** Experience the timeless combination of edamame, cherry tomatoes, cucumber, and red onion, tossed in a classic vinaigrette dressing. This classic recipe offers a harmonious balance of flavors, where the sweetness of the edamame and tomatoes is complemented by the tangy vinaigrette.
**Edamame Fresca with Spicy Miso Dressing:** Embark on a journey of bold flavors with this recipe, featuring a tantalizing spicy miso dressing. The combination of white miso paste, rice vinegar, and Sriracha creates a delectable sauce that perfectly coats the edamame, offering a delightful interplay of spicy and savory notes.
**Edamame Fresca with Avocado and Feta:** Delight in a refreshing and creamy twist on Edamame Fresca with this recipe. Ripe avocado and crumbled feta cheese add a luscious texture and richness to the dish, while a zesty lemon-herb dressing brings a burst of brightness. This recipe is a perfect harmony of flavors and textures, sure to impress your taste buds.
5-MINUTE SHELLED EDAMAME
This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
- Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
EDAMAME (COOKED FRESH SOYBEANS)
Steps:
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.
SPICY EDAMAME
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose fresh edamame: Look for pods that are bright green and plump, with no brown spots or blemishes.
- Prepare edamame properly: Rinse the pods thoroughly and remove the strings from the edges. If desired, you can blanch the edamame for a few minutes to remove some of the bitterness.
- Use a variety of seasonings: Edamame is a versatile ingredient that can be seasoned with a variety of herbs, spices, and sauces. Some popular options include garlic, ginger, soy sauce, and chili powder.
- Serve edamame as an appetizer or snack: Edamame is a healthy and delicious snack that is perfect for parties or gatherings. It can also be served as an appetizer before a meal.
Conclusion:
Edamame is a delicious and healthy snack or appetizer that is easy to prepare. With its high protein and fiber content, edamame is a good choice for those looking for a healthy snack. It is also a good source of vitamins and minerals, including vitamin C, iron, and potassium. Whether you are looking for a quick and easy snack or a healthy addition to your meal, edamame is a great choice.
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