Best 3 Edamame Dip Edamole Recipes
Indulge in the vibrant flavors of edamame dip, also known as edamole, a delectable appetizer or spread that will tantalize your taste buds. Originating from Japan, edamole is a delightful twist on the classic guacamole, featuring fresh edamame beans as its star ingredient. This protein-packed dip boasts a vibrant green hue and a creamy, smooth texture, making it a perfect accompaniment to various snacks, from crispy tortilla chips to fresh vegetable crudités. In this article, we present a collection of edamole recipes that cater to diverse dietary preferences, including vegan, gluten-free, and spicy options, ensuring that everyone can relish this delicious and nutritious dip. Get ready to embark on a culinary journey that celebrates the versatility and goodness of edamame beans, transforming them into a delightful culinary sensation.
Check out the recipes below so you can choose the best recipe for yourself!
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
EDAMOLE DIP
Provided by Food Network
Categories appetizer
Time 18m
Yield about 2 1/2 cups
Number Of Ingredients 11
Steps:
- In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
- Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!
Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams
EDAMAME DIP
Steps:
- Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.
Tips:
- Fresh Edamame: If you can find fresh edamame in the pod, use them for the most vibrant flavor and texture.
- Frozen Edamame: If using frozen edamame, thaw them completely before using. You can do this by placing them in a colander and running cold water over them for a few minutes, or by microwaving them on the defrost setting for 1-2 minutes.
- Herbs and Spices: Feel free to adjust the herbs and spices in the recipe to suit your taste. Some other great additions include cilantro, basil, garlic powder, or onion powder.
- Serving Suggestions: Edamame dip is a great appetizer or snack. Serve it with pita chips, crackers, tortilla chips, or vegetable crudités.
- Make it Ahead: Edamame dip can be made ahead of time and stored in the refrigerator for up to 3 days. Just be sure to bring it to room temperature before serving.
Conclusion:
Edamame dip, also known as edamole, is a delicious and healthy snack or appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dip, give edamole a try!
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