Best 3 Edamame Burger Recipes

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**Discover the Edamame Burger: A Culinary Fusion of Taste and Health**

In the culinary world, the edamame burger stands as a testament to the harmonious fusion of taste and health. This delectable patty, crafted from the vibrant green soybeans known as edamame, offers a symphony of flavors and textures that will tantalize your taste buds. Bursting with protein, fiber, and essential nutrients, the edamame burger emerges as a guilt-free indulgence that nourishes your body and soul. Accompanied by an array of versatile recipes, this article unveils the secrets to creating mouthwatering edamame burgers that cater to diverse dietary preferences. From the classic edamame burger with its zesty tahini sauce to the innovative sweet potato edamame burger with its delightful maple-Sriracha glaze, each recipe promises a unique culinary adventure. Let your taste buds embark on a journey of discovery as you explore the diverse world of edamame burgers, unlocking the potential for a healthy and flavorful lifestyle.

Here are our top 3 tried and tested recipes!

EDAMAME BURGER



Edamame Burger image

Provided by Joni Marie Newman

Categories     Food Processor     Mushroom     Soy     Sauté     Fourth of July     Vegetarian     Wheat/Gluten-Free     Dinner     Lunch     Cashew     Chickpea     Spring     Summer     Family Reunion     Chill     Vegan     Soy Sauce     Pescatarian     Peanut Free     No Sugar Added     Kosher

Yield 16 Burgers

Number Of Ingredients 12

2 cups (340 g) shelled and frozen edamame
1 can (15 ounces, or 420 g) chickpeas, with liquid
8 ounces (227 g) sliced mushrooms
1/2 cup (65 g) finely ground raw cashews
1/2 cup (60 g) nutritional yeast
4 cloves garlic
1/2 teaspoon ground cumin
1/4 teaspoon liquid smoke (optional)
1 teaspoon Bragg's Liquid Aminos or soy sauce
Salt and pepper, to taste
3 1/2 cups (420 g) chickpea flour
Oil, for frying

Steps:

  • Place the frozen edamame and the entire can of chickpeas, including the liquid, in a saucepot and warm through. This step is to defrost the edamame; if you use fresh or precooked edamame, you can skip this step.
  • Combine the edamame, chickpeas and liquid, mushrooms, cashews, yeast, garlic, cumin, liquid smoke, liquid aminos, and salt and pepper in a food processor and process until smooth. Pour into a large bowl.
  • Slowly add the flour until a thicker consistency is formed. Depending on the moisture content of your mixture, you may need just a little flour or a whole lot.
  • Place the entire bowl in the refrigerator for 20 to 30 minutes to stiffen up and make it easier to handle when forming the patties. Form into 16 patties.
  • Heat the oil in a sauté pan and fry the patties for 4 to 5 minutes, or until golden brown on both sides.

EDAMAME VEGGIE BURGER



Edamame Veggie Burger image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 8 garden burgers

Number Of Ingredients 15

1/4 cup millet
1/2 cup cold water
2 1/4 teaspoons kosher salt, plus more as needed
1 medium carrot
1 large red radish
2 tablespoons finely grated, peeled, fresh ginger
1/2 clove garlic, minced
2 tablespoons freshly squeezed lime juice
2 tablespoons mirin (see Cook's Note)
1/8 teaspoon Asian chili paste, such as Sri Racha sauce
1 pound frozen blanched, peeled edamame (soybeans), thawed
1 1/2 cups panko (Japanese-style breadcrumbs)
2 large egg whites, beaten
Vegetable oil, for brushing
Serving suggestions: Alfalfa sprouts, pickled ginger, wasabi paste, and grilled naan-style bread

Steps:

  • Heat the millet in a small dry saucepan, with a tight-fitting lid, over medium-high heat, cook, shaking occasionally, until the millet begins to "pop". Continue toasting the millet until the popping subsides, about 2 minutes, until it smells like freshly popped popcorn. Set aside to cool slightly.
  • Add the water and the 1/4 teaspoon of the salt to the saucepan and bring to a boil over high heat. Wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. (Make sure the towel's edges are folded up well away from the heat.) Lower the heat to low and simmer covered, for 20 minutes. Remove from the heat (don't uncover) and set aside for 10 minutes. Fluff the millet with a fork and transfer to a large bowl.
  • Using a box grater, grate the carrot and radish into the bowl of millet. Add the ginger, garlic, lime juice, mirin, and chili paste and stir to combine.
  • Meanwhile, bring a medium pot of water to a boil and salt it generously. Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes. Drain and immediately add to the bowl of millet mixture (to lightly warm the vegetables). Stir to combine and set aside to cool.
  • When cool, season the edamame mixture with the remaining 2 teaspoons salt. Transfer to a food processor and puree into a paste. Return the edamame to the bowl and stir in the panko and egg whites until incorporated.
  • Using your hands, form the edamame mixture into 8 patties about 3 inches in diameter. Place on a parchment paper-lined baking sheet and refrigerate until set.
  • Place a rack about 4 inches from the broiler element and preheat. Place the patties on a foil-lined baking sheet or broiler pan. Brush both sides of the patties lightly with oil and sprinkle with salt. Broil until the tops are lightly browned, about 3 minutes. Remove from the oven and flip the patties with a spatula. Broil until lightly browned and hot, about 3 minutes more. Serve on grilled naan bread with sprouts, pickled ginger, and wasabi. (The burgers can also be grilled or sauteed.)

SHISHITO-TOPPED EDAMAME AND BROWN RICE BURGERS



Shishito-Topped Edamame and Brown Rice Burgers image

These vegetarian edamame and brown rice burgers are topped with blistered shishito peppers and a homemade herb aioli.

Provided by dinehaus

Categories     Veggie Burgers

Time 30m

Yield 4

Number Of Ingredients 16

¼ cup mayonnaise
1 tablespoon finely chopped fresh parsley
1 teaspoon minced garlic
½ teaspoon salt, divided
1 ½ cups frozen shelled edamame, thawed
1 cup cold cooked long-grain brown rice
1 cup loosely packed fresh parsley leaves
1 cup loosely packed cilantro leaves
¼ cup chopped red onion
¼ teaspoon crushed red pepper
⅛ teaspoon ground black pepper
1 tablespoon vegetable oil
24 shishito peppers
1 teaspoon vegetable oil
2 teaspoons honey
4 (2 ounce) sesame seed burger buns

Steps:

  • For herb aioli, stir together mayonnaise, chopped parsley, garlic, and 1/8 teaspoon salt in a small bowl. Chill, covered, until ready to serve.
  • Add edamame, brown rice, parsley leaves, cilantro, red onion, crushed red pepper, 1/4 teaspoon salt, and black pepper to the bowl of a food processor. Cover and pulse until mixture is evenly chopped and sticks together, scraping down sides as needed, 1 to 2 minutes.
  • Shape mixture into four 4-inch patties that are 1/2-inch thick.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet or griddle over medium-high heat. Add 2 patties to the skillet and cook, turning once, until browned and crispy, about 6 minutes. Transfer to a plate; keep warm. Repeat with remaining patties.
  • Toss shishito peppers in 1 teaspoon vegetable oil and remaining 1/8 teaspoon salt. Add shishitos to the same skillet and cook, stirring frequently, over medium-high heat until blistered and charred, about 3 minutes.
  • Drizzle peppers with honey and toss to coat. Spread cut sides of buns with herb aioli. Serve patties in buns topped with shishito peppers.

Nutrition Facts : Calories 540.1 calories, Carbohydrate 73.7 g, Cholesterol 5.2 mg, Fat 22.1 g, Fiber 9.1 g, Protein 17.7 g, SaturatedFat 3.4 g, Sodium 648.9 mg

Tips:

  • To make the edamame burgers more flavorful, use fresh edamame instead of frozen.
  • If you don't have a food processor, you can mash the edamame with a fork or potato masher.
  • Be careful not to overcook the burgers, as they can easily become dry and crumbly.
  • Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and avocado.
  • These burgers can also be made ahead of time and frozen for later use.

Conclusion:

Edamame burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are also low in calories and fat. If you are looking for a tasty and nutritious plant-based burger, this edamame burger recipe is a great option.

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