Best 5 Edamame And Sauteed Vegetable Soup Recipes

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Welcome to a culinary journey where flavors dance and health thrives! Discover the exquisite Edamame and Sautéed Vegetable Soup, a symphony of fresh, vibrant ingredients that nourish your body and soul. This delightful soup is not just a meal; it's an experience that tantalizes your taste buds and leaves you feeling invigorated.

Within this recipe article, you'll find a treasure trove of culinary creations that celebrate the beauty of fresh, wholesome ingredients. From the classic Edamame and Sautéed Vegetable Soup to its variations – the hearty Chicken and Vegetable Soup, the aromatic Vegetable Miso Soup, and the refreshing Cucumber and Avocado Soup – each recipe is a testament to the power of simple, natural flavors.

Whether you're a seasoned chef or just starting your culinary adventure, this article is your perfect guide. With step-by-step instructions, insightful tips, and vibrant photographs, we'll walk you through each recipe, ensuring success in your kitchen endeavors.

So, let's embark on this delicious journey together, embracing the goodness of fresh vegetables, aromatic herbs, and wholesome ingredients. Your taste buds will thank you for it!

Here are our top 5 tried and tested recipes!

5-MINUTE SHELLED EDAMAME



5-Minute Shelled Edamame image

This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.

Provided by Sonja Overhiser

Categories     Side Dish

Time 5m

Yield 4

Number Of Ingredients 6

1 pound frozen shelled edamame
3 garlic cloves
1 tablespoon toasted sesame oil
1 tablespoon soy sauce (or coconut aminos)
1/4 teaspoon kosher salt
Optional: Toasted sesame seeds, for the garnish

Steps:

  • Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
  • Smash and peel the garlic cloves.
  • Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
  • Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg

PORK EDAMAME SOUP



Pork Edamame Soup image

My husband grew up in a traditional Asian household and gives this soup high marks for authentic taste. I think the Asian hot chili sauce is what makes the dish, but any type of hot sauce would give it a delicious kick! -Kari Sue, Bend, Oregon

Provided by Taste of Home

Categories     Lunch

Time 4h35m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 14

4 teaspoons canola oil
2 pounds boneless country-style pork ribs, trimmed, cut into 1-inch cubes
2 medium carrots, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 can (8 ounces) sliced water chestnuts, drained
6 garlic cloves, minced
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon minced fresh gingerroot
2 teaspoons Sriracha chili sauce
2 cans (14-1/2 ounces each) chicken broth
1 package (10 ounces) frozen shelled edamame, thawed
1 package (3 ounces) ramen noodles
Thinly sliced green onions, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Brown pork in batches. Remove to a 5-qt. slow cooker. Stir in the next nine ingredients., Cook, covered, on low until meat and vegetables are tender, 4-5 hours. Stir in edamame. Break up noodles slightly; stir into soup, discarding or saving seasoning packet for another use. Cook, covered, on low until noodles are al dente, 10-15 minutes., Serve immediately. If desired, top with green onions.

Nutrition Facts : Calories 455 calories, Fat 23g fat (7g saturated fat), Cholesterol 90mg cholesterol, Sodium 1134mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 36g protein.

EDAMAME SOUP WITH MUSHROOMS AND SPINACH



Edamame Soup with Mushrooms and Spinach image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 12

2 tablespoons vegetable oil
4 scallions, white and green parts separated, chopped
2 cloves garlic, minced
1 pound frozen shelled edamame (about 3 cups)
1 russet potato, peeled and diced (about 9 ounces)
Kosher salt
4 ounces shiitake mushrooms, thinly sliced
1/2 cup cubed black forest ham (about 2 1/2 ounces), optional
2 cups baby spinach
1 to 2 tablespoons rice wine vinegar
Freshly ground pepper
Sriracha or other hot sauce, for serving

Steps:

  • 1. Heat a medium pot over medium-high heat, add 1 tablespoon oil, the scallion whites, and garlic. Cook until softened, 1 minute. Add 7 cups of water, the edamame, and potato; season with salt and cover. Once the soup boils, remove the lid and cook until the edamame and potato are tender, 15 to 20 minutes. Cool slightly and then carefully blend with an immersion until smooth (or in a traditional blender in batches). Keep warm.
  • 2. Meanwhile, heat a medium skillet over medium-high heat, add the remaining 1 tablespoon oil, then add the mushrooms, ham, if using, and scallion greens. Cook until the mushrooms brown, about 3 minutes, and then add the spinach, stirring until it wilts. Remove from the heat, season with salt and pepper.
  • 3. When ready to serve, gently reheat the soup and add rice wine vinegar. Ladle soup into 4 bowls and spoon some of the mushrooms, ham, and spinach into each bowl. Drizzle in the hot sauce as desired. Serve.

SAUTEED EDAMAME



Sauteed Edamame image

Provided by Sandra Lee

Categories     appetizer

Time 11m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons canola oil
1 medium onion, diced
2 teaspoons chopped garlic
Salt and freshly ground black pepper
1 (10-ounce) bag frozen shelled edamame, thawed

Steps:

  • Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe "Bowtie Pasta with Edamame.)
  • Use the leftovers from this recipe to make (Web Exclusive) Round 2 Recipe: Edamame with Pasta.

EDAMAME SOUP



Edamame Soup image

This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, "The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily", by Charlotte Hume. To make this soup vegan, omit the creme fraiche. You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts...

Provided by blucoat

Categories     Potato

Time 31m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1 medium onion, finely chopped
1 potato, peeled and cut into small cubes
750 g frozen shelled edamame, defrosted
1 quart vegetable stock
2 tablespoons creme fraiche (optional) or 2 tablespoons sour cream (optional)
salt & freshly ground black pepper

Steps:

  • In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
  • Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
  • Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.

Tips:

  • Select fresh vegetables: Use fresh, crisp vegetables for the best flavor and texture. Look for vegetables that are brightly colored and free of blemishes.
  • Prepare vegetables properly: Wash vegetables thoroughly before cutting them. Cut vegetables into uniform pieces so that they cook evenly. Blanch vegetables, such as broccoli and carrots, in boiling water for a few minutes to preserve their color and nutrients.
  • Use a variety of vegetables: Include a variety of vegetables in your soup to create a flavorful and nutritious dish. Good choices include carrots, celery, onions, zucchini, mushrooms, and bell peppers.
  • Add protein: If you want a more filling soup, add cooked chicken, beef, or tofu. You can also use beans or lentils.
  • Season to taste: Season the soup with salt, pepper, and other herbs and spices to taste. Be careful not to overseason, as the flavors will mellow as the soup sits.
  • Serve hot: Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil.

Conclusion:

Edamame and sautéed vegetable soup is a delicious, healthy, and easy-to-make dish that is perfect for a light lunch or dinner. With its vibrant colors and flavors, this soup is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!

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