Welcome to a culinary journey where flavors dance and health thrives! Discover the exquisite Edamame and Sautéed Vegetable Soup, a symphony of fresh, vibrant ingredients that nourish your body and soul. This delightful soup is not just a meal; it's an experience that tantalizes your taste buds and leaves you feeling invigorated.
Within this recipe article, you'll find a treasure trove of culinary creations that celebrate the beauty of fresh, wholesome ingredients. From the classic Edamame and Sautéed Vegetable Soup to its variations – the hearty Chicken and Vegetable Soup, the aromatic Vegetable Miso Soup, and the refreshing Cucumber and Avocado Soup – each recipe is a testament to the power of simple, natural flavors.
Whether you're a seasoned chef or just starting your culinary adventure, this article is your perfect guide. With step-by-step instructions, insightful tips, and vibrant photographs, we'll walk you through each recipe, ensuring success in your kitchen endeavors.
So, let's embark on this delicious journey together, embracing the goodness of fresh vegetables, aromatic herbs, and wholesome ingredients. Your taste buds will thank you for it!
5-MINUTE SHELLED EDAMAME
This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
- Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg
PORK EDAMAME SOUP
My husband grew up in a traditional Asian household and gives this soup high marks for authentic taste. I think the Asian hot chili sauce is what makes the dish, but any type of hot sauce would give it a delicious kick! -Kari Sue, Bend, Oregon
Provided by Taste of Home
Categories Lunch
Time 4h35m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Brown pork in batches. Remove to a 5-qt. slow cooker. Stir in the next nine ingredients., Cook, covered, on low until meat and vegetables are tender, 4-5 hours. Stir in edamame. Break up noodles slightly; stir into soup, discarding or saving seasoning packet for another use. Cook, covered, on low until noodles are al dente, 10-15 minutes., Serve immediately. If desired, top with green onions.
Nutrition Facts : Calories 455 calories, Fat 23g fat (7g saturated fat), Cholesterol 90mg cholesterol, Sodium 1134mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 36g protein.
EDAMAME SOUP WITH MUSHROOMS AND SPINACH
Steps:
- 1. Heat a medium pot over medium-high heat, add 1 tablespoon oil, the scallion whites, and garlic. Cook until softened, 1 minute. Add 7 cups of water, the edamame, and potato; season with salt and cover. Once the soup boils, remove the lid and cook until the edamame and potato are tender, 15 to 20 minutes. Cool slightly and then carefully blend with an immersion until smooth (or in a traditional blender in batches). Keep warm.
- 2. Meanwhile, heat a medium skillet over medium-high heat, add the remaining 1 tablespoon oil, then add the mushrooms, ham, if using, and scallion greens. Cook until the mushrooms brown, about 3 minutes, and then add the spinach, stirring until it wilts. Remove from the heat, season with salt and pepper.
- 3. When ready to serve, gently reheat the soup and add rice wine vinegar. Ladle soup into 4 bowls and spoon some of the mushrooms, ham, and spinach into each bowl. Drizzle in the hot sauce as desired. Serve.
SAUTEED EDAMAME
Steps:
- Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe "Bowtie Pasta with Edamame.)
- Use the leftovers from this recipe to make (Web Exclusive) Round 2 Recipe: Edamame with Pasta.
EDAMAME SOUP
This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, "The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily", by Charlotte Hume. To make this soup vegan, omit the creme fraiche. You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts...
Provided by blucoat
Categories Potato
Time 31m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
- Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
- Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.
Tips:
- Select fresh vegetables: Use fresh, crisp vegetables for the best flavor and texture. Look for vegetables that are brightly colored and free of blemishes.
- Prepare vegetables properly: Wash vegetables thoroughly before cutting them. Cut vegetables into uniform pieces so that they cook evenly. Blanch vegetables, such as broccoli and carrots, in boiling water for a few minutes to preserve their color and nutrients.
- Use a variety of vegetables: Include a variety of vegetables in your soup to create a flavorful and nutritious dish. Good choices include carrots, celery, onions, zucchini, mushrooms, and bell peppers.
- Add protein: If you want a more filling soup, add cooked chicken, beef, or tofu. You can also use beans or lentils.
- Season to taste: Season the soup with salt, pepper, and other herbs and spices to taste. Be careful not to overseason, as the flavors will mellow as the soup sits.
- Serve hot: Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil.
Conclusion:
Edamame and sautéed vegetable soup is a delicious, healthy, and easy-to-make dish that is perfect for a light lunch or dinner. With its vibrant colors and flavors, this soup is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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