Best 2 Edamame And Quinoa Lettuce Wraps With Soy Garlic Chili Sauce Recipes
**Edamame and Quinoa Lettuce Wraps with Soy-Garlic-Chili Sauce: A Flavorful and Healthy Plant-Based Delight**
Indulge in the vibrant flavors and textures of these Edamame and Quinoa Lettuce Wraps, a delightful fusion of Asian and Western cuisines. Fresh, crisp lettuce leaves serve as edible vessels, cradling a savory filling of tender edamame, protein-packed quinoa, and an array of aromatic vegetables. Drizzled with a tantalizing Soy-Garlic-Chili Sauce, each bite offers a harmonious blend of salty, sweet, and spicy notes. This recipe not only delivers a satisfying meal but also caters to various dietary preferences, making it a versatile choice for vegans, vegetarians, and those seeking gluten-free options. Additionally, the article features a collection of complementary recipes, including a refreshing Cucumber-Mint Salad and a creamy Avocado-Tahini Dressing, providing a well-rounded dining experience for any occasion.
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
EDAMAME AND QUINOA LETTUCE WRAPS WITH SOY GARLIC CHILI SAUCE
Categories Vegetarian
Number Of Ingredients 14
Steps:
- 1. In a large bowl, combine the cooked quinoa, cooked edamame, red pepper, green onions, cilantro and shredded carrots together. 2. Combine the sauce ingredients together in an empty jar and shake well. 3. Mix about half the dressing over the quinoa mixture. Place a couple of tablespoons of the mixture in a lettuce cup, top with a little extra drizzle of sauce, wrap and enjoy!
Tips:
- Use Fresh Edamame: Fresh edamame is available in the summer months. It is sweeter and more flavorful than frozen edamame.
- Cook Quinoa Properly: Rinse quinoa thoroughly before cooking to remove the bitter outer coating. Use a 1:2 ratio of quinoa to water and cook until the quinoa is fluffy and tender.
- Make a Flavorful Sauce: The soy-garlic-chili sauce is a key component of these wraps. Use high-quality soy sauce and sesame oil for the best flavor.
- Choose the Right Lettuce: Use a sturdy lettuce, such as romaine or butterhead, for the wraps. This will help to hold the ingredients together.
- Assemble the Wraps Carefully: Place the lettuce leaves on a flat surface and fill them with the edamame, quinoa, and sauce. Fold the sides of the lettuce leaves over the filling and roll them up tightly.
Conclusion:
Edamame and quinoa lettuce wraps with soy-garlic-chili sauce are a healthy and delicious meal that is perfect for lunch or dinner. They are packed with protein, fiber, and antioxidants. The wraps are also easy to make and can be customized to your liking. With a few simple tips, you can make sure that your edamame and quinoa lettuce wraps are perfect every time.
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