Best 5 Edamame And Mint Salad Recipes
**Edamame and Mint Salad: A Refreshing and Flavorful Medley of Green Goodness**
Dive into a culinary journey of flavors and textures with this vibrant Edamame and Mint Salad. This delightful dish combines the fresh, nutty taste of edamame with the aromatic burst of mint, while crunchy cucumber and bell peppers add a crisp contrast. Tossed in a tangy dressing of lime juice, olive oil, and a hint of garlic, this salad is a symphony of refreshing flavors that will tantalize your taste buds.
In addition to the classic Edamame and Mint Salad, this article presents a delectable array of variations to suit diverse palates and dietary preferences. Embark on a culinary adventure with the Spicy Edamame Salad, where a sprinkle of chili powder and a dash of cayenne pepper ignite a fiery kick. For a zesty twist, the Lemon-Herb Edamame Salad infuses a refreshing blend of lemon juice, parsley, and basil, creating a vibrant and aromatic dish.
For those seeking a protein-packed option, the Edamame and Quinoa Salad combines the goodness of edamame with the fluffy texture of quinoa, resulting in a satisfying and wholesome meal. If you're craving a crunchy delight, the Edamame and Snow Pea Salad pairs edamame with crisp snow peas, offering a textural symphony in every bite.
For a unique take on classic flavors, the Edamame and Avocado Salad brings together the creamy richness of avocado with edamame's nutty flavor. Drizzled with a tangy dressing of lime juice, olive oil, and cilantro, this salad is a harmonious blend of textures and tastes.
Each recipe in this article is presented with clear instructions, making it easy for home cooks of all skill levels to recreate these delectable salads in their own kitchens. Whether you're looking for a light and refreshing side dish or a satisfying main course, these Edamame and Mint Salad variations offer a delightful culinary experience.
EDAMAME SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup chopped red onion. Add 1 tablespoon soy sauce, 2 teaspoons each brown sugar, lemon juice, lime juice and mirin or other rice wine, 1 teaspoon each grated ginger and rice vinegar, and 1/2 teaspoon sesame oil. Toss; season with salt and pepper.
EDAMAME AND MINT SALAD
Sweet edamame is a smart and hearty substitute for English peas in this fresh and minty salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Cook edamame according to package instructions. Drain and toss with butter and spinach; season with salt and pepper. Let cool slightly and add mint.
Nutrition Facts : Calories 144 g, Fat 9 g, Fiber 5 g, Protein 8 g, SaturatedFat 4 g
EDAMAME SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Part boil edamame and drain. In a bowl, whisk together olive oil, lemon zest, lemon juice and salt and pepper.
- Add edamame to bowl and mix. To serve, add shaved pecorino cheese and roughly chopped mint.
Nutrition Facts : Calories 193, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 278 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 11 grams, Sugar 1 grams
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
ESCAROLE AND EDAMAME SALAD
Categories Salad Leafy Green Soy Appetizer Vegetarian Quick & Easy Winter Escarole Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
- Whisk together vinegar, sugar, salt, and pepper in a small bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
- Toss together edamame, escarole, and mint in a large bowl. Add cheese and drizzle salad with dressing, then toss again. Serve immediately.
Tips:
- Choose fresh edamame: Look for bright green pods that are plump and firm. Avoid pods that are yellowed or have brown spots.
- Cook the edamame properly: Edamame can be cooked in boiling water, steamed, or microwaved. Be sure to cook the edamame until it is tender, but still has a slight crunch.
- Cool the edamame quickly: After cooking, immediately transfer the edamame to a bowl of ice water to stop the cooking process and preserve its bright green color.
- Use fresh herbs: Fresh herbs, such as mint and cilantro, add a bright, refreshing flavor to the salad. Be sure to use fresh herbs for the best flavor.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 2 weeks. This makes it a great option for a quick and easy weeknight meal.
Conclusion:
Edamame and Mint Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of protein and fiber. The salad is easy to make and can be tailored to your own taste preferences. For a more spicy salad, add a pinch of red pepper flakes or chili powder to the dressing. For a more tangy salad, add a squeeze of lemon juice or rice vinegar. No matter how you make it, Edamame and Mint Salad is a healthy and delicious salad that is sure to please everyone at your table.
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