Best 4 Eat Clean Blueberry Banana Cranberry Muffins Recipes

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Indulge in a delightful journey of flavors with this collection of healthy and enticing recipes. From the classic Blueberry Banana Cranberry Muffins to the unique Zucchini Carrot Banana Nut Muffins and the allergy-friendly Gluten-Free Vegan Carrot Cake Muffins, each recipe is crafted with wholesome ingredients and bursting with natural goodness. Satisfy your sweet cravings without compromising on nutrition with these delectable treats.

Let's cook with our recipes!

EDNA'S BANANA CRANBERRY MUFFINS



Edna's Banana Cranberry Muffins image

Moist and easy. I like to wrap cooled muffins in plastic wrap and freeze to pop into lunch boxes. This can also be baked as a loaf.

Provided by Lisa in Port Hope

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 37m

Yield 12

Number Of Ingredients 10

3 ripe bananas, mashed
⅔ cup white sugar
1 egg, beaten
1 teaspoon vanilla extract
1 ½ cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 pinch salt
2 tablespoons vegetable oil
1 cup frozen cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mash bananas and sugar together in a bowl; add egg and vanilla extract and mix well. Stir whole wheat flour, baking powder, baking soda, and salt together in a separate bowl; stir into banana mixture just until batter is mixed. Stir oil into batter and fold in cranberries. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 26 minutes.

Nutrition Facts : Calories 151.2 calories, Carbohydrate 29.9 g, Cholesterol 15.5 mg, Fat 3.1 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 165.5 mg, Sugar 15.2 g

EAT CLEAN BLUEBERRY BANANA CRANBERRY MUFFINS



Eat Clean Blueberry Banana Cranberry Muffins image

I originally found these on a forum on the Eat Clean Community Forum but wanted to save the recipe here and also get the nutrition info! They are yummy, easy and very healthy. I use raw sugar/sucanat but that is not an understood ingredient.

Provided by MrsSpike34

Categories     Quick Breads

Time 35m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour
1/3 cup sugar
1 teaspoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
3 mashed bananas
1/2 cup unsweetened applesauce
4 egg whites
1 teaspoon vanilla extract
1 cup frozen blueberries
1/2 cup cranberries

Steps:

  • Preheat oven to 350. Line 12 cup muffin tin with liners or spray with non stick spray.
  • In a large mixing bowl mix flour, cinnamon, baking powder and soda.
  • In medium mixing bowl mix sucanat/sugar, bananas, applesauce and egg whites.
  • Place blueberries and cranberries in dry flour mixture and stir gently to coat fruit.
  • Mix the banana mixture in with the dry flour mixture and stir until just moistened.
  • Spoon batter into muffin cups.
  • Bake 18-22 minutes or until cake tester comes out clean.
  • I have also sprinkled a few crystals of sugar/sucanat on tops and this is attractive and tasty. Frozen or fresh cranberries are fine.
  • Makes 12-18 muffins.

BLUEBERRY CRANBERRY MUFFINS



Blueberry Cranberry Muffins image

Make and share this Blueberry Cranberry Muffins recipe from Food.com.

Provided by sugarrushkid

Categories     Quick Breads

Time 1h5m

Yield 24 muffins, 12 serving(s)

Number Of Ingredients 11

3 1/2 cups flour
1/2 cup sugar
4 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups milk
1/3 cup vegetable oil
1/3 cup fat free sour cream
2 eggs, beaten
4 cups blueberries
4 tablespoons sugar
8 ounces dried cranberries

Steps:

  • Line 24 muffin cups with paper liners and set aside.
  • Preheat oven to 400º F. In a large mixing bowl, combine flour, 1/2 cup sugar, baking powder and salt and stir to mix.
  • Combine milk, oil and eggs in a medium bowl and beat with a wire whisk until blended.
  • Make a well in dry ingredients and pour the liquid ingredients into the well all at once. Stir until just moistened.
  • In a medium bowl, combine 4 tablespoons sugar and blueberries and toss to coat with sugar.
  • Stir gently into batter just until blueberries are distributed.
  • Spoon batter into muffin cups, filling 3/4 full. Bake at 400º F for 20-25 minutes, until light golden brown and firm to the touch.
  • Let cool on wire rack 3-4 minutes, then remove muffins from pan and cool completely on wire rack. Store tightly covered at room temperature.

Nutrition Facts : Calories 310, Fat 8.6, SaturatedFat 1.9, Cholesterol 40.2, Sodium 251.2, Carbohydrate 52.6, Fiber 3, Sugar 18.8, Protein 6.6

BANANA CRANBERRY MUFFINS



Banana Cranberry Muffins image

"Any time I get together with friends and family members, they ask me to bring some of these yummy muffins," writes Gretchen Zoch. The Boiling Springs, North Carolina reader relies on cranbereies to dress up her homemade banana muffins.

Provided by Taste of Home

Time 35m

Yield 14 muffins.

Number Of Ingredients 11

2 cups fresh or frozen cranberries
1-2/3 cups sugar, divided
1 cup water
1/3 cup shortening
2 eggs
1-3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup mashed ripe banana (2 to 3 medium)
1/2 cup chopped walnuts

Steps:

  • In a small saucepan, bring cranberries, 1 cup sugar and water to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until berries begin to pop. Drain and set aside., In a large bowl, cream shortening and remaining sugar. Add eggs, one at a time, beating well after each addition. Combine the flour, baking powder, salt and baking soda; add to creamed mixture alternately with bananas. Fold in cranberry mixture and walnuts., Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 250 calories, Fat 8g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 174mg sodium, Carbohydrate 42g carbohydrate (28g sugars, Fiber 2g fiber), Protein 4g protein.

Tips:

  • Use fresh or frozen blueberries, bananas, and cranberries for the best flavor.
  • If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 5 minutes.
  • To make gluten-free muffins, use gluten-free flour instead of all-purpose flour.
  • If you don't have muffin liners, you can grease a muffin tin with cooking spray or butter.
  • Fill the muffin cups about 2/3 full to allow for rising.
  • Bake the muffins until a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

These blueberry-banana-cranberry muffins are a delicious and healthy way to start your day. They're packed with fresh fruit and whole grains, and they're low in sugar and fat. Plus, they're easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying breakfast or snack, give these muffins a try!

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