Best 5 Easy Zucchini Tomato Side Dish Recipes
**Zucchini Tomato Side Dish: A Medley of Fresh Summer Flavors**
As the summer sun kisses the earth, gardens and markets overflow with the bounty of fresh zucchini and tomatoes, beckoning us to create vibrant and flavorful dishes. Our culinary journey takes us to a simple yet extraordinary zucchini tomato side dish, a symphony of flavors that will elevate any meal. This delectable dish features tender zucchini and juicy tomatoes, sautéed to perfection and seasoned with aromatic herbs and spices. The natural sweetness of the vegetables shines through, complemented by a hint of tanginess and a touch of savory umami. Whether you're seeking a quick and easy weeknight side or a delightful addition to your next backyard barbecue, this zucchini tomato side dish is sure to impress. Join us as we explore the culinary delights of this versatile dish, with three variations that cater to different taste preferences and dietary needs. From a classic sautéed rendition to a vegan-friendly version and a tantalizing roasted variation, each recipe promises a burst of summer flavors that will leave you craving more.
ZUCCHINI TOMATO SIDE DISH
Bacon bits add a smoky flavor to this colorful veggie combo from Nancy Johnson, a field editor in Laverne, Oklahoma. "I've also prepared this as a lunch entree for one, served with a roll and fruit," Nancy notes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the zucchini, onion and salt in oil until vegetables are crisp-tender. Gently stir in the V8 juice, tomato, basil and pepper. Cook over medium heat for 2 minutes or until heated through. Sprinkle with cheese and bacon.
Nutrition Facts : Calories 181 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 10g protein.
ROASTED GARLIC ZUCCHINI AND TOMATOES
This is my husband's favorite way to eat up summer's 'never-ending' supply of zucchini and tomatoes. Goes great with grilled chicken or fish, or toss it with some cooked pasta. Grape or cherry tomatoes work well too.
Provided by SweetBasil
Categories Side Dish Vegetables Tomatoes
Time 33m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
- Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
- Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.
Nutrition Facts : Calories 204.1 calories, Carbohydrate 9.5 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 2.4 g, Protein 5.9 g, SaturatedFat 3.7 g, Sodium 165.2 mg, Sugar 4.7 g
SKILLET ZUCCHINI AND TOMATOES
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Steps:
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until just tender. Add the garlic and cook, stirring, for 2 minutes longer.
- Add the sliced zucchini, the broth or tomato juice, sugar, bay leaf, salt, and pepper. Cover and simmer for 10 minutes, stirring occasionally.
- When the zucchini is tender, add the tomato wedges. Cover and cook for another 2 to 3 minutes, or until hot.
- Remove bay leaf and transfer the vegetables to a serving bowl.
Nutrition Facts : Calories 41 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 282 mg, Sugar 5 g, Fat 1 g, ServingSize 1 skillet (8 servings), UnsaturatedFat 0 g
EASY ZUCCHINI-TOMATO SIDE DISH
This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.
Provided by mooku007
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g
SUPER EASY: ZUCCHINI SIDE DISH
I created this easy side dish for my DH who is very picky with regards to what vegetables he will eat.
Provided by AcadiaTwo
Categories Onions
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice up zucchini cross wise in thin slices about 1/8" thick.(Does not have to be precise). Set aside.
- In skillet on medium low heat, add 1 tablespoon butter and saute onion, stirring frequently until tender about 3-5 minutes.
- Add zucchini stirring frequently to lightly saute for 2 minutes.
- Add 1 tablespoon butter and then sprinkle dill weed. Stir the dill evenly throughout.
- Remove from heat and serve. Enjoy!
Tips:
- Choose fresh, ripe zucchini and tomatoes. This will ensure the best flavor and texture in your dish.
- Cut the zucchini and tomatoes into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of sautéing and they won't get as flavorful.
- Cook the vegetables over medium heat. This will help them soften without burning.
- Season the vegetables to taste. Salt, pepper, and garlic powder are all good options.
- Serve the zucchini and tomatoes immediately. They are best when they are fresh out of the pan.
Conclusion:
This easy zucchini and tomato side dish is a delicious and healthy way to enjoy these summer vegetables. It's perfect for a weeknight dinner or a potluck. With just a few simple ingredients, you can have a flavorful and nutritious dish that everyone will love.
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