Best 3 Easy Zucchini Stir Fry Recipes

**Zucchini Stir Fry: A Culinary Journey of Flavor and Simplicity**

Zucchini, a versatile summer squash, takes center stage in this delectable stir-fry dish. Originating from Central America, zucchini has found its way into kitchens worldwide, captivating taste buds with its mild, slightly sweet flavor and tender texture. This stir-fry recipe offers a harmonious blend of flavors and textures, making it a perfect accompaniment to rice, noodles, or simply enjoyed on its own.

In this culinary adventure, you'll embark on a journey of creating three distinct yet equally enticing zucchini stir-fry variations. The classic zucchini stir-fry is a symphony of flavors, featuring zucchini, bell peppers, carrots, and onions, all sautéed in a savory sauce. The zucchini and corn stir-fry adds a touch of sweetness with the addition of corn and a hint of smoky flavor from paprika. And for those seeking a spicy kick, the zucchini and chicken stir-fry delivers with the inclusion of tender chicken and a spicy sauce that tantalizes the taste buds.

Each recipe offers step-by-step instructions, ensuring that even novice cooks can effortlessly create these culinary delights. With its vibrant colors, delightful textures, and irresistible flavors, this zucchini stir-fry is sure to become a staple in your kitchen, offering a healthy and satisfying meal that's perfect for busy weeknights or special occasions.

Here are our top 3 tried and tested recipes!

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

STIR-FRIED ZUCCHINI

Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

EASY STIR-FRIED ZUCCHINI AND GARLIC

Easy Stir-Fried Zucchini and Garlic image

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

Steps:

In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
Season with salt and pepper, then sprinkle with Parmesan cheese.
Serve immediately.

Tips:

Choose the right zucchini. Look for medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they may be tough and seedy.
Wash the zucchini thoroughly. Scrub the zucchini under cold running water to remove any dirt or debris.
Cut the zucchini into uniform pieces. This will help them cook evenly. Cut the zucchini into thin slices, strips, or cubes, depending on your preference.
Use a hot pan. A hot pan will help to sear the zucchini and prevent it from sticking.
Don't overcrowd the pan. If you overcrowd the pan, the zucchini will steam instead of stir-fry.
Stir-fry the zucchini in batches if necessary. If you have a lot of zucchini to cook, stir-fry it in batches to avoid overcrowding the pan.
Cook the zucchini until it is tender-crisp. Overcooking the zucchini will make it mushy.
Season the zucchini to taste. Add salt, pepper, garlic powder, or other seasonings to taste.
Serve the zucchini stir-fry immediately. Zucchini stir-fry is best served hot and fresh.

Conclusion:

Zucchini stir-fry is a quick, easy, and delicious way to enjoy this summer vegetable. It is a versatile dish that can be served as a side dish, main course, or appetizer. With its vibrant color and fresh flavor, zucchini stir-fry is a surefire hit with everyone at the table. So next time you're looking for a healthy and flavorful meal, give zucchini stir-fry a try. You won't be disappointed!