**Wheat tortillas**, a staple ingredient in Mexican cuisine, are versatile flatbreads that can be used to make a variety of dishes. These delectable tortillas are made from whole wheat flour, which is higher in fiber and nutrients compared to refined flour. With a soft, pliable texture and a slightly nutty flavor, they are perfect for tacos, burritos, wraps, and quesadillas. Our collection of recipes offers a diverse range of options to suit every taste, from classic wheat tortillas to variations filled with unique flavors and ingredients.
In our first recipe, we'll guide you through the process of making **Traditional Wheat Tortillas**, a fundamental recipe that yields soft and pliable tortillas that are perfect for any occasion. For those seeking a healthier alternative, our **Whole Wheat Spinach Tortillas** incorporate the goodness of spinach, resulting in a vibrant green tortilla packed with nutrients. If you're looking for a gluten-free option, our **Gluten-Free Wheat Tortillas** provide a delicious and allergy-friendly alternative made with a blend of gluten-free flours.
For a unique twist, our **Sun-Dried Tomato Wheat Tortillas** infuse the classic tortilla with the tangy and savory flavors of sun-dried tomatoes. If you enjoy the bold flavors of Mexican cuisine, our **Chipotle Wheat Tortillas** are a must-try, offering a smoky and slightly spicy kick. And for those who love experimenting with flavors, our **Roasted Red Pepper Wheat Tortillas** add a vibrant and slightly sweet dimension to your dishes.
With our collection of wheat tortilla recipes, you'll have a versatile and delicious base for creating an array of Mexican-inspired meals. Whether you're a seasoned home cook or a beginner looking to explore new flavors, these recipes will guide you in crafting perfect wheat tortillas that elevate your culinary creations. So, gather your ingredients, prepare your kitchen, and let's embark on a flavorful journey with these delectable wheat tortillas.
WHOLE WHEAT TORTILLAS QUICK AND EASY
Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.
Provided by healthycollegestude
Categories Breads
Time 15m
Yield 10 tortillas
Number Of Ingredients 5
Steps:
- Combine flour, baking powder, and salt.
- Add olive oil and stir until well combined.
- Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
- On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
- Divide dough into 10 balls.
- Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
- Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
- Freeze or eat right away!
Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2
TORTILLAS
Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps
Provided by Good Food team
Categories Side dish
Time 1h
Yield Makes 6
Number Of Ingredients 3
Steps:
- Combine the flour, vegetable oil and salt in a bowl. Pour over 150ml warm water and knead to bring the mixture together. Remove from the bowl and knead on a lightly floured work surface for around 5 mins until you make a soft, smooth ball of dough. Cover with a clean tea towel and rest for at least 15 mins before rolling out.
- Cut the dough into 6 equal pieces (about 75g each). Roll out each ball of dough as thinly as possible on a floured work surface. They should make rounds about 20 cm wide, 2mm thick.
- Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.
Nutrition Facts : Calories 187 calories, Fat 4 grams fat, Carbohydrate 32 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
HOMEMADE TORTILLAS
I usually have to double this flour tortilla recipe because we go through them so quickly. The homemade tortillas are so tender and chewy, you'll never use store-bought again after learning how to make tortillas. -Kristin Van Dyken, Kennewick, Washington
Provided by Taste of Home
Time 30m
Yield 8 tortillas.
Number Of Ingredients 4
Steps:
- In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes., Divide dough into 8 portions. On a lightly floured surface, roll each portion into a 7-in. circle., In a greased cast-iron or other heavy skillet, cook tortillas over medium heat until lightly browned, 1 minute on each side. Serve warm.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
EASY FLOUR TORTILLAS
Easy homemade flour tortillas better than your favorite Mexican restaurant and way better than store-bought! Perfect for burritos, quesadillas and tacos!
Provided by Isabel Eats
Categories Side
Time 55m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, add flour, baking powder and salt. Stir with a fork to combine.
- Add oil and water and stir to combine until a dough forms.
- Transfer the dough onto a well-floured work surface and knead for about 5 minutes (or 15 minutes if using whole wheat flour), until the dough is smooth and elastic. If the dough becomes too sticky to work with during the kneading process, add in a little more flour. The final dough should be tacky, but not so much that it completely sticks to your fingers and hands.
- Roll the dough into a ball, cover it with a clean kitchen towel and let it rest for 30 minutes (or up to 2 hours).
- Divide the dough into 8 separate pieces and roll each piece into a ball.
- On a lightly floured surface, roll each dough ball into an 8 to 10-inch circle. (While you're rolling out each ball, you can place the rolled tortillas on top of a clean kitchen towel or lightly-floured parchment paper.)
- Heat a large nonstick skillet or griddle over medium-high heat. Place a tortilla on the skillet and cook for 30-45 seconds, or until small bubbles start to form. Flip it over with your hands or a spatula and cook for another 30-45 seconds.
- Remove from the skillet and place it in a tortilla warmer. If you don't have a tortilla warmer, I recommend wrapping the tortillas in a kitchen towel and then placing them inside a large zip-top plastic bag. Serve immediately.
- In the bowl of a stand mixer, add flour, baking powder and salt. Mix for a few seconds on low using the dough hook attachment.
- Turn the mixer on medium speed and while it's running, add the oil and water. Mix for 1 to 2 minutes until a dough forms. You may need to stop the mixer and scrape the sides of the bowl to incorporate all the flour.
- Lower the speed to low speed and mix for 2 to 3 minutes (or 6-8 minutes if using whole wheat flour), until the dough is smooth and elastic. If the dough is too sticky, add in a little flour until the dough is tacky to the touch, but not sticking to your fingers and hands.
- Transfer the dough onto a well-floured work surface and knead for about 5 minutes, until the dough is smooth and elastic. If the dough becomes too sticky to work with during the kneading process, add in a little more flour. The final dough should be tacky, but not so much that it completely sticks to your fingers and hands.
- Roll the dough into a ball, cover it with a clean kitchen towel and let it rest for 30 minutes (or up to 2 hours).
- Divide the dough into 8 separate pieces and roll each piece into a ball.
- On a lightly floured surface, roll each dough ball into an 8 to 10-inch circle. (While you're rolling out each ball, you can place the rolled tortillas on top of a clean kitchen towel or lightly-floured parchment paper.)
- Heat a large nonstick skillet or griddle over medium-high heat. Place a tortilla on the skillet and cook for 30-45 seconds, or until small bubbles start to form. Flip it over with your hands or a spatula and cook for another 30-45 seconds.
- Remove from the skillet and place it in a tortilla warmer. If you don't have a tortilla warmer, I recommend wrapping the tortillas in a kitchen towel and then placing them inside a large zip-top plastic bag. Serve immediately.
Nutrition Facts : ServingSize 1 tortilla, Calories 140 kcal, Carbohydrate 22 g, Protein 3 g, Fat 4 g, Sodium 206 mg, Fiber 1 g, UnsaturatedFat 2 g
MEXICAN WHOLE WHEAT FLOUR TORTILLAS
I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!
Provided by Claudia
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 1h36m
Yield 18
Number Of Ingredients 6
Steps:
- In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
- Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
- Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g
Tips:
- Use high-quality ingredients: The quality of your ingredients will greatly impact the taste of your tortillas. Look for fresh, high-quality masa harina and use filtered or spring water.
- Knead the dough thoroughly: Kneading the dough will help develop the gluten in the flour, which will make the tortillas more pliable and easier to roll out.
- Let the dough rest: After kneading the dough, let it rest for at least 30 minutes. This will allow the gluten to relax and make the dough easier to work with.
- Use a hot griddle: A hot griddle is essential for cooking tortillas. The heat will help to puff up the tortillas and give them a nice golden brown color.
- Cook the tortillas for a short amount of time: Tortillas only need to be cooked for a short amount of time. Cook them for about 30 seconds per side, or until they are golden brown and slightly puffed up.
- Keep the tortillas warm: Once the tortillas are cooked, keep them warm in a tortilla warmer or a clean kitchen towel.
Conclusion:
These easy wheat tortillas are a delicious and versatile addition to any meal. They can be used to make tacos, burritos, quesadillas, and more. With just a few simple ingredients and a little bit of time, you can make your own fresh, homemade tortillas that are sure to impress your family and friends. So next time you're looking for a quick and easy meal, give these wheat tortillas a try. You won't be disappointed!
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