Embark on a culinary journey with our delightful vegetarian pasta and black beans dish, a symphony of flavors and textures that will tantalize your taste buds. This delectable creation blends the hearty goodness of whole-wheat pasta with the vibrant flavors of black beans, sweet corn, crunchy bell peppers, and a medley of aromatic spices.
Indulge in the creamy richness of our avocado sauce, crafted with ripe avocados, tangy lime juice, and a hint of garlic, adding a velvety smoothness to every bite. For a touch of zesty freshness, our zesty salsa verde, made with chopped fresh cilantro, parsley, and a splash of lemon juice, adds a vibrant burst of flavor.
But that's not all! This versatile dish offers a treasure trove of variations to suit every palate. Swap out the black beans for chickpeas or lentils, adding a different twist to the protein profile. Explore the vibrancy of roasted red peppers or the subtle sweetness of roasted butternut squash, creating a colorful and flavorful medley.
For a cheesy delight, sprinkle a generous helping of shredded mozzarella or cheddar cheese over the pasta, allowing it to melt and create a golden, gooey layer. Experiment with different types of pasta, from classic spaghetti to penne or fusilli, each adding a unique texture to the dish.
Whether you're a vegetarian seeking a hearty and flavorful meal or simply looking for a lighter alternative to traditional pasta dishes, this versatile recipe has something for everyone. So, gather your ingredients, fire up your stove, and let's delve into the culinary adventure that awaits!
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
PENNE WITH VEGGIES AND BLACK BEANS
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. -Vickie Spoerle, Indianapolis, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrot, mushrooms, green pepper, onion, garlic and seasonings in 1 teaspoon oil until crisp-tender. Stir in the beans., Drain pasta; add to vegetable mixture. Add tomato and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 300 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 643mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
MEXICAN PASTA AND BLACK BEANS (VEGETARIAN)
This is a tasty Mexican-style tomato-based pasta dish, if you don't want a creamy taste then omit the cream cheese. All ingredient amounts may be adjusted to suit taste. Cooking time does not include cooking pasta. For extra heat add in chili flakes to taste see recipe#76616 or use packaged
Provided by Kittencalrecipezazz
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente; drain and set aside.
- In a large skillet heat oil over medium heat; add in onions, red or green bell pepper and jalapeno pepper; saute for about 3-4 minutes.
- Add in garlic and saute for 2 minutes.
- Add in corn, diced tomatoes (with juice) salsa, olives and taco seasoning; simmer uncovered for about 30-35 minutes (you can simmer longer if desired) stirring occasionally.
- Add in cream cheese, stir until heat through and combined.
- Add in black beans and cooked pasta, stir until combined and heated through.
- Season with salt and black pepper to taste.
- Top with grated cheddar cheese if desired.
Nutrition Facts : Calories 374.8, Fat 12.7, SaturatedFat 3.2, Cholesterol 10.6, Sodium 382.4, Carbohydrate 55.1, Fiber 8.8, Sugar 7, Protein 12.5
EASY VEGETARIAN PASTA AND BLACK BEANS
I was boiling pasta and had a craving for black beans. I very rarely ever make up my own recipe. It turned out great! What I like about this is the raw garlic and onions and it is so easy.
Provided by tofulove
Categories Black Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- While boiling the pasta (I used elbow), mix together all ingredients except beans. When pasta is done, drain and stir in sauce and beans. I topped with shredded cheddar/mozerella.
Nutrition Facts : Calories 589.8, Fat 15.4, SaturatedFat 2.2, Sodium 10.2, Carbohydrate 98.8, Fiber 7.5, Sugar 0.6, Protein 22.2
SPINACH AND BLACK BEAN PASTA
This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!
Provided by Christine Wise Stroop
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g
Tips:
- Use High-Quality Pasta: Choose a good quality pasta made with durum wheat for a better texture and flavor.
- Cook Pasta Al Dente: Cook the pasta al dente (slightly firm to the bite) to maintain its shape and texture.
- Reserve Pasta Water: Reserve some of the pasta cooking water to add to the sauce for a richer flavor and creaminess.
- Sauté Vegetables: Sauté the vegetables until tender-crisp to retain their texture and nutrients.
- Use Fresh Herbs: Incorporate fresh herbs like basil, oregano, or thyme for an aromatic and flavorful sauce.
- Add Cheese or Vegan Alternatives: Enhance the sauce with grated Parmesan cheese or vegan alternatives like nutritional yeast or cashew parmesan for a creamy and savory touch.
- Season to Taste: Adjust the seasoning with salt, pepper, and other spices according to your preference.
Conclusion:
This easy vegetarian pasta and black beans recipe is a delicious, nutritious, and versatile dish perfect for busy weeknight meals, potlucks, or casual gatherings. With simple ingredients and minimal preparation, you can whip up a flavorful and satisfying pasta dish that's packed with plant-based protein, fiber, and vibrant vegetables. Whether you're a vegetarian, looking for meatless options, or simply seeking a healthy and tasty meal, this recipe delivers on all fronts. Enjoy the comforting embrace of this pasta and black beans symphony, knowing that you're nourishing your body and taste buds simultaneously!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love