Indulge in a delightful culinary journey with our diverse collection of easy vegetarian brown rice pilaf recipes. Embark on a healthy and flavorful adventure as you explore a variety of dishes that cater to different dietary preferences and taste buds. From the classic and comforting Mushroom and Spinach Pilaf to the aromatic and vibrant Lentil and Sweet Potato Pilaf, each recipe promises a unique taste experience. Additionally, discover the hearty and protein-packed Chickpea and Kale Pilaf, the nutty and flavorful Quinoa and Black Bean Pilaf, and the tangy and refreshing Lemon and Roasted Red Pepper Pilaf. Whether you're a seasoned vegetarian, a health-conscious individual, or simply seeking new and exciting plant-based dishes, our easy vegetarian brown rice pilaf recipes offer a symphony of flavors and textures that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN RICE PILAF
Ready in less than 30 minutes, this vegetarian rice pilaf is packed with flavor and has a mouthwatering light and fluffy texture! The perfect side dish to serve with a protein and vegetable.
Provided by Kara Lydon
Categories Side dish
Time 30m
Number Of Ingredients 11
Steps:
- In a large nonstick pan, heat oil over medium heat.
- Add onion, carrot, and mushroom and sauté until onion is translucent and carrots and mushrooms have softened, about 5 minutes. Stir in peas. Season with salt and pepper, to taste.
- Stir in rice to coat with oil. Cook, stirring occasionally, until rice is fragrant and toasted, about 5 minutes.
- Pour in vegetable broth, add more salt to taste (I used ½ teaspoon), increase heat to medium-high and bring to boil.
- Reduce heat to low, cover, and cook until rice is tender and absorbed all liquid, about 16-18 minutes.
- Remove pan from heat and let sit covered for about 7-10 minutes.
- Remove lid and fluff rice using a fork.
- Stir in raisins and almonds.
- Optional: garnish with chopped parsley.
BROWN RICE PILAF
Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.
Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BROWN RICE PILAF RECIPE
Serve up an easy side dish tonight with this Simple Brown Rice Pilaf. Based on whole grain and packed with flavor, it's a great supporting actor.
Provided by Jessica Fisher
Categories Side Dish
Time 55m
Number Of Ingredients 7
Steps:
- In a large skillet with a lid, melt the butter over medium heat. Add the rice and onion.
- Saute until the rice the becomes opaque and the onion starts to become translucent.
- Add the chicken broth and parsley and bring to a slight boil. Cover and reduce the heat. Cook for 40 minutes, covered, until the liquid is absorbed. Fluff with a fork, season with salt and pepper, and serve.
Nutrition Facts : Calories 310 kcal, Carbohydrate 50 g, Protein 5 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 644 mg, Fiber 2 g, ServingSize 1 serving
VEGETARIAN RICE PILAF
A vegetarian rice dish that's quick, easy, full of flavor!
Provided by Erren Hart
Categories Side Dish
Time 30m
Number Of Ingredients 10
Steps:
- In a food processor, chop the onion, celery, and carrots together until finely chopped (but not minced).
- Heat the olive oil in a medium saucepan over medium heat. Add the chopped vegetables, season with the salt & pepper and cook until soft, about 5 - 7 minutes.
- Add the rice and stir until coated.
- Increase the heat to medium-high.
- Stir in vegetable stock, bay leaf, and parsley. Raise the heat to medium-high heat and bring to a boil. As soon as it reaches a boil, lower the heat to a low heat, cover and cook until all the stock has been absorbed by the rice and the rice is tender, about 15 to 18 minutes.
- Remove from the heat and let it set for 5 minutes. Discard the bay leaf. Fluff the rice and serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 44 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 1382 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
EASY VEGETARIAN BROWN RICE PILAF
DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.
Provided by Sudika
Categories Lactose Free
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice according to instructions and set aside.
- In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
- Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
- Cook for few minutes till peppers are heated through.
- Mix in rice and add salt, pepper and herbs to taste.
- Sprinkle almonds.
- Serve hot with thick lentil dal on the side.
BROWN RICE PILAF
I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.
Provided by Halcyon Eve
Categories Brown Rice
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
- Add rice and sauté for 1 minute.
- Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
- Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
- Uncover and let rice stand for 5 minutes before serving.
Tips:
- Use high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your pilaf. Use fresh vegetables, fragrant spices, and a flavorful broth.
- Rinse the rice: Rinsing the rice before cooking will remove the starch and help it cook evenly.
- Toast the rice: Toasting the rice before cooking will give it a nutty flavor and help it absorb the liquid better.
- Use the right amount of liquid: The amount of liquid you use will depend on the type of rice you are using. Long-grain rice typically requires more liquid than short-grain rice.
- Cook the rice over low heat: Cooking the rice over low heat will help it cook evenly and prevent it from burning.
- Let the rice rest before serving: Letting the rice rest before serving will allow it to absorb all of the flavors and become fluffy.
Conclusion:
Vegetarian brown rice pilaf is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover vegetables and is a perfect meal for busy weeknights. With its nutty flavor and fluffy texture, brown rice pilaf is a surefire hit with everyone who tries it.
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