Indulge in a comforting and nutritious journey with our diverse collection of vegetable soup recipes. From classic favorites to unique culinary creations, this article offers a delightful selection of soups that cater to various dietary preferences and taste buds.
Dive into the timeless Minestrone Soup, a hearty Italian classic bursting with fresh vegetables, beans, and pasta. Experience the vibrant flavors of the Moroccan Vegetable Soup, where aromatic spices dance with a medley of vegetables and chickpeas. For a taste of the Orient, savor the Wonton Soup, where delicate wontons filled with shrimp or chicken swim in a savory broth.
If you're seeking a vegan delight, the Vegan Lentil Soup is a protein-packed powerhouse that combines lentils, vegetables, and herbs for a satisfying meal. Those with a penchant for creamy textures will adore the Creamy Vegetable Soup, where silky smooth pureed vegetables blend with a touch of cream for an irresistibly rich flavor.
For a lighter option, the Vegetable Noodle Soup offers a clear broth brimming with vegetables and tender noodles, perfect for a quick and wholesome lunch. And for a taste of the Mediterranean, embark on a culinary voyage with the Mediterranean Vegetable Soup, where sun-kissed vegetables, herbs, and a hint of lemon create a symphony of flavors.
Explore the depths of culinary creativity with our unique recipes like the Roasted Red Pepper and Sweet Potato Soup, where roasted red peppers and sweet potatoes lend their vibrant colors and natural sweetness to a creamy broth. Or surprise your taste buds with the Carrot and Ginger Soup, where carrots and ginger intertwine in a harmonious balance of sweet and spicy flavors.
Each recipe is meticulously crafted with step-by-step instructions, ensuring that every home cook can effortlessly whip up these delectable soups. Whether you're a seasoned chef or just starting your culinary adventure, this article has something for everyone to enjoy. Bon appétit!
SERIOUSLY GOOD VEGETABLE SOUP
This vegetable soup recipe is seriously so good! It's easy to make, and full of veggies and fresh flavor. If you're feeing under the weather or just wanting to lighten up your meals, this soup is the answer. Recipe yields 6 bowls of soup.
Provided by Cookie and Kate
Categories Soup
Time 1h
Number Of Ingredients 17
Steps:
- Warm 3 tablespoons of the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and 1/2 teaspoon of the salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
- Add the garlic, curry powder and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
- Pour in the broth and water. Add 1/2 teaspoon more salt, 2 bay leaves and the red pepper flakes. Season generously with freshly ground black pepper. Raise the heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
- Cook for 25 minutes, then remove the lid and add the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.
- Remove the pot from heat and remove the bay leaves. Stir in the lemon juice and remaining 1 tablespoon of olive oil. Taste and season with more salt, pepper and/or red pepper flakes. (You might need up to ½ teaspoon more salt, depending on your vegetable broth and your personal preferences.) Divide into bowls and enjoy.
Nutrition Facts : ServingSize 1 bowl of soup made with sweet potato, green beans and kale, Calories 179 calories, Sugar 10.1 g, Sodium 959.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 22.6 g, Fiber 6.6 g, Protein 2.8 g, Cholesterol 0 mg
EASY HOMEMADE VEGETABLE SOUP
This hearty vegetable soup recipe is healthy, easy to make, and tastes fantastic. It's also vegan when a vegetable broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Kale or spinach, for example, is an excellent substitute for cabbage.
Provided by Adam and Joanne Gallagher
Categories Soup, Entree
Time 40m
Yield Makes about 8 cups of soup or 4 to 6 servings
Number Of Ingredients 17
Steps:
- Heat the oil in a stockpot pot or Dutch oven over medium heat. Add the onions, carrots, celery, and tomato paste. Cook, stirring often until the vegetables have softened and the onions are translucent; 8 to 10 minutes.
- Add the garlic, fennel, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
- Pour in the canned tomatoes and their juices as well as the stock/broth.
- Add the potatoes, cabbage, and bay leaves. Raise the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer.
- Simmer for 20 minutes or until the potatoes, and other vegetables are tender. Add the frozen peas and cook for five more minutes.
- Remove the pot from the heat and remove the bay leaves. Stir in the cider vinegar (or lemon juice). Taste and season with more salt, pepper or vinegar. Serve.
Nutrition Facts : ServingSize 1 cup, Calories 137, Fat 5.7g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 677.5mg, Carbohydrate 20.3g, Fiber 4.9g, Sugar 7.5g, Protein 3.2g
HEARTY CHICKEN VEGETABLE SOUP III
This soup is so good and so good for you....if possible use fresh veggies....only use the canned as a last resort!
Provided by LORIEANN29
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 2h25m
Yield 12
Number Of Ingredients 14
Steps:
- In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.
Nutrition Facts : Calories 128.4 calories, Carbohydrate 22.6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 0.5 g, Sodium 475.6 mg, Sugar 3.2 g
QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
EASY VEGETABLE SOUP
We like to eat this tasty soup with tortilla chips. Canned tomatoes and beans and frozen vegetables give you a head start when preparing this recipe. - Jan Sharp, Blue Springs, Missouri
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 12 servings (2-3/4 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, vegetables, beans, broth, taco seasoning and garlic; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Garnish with cheese if desired.
Nutrition Facts : Calories 145 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 573mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 11g protein.
Tips:
- Use fresh, seasonal vegetables: This will give your soup the best flavor and nutrition.
- Don't be afraid to experiment with different vegetables: There are endless possibilities, so feel free to mix and match your favorites.
- Add some herbs and spices: This will give your soup a more complex flavor.
- Don't overcook the vegetables: You want them to be tender, but not mushy.
- Serve with a side of bread or salad: This will make a complete meal.
Conclusion:
Vegetable soup is a delicious, healthy, and versatile dish that can be enjoyed all year round. It's a great way to use up leftover vegetables, and it's also a good way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, there's sure to be a vegetable soup that everyone will enjoy. So next time you're looking for a quick and easy meal, give vegetable soup a try.
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