**Indulge in a Symphony of Flavors: A Culinary Journey through Easy Vegetable Paninis**
Embark on a culinary adventure with our collection of easy vegetable paninis, a symphony of flavors that will tantalize your taste buds and leave you craving more. From the classic grilled cheese sandwich elevated with fresh vegetables to the hearty and flavorful Portobello mushroom panini, each recipe promises a unique and satisfying experience. Whether you're a vegetarian seeking delightful meatless options or a vegetable enthusiast looking to incorporate more plant-based meals into your diet, these paninis offer a delectable solution.
**1. Classic Grilled Cheese Sandwich with Roasted Red Peppers and Arugula:**
Savor the timeless charm of a grilled cheese sandwich, taken to new heights with the addition of roasted red peppers and peppery arugula. This classic comfort food gets a vibrant makeover, with the sweetness of the peppers and the sharpness of the arugula creating a harmonious balance.
**2. Portobello Mushroom Panini with Goat Cheese and Spinach:**
Delight in the umami-rich Portobello mushroom, grilled to perfection and complemented by creamy goat cheese and tender spinach. This hearty panini is a vegetarian's dream, packed with protein and bursting with earthy flavors.
**3. Zucchini and Feta Panini with Mint and Lemon:**
Relish the refreshing combination of zucchini, feta cheese, mint, and lemon in this delightful panini. The crisp zucchini and tangy feta are invigorated by the aromatic mint and citrusy lemon, resulting in a light and flavorful sandwich that's perfect for a summer lunch.
**4. Sweet Potato and Black Bean Panini with Avocado and Cilantro:**
Embark on a culinary journey to the Southwest with this sweet potato and black bean panini. Roasted sweet potatoes and hearty black beans come together in a savory embrace, complemented by creamy avocado and fresh cilantro. This protein-packed panini is a satisfying and nutritious meal.
**5. Roasted Vegetable Panini with Pesto and Mozzarella:**
Experience a medley of roasted vegetables, including zucchini, eggplant, and bell peppers, nestled between slices of toasted bread. A generous spread of pesto adds a burst of herbaceousness, while melted mozzarella cheese brings it all together in a gooey, irresistible delight.
VEGGIE PANINI RECIPE
Delicious Veggie Panini - one of our favorite sandwich recipes filled with cheese, tomatoes, avocado and spinach.
Provided by Lil' Luna
Categories Main Course
Time 11m
Number Of Ingredients 7
Steps:
- Begin by cutting up your avocados and tomatoes.
- Then butter your sourdough bread slices on each side.
- Add mayo, spinach, tomatoes and cheese to your sandwich and place on a skillet, or in a panini maker. Cook for a few minutes on medium heat.
- Once done, add your avocado slices and serve warm.
Nutrition Facts : Calories 495 kcal, Carbohydrate 75 g, Protein 22 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 26 mg, Sodium 833 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
GRILLED VEGETABLE PANINI
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill pan over medium heat. Brush the sliced vegetables with 1/4 cup canola oil. Season with salt and pepper and place on the grill. Cook until they have slightly charred and softened slightly, about 3 minutes per side. Remove to a baking sheet.
- In a large bowl, whisk together the garlic, Italian seasoning, vinegar, remaining 1/4 cup canola oil, and salt and pepper to taste. Drizzle half of the dressing over the grilled vegetables. Stir the chopped olives into the remaining dressing.
- Cut the bread into 4 equal pieces and slice open. Spread the olive dressing evenly on 4 bottom pieces of the bread. Top with a single layer of each of the vegetables, reserving the remaining vegetables for Round 2 Recipe Ratatouille Pasta. Sprinkle the cheese over each and place the remaining 4 bread pieces on top. Place in a panini press and cook until well toasted, about 5 minutes. (Or place on a well-oiled grill pan and place a heavy hot cast-iron skillet or griddle on top of the sandwiches, and grill until the bread is well toasted, about 5 minutes per side.)
GRILLED-VEGETABLE PANINI
The uniform heat of a panini press gives these vegetable sandwiches just the right crispness. But they can easily be made without a press: Heat the panini in a heavy skillet (preferably cast iron) over medium heat, and set another heavy skillet on top of them as they cook.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 8
Number Of Ingredients 7
Steps:
- Heat grill to medium. Grill peppers, turning occasionally, until charred, about 18 minutes. Transfer to a bowl, cover with plastic wrap, and let stand for 10 minutes. Rub off skins, and remove ribs and seeds. Slice peppers into 1-inch-thick strips.
- Meanwhile, lightly brush zucchini and squashes with oil. Season with salt and pepper. Grill until charred and tender, 2 to 3 minutes per side.
- Spread bread slices with pesto. Top 8 slices with vegetables. Season with salt and pepper. Sandwich with remaining bread.
- Heat a panini press. Lightly brush sandwiches with oil. Press until bread is golden brown and crusts are crisp, 2 to 4 minutes.
EASY VEGETABLE PANINIS
This is so easy, tastes so good, and is a bit different from everything I've seen here! The best thing about vegetable paninis is that you can change the vegetables, cheese and bread to things that please your palate or whatever you have on hand. I sometimes change the bread and I often mix up the veggies with tomatoes, summer squash and avocadoes when I have them. If you have a panini press or the like by all means use it; the recipe is written for those who don't.
Provided by ninja
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat the oil over medium heat. Add mushroom slices and cook 6-7 minutes or until tender, stirring occasionally.
- Spray one side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese and equal portions of mushrooms, onions, spinach and red peppers. Sprinkle with salt and pepper, and top with 1 more slice of cheese. Spray one side of remaining 4 bread slices with cooking spray, then place sprayed side up over fillings.
- Preheat grill pan over medium heat. Cook sandwiches 3-4 minutes per side or until bread is golden brown and cheese melts, weighing them down with a heavy skillet or pressing down with large spatula. Cut sandwiches in half diagonally to serve.
SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS
With succulent roasted veggies, grilled bread and melty mozzarella cheese, this healthy sandwich tastes as good as it looks!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oven to 450° F. Line 2 cookie sheets with foil, and spray with cooking spray.
- In small bowl, mix salt, olive oil and vinegar.
- Using pastry brush, brush zucchini and onion with vinegar mixture; reserve remaining mixture. Place zucchini and onion in single layer on 1 of the cookie sheets. Place tomatoes on second cookie sheet. Roast 25 to 30 minutes, turning once, until zucchini and onions are golden brown and tomatoes give up most of their juices, rotating pans halfway through baking.
- Meanwhile, roast bell pepper over open gas flame (or under broiler) until blackened on all sides. Transfer to medium bowl, and cover with plastic wrap. Let steam 5 minutes, then transfer to cutting board. Cut off top of bell pepper, then use sharp knife to scrape blackened skin from flesh. Cut flesh into 1-inch strips.
- Spray panini grill with cooking spray; heat to medium-high heat.
- Divide vegetables between 2 slices of bread. Brush remaining vinegar mixture over veggies. Top with chicken, basil, then cheese. Top with second slice of bread. Place sandwiches in panini grill; grill 4 to 5 minutes or until cheese is melted and bread is thoroughly toasted.
Nutrition Facts : Calories 300, Carbohydrate 40 g, Cholesterol 20 mg, Fat 1, Fiber 8 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
Tips:
- Choose fresh, ripe vegetables for the best flavor.
- Use a variety of vegetables to create a colorful and flavorful panini.
- Don't overcrowd the panini press. Cook the paninis in batches if necessary.
- Press the panini down firmly to ensure that the vegetables are cooked evenly.
- Serve the paninis immediately with your favorite dipping sauce.
Conclusion:
Vegetable paninis are a delicious and easy way to get your daily dose of vegetables. They are perfect for a quick and healthy lunch or dinner. With so many different variations to choose from, there is sure to be a vegetable panini that everyone will enjoy. So next time you're looking for a healthy and satisfying meal, give vegetable paninis a try!
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