Best 5 Easy Vegetable Chow Mein Recipes

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Embark on a culinary journey to the heart of Chinese cuisine with our diverse collection of vegetable chow mein recipes. From classic to contemporary, these dishes tantalize taste buds with their vibrant flavors and textures. Dive into the traditional Vegetable Chow Mein, a symphony of tender-crisp vegetables stir-fried in a savory sauce. For a healthier twist, try the steamed Shiitake Mushroom and Snow Pea Chow Mein, where succulent mushrooms and crisp snow peas take center stage. If you crave a spicy kick, the Szechuan Vegetable Chow Mein delivers with its fiery sauce and aromatic Sichuan peppercorns. Seafood lovers will delight in the Shrimp and Vegetable Chow Mein, where succulent shrimp join forces with an array of vegetables in a flavorful dance. And for a vegetarian delight, the Tofu and Vegetable Chow Mein offers a protein-packed option that doesn't compromise on taste. Each recipe is meticulously crafted to ensure a harmonious balance of flavors and textures, making them perfect for a quick and satisfying meal or as part of a larger feast.

Check out the recipes below so you can choose the best recipe for yourself!

EASY VEGETABLE CHOW MEIN



Easy vegetable chow mein image

Quick and easy vegetable chow mein is the perfect 20 minute weeknight meal, using up all the vegetables you have in your fridge.

Provided by Alida Ryder

Categories     Asian     Stir Fry     Vegetarian

Time 17m

Number Of Ingredients 16

3 spring (green onions, finely chopped)
3 garlic cloves (finely chopped)
2 teaspoons minced ginger
2 cups mushrooms (thinly sliced)
1 red pepper (de-seeded and thinly sliced)
1 yellow pepper (de-seeded and thinly sliced)
2 cups broccolini (halved lengthwise)
1 cup sugar snap peas (halved lengthwise)
10 baby corn (halved lengthwise)
2 cups baby spinach
2-3 tablespoons soy sauce
2 tablespoons oyster sauce
1 teaspoon sesame oil
juice of 1/2 lemon
300 g egg noodles (dry weight, cooked and cooled)
Fresh chopped chillies (to serve (optional))

Steps:

  • In a hot wok, add a splash of vegetable oil then add the spring onion, garlic, ginger, mushrooms and peppers and stir fry for 5 minutes.
  • Add the broccolini, sugar snaps and corn and fry for another 5 minutes until the vegetables are cooked but still firm.
  • Add the baby spinach, soy, oyster sauce and sesame oil then stir fry for another 2 minutes to wilt the spinach.
  • Add the cooked noodles then toss to combine, Season with lemon juice and more soy if necessary and serve.

EASY VEGETABLE CHOW MEIN



Easy Vegetable Chow Mein image

A vegetable meal that starts with the convenience of frozen vegetables. It can be made more hearty by adding 2 cups cubed cooked chicken or turkey with the frozen vegetables in step 2. If you cannot find oyster sauce, substitute 1 tablespoon soy sauce. Recipe from one of Betty Crocker's supermarket cookbooklets.

Provided by Lorraine of AZ

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup vegetable broth (chicken broth may be substituted)
2 tablespoons cornstarch
2 tablespoons oyster sauce
1/4 teaspoon red pepper sauce
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1 (16 ounce) bag frozen mixed vegetables (snap peas, carrots, onions and mushrooms)
2 1/2 cups coleslaw mix
4 cups chow mein noodles

Steps:

  • Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are tender.
  • Stir in coleslaw mix and broth mixture. Cook and stir 1-1/2 minutes. Serve over noodles.

Nutrition Facts : Calories 410.3, Fat 21.4, SaturatedFat 3, Sodium 518.5, Carbohydrate 50.4, Fiber 7.9, Sugar 1.5, Protein 8.7

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 10

12 ounces mixed vegetables (julienned carrots, snow peas, baby bok choy, stalks sliced and leaves set aside, blanched broccoli florets and julienned red bell pepper)
1 tablespoon peanut oil
2 cloves garlic, finely chopped
1 tablespoon peeled and grated fresh ginger
8 ounces cooked egg noodles
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 teaspoon chili oil
Splash toasted sesame oil
Ground white pepper

Steps:

  • Prep all vegetables before you begin cooking.
  • Heat a wok or saute pan over high heat and add the oil. When the oil begins to smoke, add the garlic and grated ginger, and stir-fry for a few seconds. Add the carrots, snow peas and bok choy stalks. Stir-fry for a minute.
  • Add a splash of water to create steam to help cook the vegetables. Add the blanched broccoli florets, bok choy leaves and the julienned red bell pepper. Stir fry for another minute.
  • Add in the noodles and toss to combine. Add the soy sauce, rice vinegar, chili oil and toasted sesame oil. Season with ground white pepper. Serve immediately.

EASY VEGETABLE CHOW MEIN



Easy Vegetable Chow Mein image

You don't need takeout with this easy chow mein recipe. Veggie lovers rejoice: snap peas, carrots, onions and mushrooms all round out this easy Asian-inspired dish. Add a few extra ingredients and your homemade chow mein is ready to devour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 12m

Yield 4

Number Of Ingredients 9

1 cup vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons oyster sauce
1/4 teaspoon red pepper sauce
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1 bag (1 lb) frozen snap peas, carrots, onions and mushrooms
2 1/2 cups coleslaw mix
4 cups chow mein noodles

Steps:

  • Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.

Nutrition Facts : Calories 365, Carbohydrate 42 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 690 mg

CHICKEN CHOW MEIN WITH VEGETABLES



Chicken Chow Mein with Vegetables image

Chicken chow mein.

Provided by Sebastian Pistrin

Time 1h10m

Yield 5

Number Of Ingredients 16

3 teaspoons soy sauce
2 teaspoons cornstarch
1 teaspoon sesame oil
1 clove garlic, minced
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
1 tablespoon vegetable oil
1 (8.5 ounce) package chow mein noodles
¾ cup chicken stock
4 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons soy sauce
2 teaspoons cornstarch
2 teaspoons vegetable oil
2 cloves garlic, minced
1 medium head bok choy, chopped
1 medium carrot, sliced

Steps:

  • Combine soy sauce, cornstarch, sesame oil, and garlic for marinade in a glass or ceramic bowl. Add the chicken and marinate for at least 30 minutes.
  • Heat 1 tablespoon vegetable oil in a saute pan over medium-high heat. Add the chicken. Stir-fry until lightly browned and cooked through, 3 to 5 minutes. Transfer cooked chicken to a plate for later.
  • Meanwhile, bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  • Whisk chicken stock, oyster sauce, soy sauce, and cornstarch together in another bowl. Set aside.
  • Heat 2 teaspoons vegetable oil in the same pan you cooked the chicken in over medium-high heat. Add garlic. Add bok choy and carrot; stir-fry until tender, about 5 minutes. Add the cooked noodles and chicken stock mixture; stir to combine and cook until the sauce has thickened. Add the chicken back to the pan; stir to combine until warm. Serve.

Nutrition Facts : Calories 448.7 calories, Carbohydrate 36.5 g, Cholesterol 51.8 mg, Fat 23 g, Fiber 4 g, Protein 26.1 g, SaturatedFat 3.7 g, Sodium 864.1 mg, Sugar 3.3 g

Tips:

  • Prep your vegetables in advance. This will save you time and energy when you're cooking.
  • Use high-quality ingredients. The better the ingredients, the better your chow mein will taste.
  • Don't overcrowd the wok or pan. This will prevent the vegetables from cooking evenly.
  • Stir-fry the vegetables over high heat. This will help them retain their color and crunch.
  • Add the sauce gradually. This will help you control the flavor of the dish.
  • Serve the chow mein immediately. This is when it will be at its best.

Conclusion:

Vegetable chow mein is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy meal, give vegetable chow mein a try!

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