Best 7 Easy Tzatziki Sauce Recipes
Tzatziki sauce is a refreshing and flavorful Greek sauce made with yogurt, cucumbers, garlic, and olive oil. It is a versatile condiment that can be used as a dip for vegetables, meat, or pita bread, or as a spread for sandwiches and wraps. Tzatziki sauce is also a popular ingredient in many Greek dishes, such as gyros and souvlaki.
The article provides two recipes for tzatziki sauce: a classic recipe and a vegan recipe. The classic recipe uses Greek yogurt, while the vegan recipe uses a plant-based yogurt alternative, such as soy yogurt or almond yogurt. Both recipes are easy to make and can be tailored to your own taste preferences. For example, you can add more garlic or cucumber if you like, or you can use a different type of yogurt, such as sheep's milk yogurt or goat's milk yogurt.
No matter how you make it, tzatziki sauce is a delicious and healthy way to add flavor to your meals. It is a good source of protein, calcium, and probiotics, and it is also low in calories and fat. So next time you are looking for a quick and easy way to add some zest to your meal, give tzatziki sauce a try. You won't be disappointed!
EASY GREEK TZATZIKI SAUCE RECIPE
Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.
Provided by Maya Krampf
Categories Condiment
Time 5m
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together all ingredients except the cucumber.
- Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.
- Stir the cucumber into the bowl.
Nutrition Facts : Calories 23 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 103 mg, ServingSize 1 serving
TZATZIKI SAUCE RECIPE
Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!
Provided by Suzy Karadsheh
Categories Dips and Appetizers
Time 10m
Number Of Ingredients 9
Steps:
- Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
- In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
- Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
- Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
- When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!
Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving
EASY TZATZIKI
Provided by Ina Garten
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Grate the cucumber by hand on a box grater, as you would grate carrots. Squeeze the cucumber with your hands to remove a lot (but not all) of the liquid. Place in a medium bowl and stir in the yogurt, sour cream, lemon juice, vinegar, dill, garlic, 2 teaspoons salt, and 1/2 teaspoon pepper. Serve cold or at room temperature.
TZATZIKI SAUCE
Easy dressing for gyros or Greek salad. Also makes a nice dipping sauce for Veggies. HINT: Tastes best when chilled for at least 1 hour after preparation.
Provided by DEBNJAMES
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.
Nutrition Facts : Calories 74.8 calories, Carbohydrate 6.4 g, Cholesterol 3.4 mg, Fat 4.4 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 41.5 mg, Sugar 4 g
EASY TZATZIKI
Provided by Claire Robinson
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk together the yogurt, cucumber, garlic, lemon zest, lemon juice and dill. Season with salt and pepper. Chill.
- BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Serve with crudities at your next party. Brush a pita with some olive oil and sprinkle za'atar on top. Bake in the oven until crispy and serve.
EASY TZATZIKI SAUCE
Quick and easy!
Provided by Jake176
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate 1 hour. Stir before serving.
Nutrition Facts : Calories 35.8 calories, Carbohydrate 1.8 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 17.2 mg, Sugar 1.2 g
EASY TZATZIKI SAUCE
Make and share this Easy Tzatziki Sauce recipe from Food.com.
Provided by Redsie
Categories Sauces
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Combine all ingredients. Refrigerate in an airtight container for up to 2 days.
Nutrition Facts : Calories 160.6, Fat 3.8, SaturatedFat 2.5, Cholesterol 14.7, Sodium 559.8, Carbohydrate 18.8, Fiber 0.3, Sugar 17.8, Protein 13.1
Tips:
- For the creamiest tzatziki, use full-fat Greek yogurt.
- If you don't have time to grate the cucumber, you can use a food processor to quickly and easily shred it.
- Be sure to squeeze out as much excess water from the cucumber as possible before adding it to the yogurt. This will help to prevent the tzatziki from becoming too watery.
- For a more flavorful tzatziki, use fresh herbs like dill, mint, or oregano.
- If you like your tzatziki with a bit of a kick, add a pinch of cayenne pepper or red pepper flakes.
- Tzatziki is a versatile sauce that can be used as a dip for vegetables, pita bread, or chips. It can also be used as a topping for grilled meats, fish, or roasted vegetables.
Conclusion:
Tzatziki is a delicious and refreshing sauce that is easy to make and can be used in a variety of ways. It is a great way to add flavor and freshness to your favorite dishes. Whether you are looking for a dip, a sauce, or a topping, tzatziki is sure to please. So next time you are looking for a quick and easy way to add some flavor to your meal, give tzatziki a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #healthy #5-ingredients-or-less #sauces #condiments-etc #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love
