If you're looking for a quick, easy, and healthy lunch or dinner option, look no further than tuna salad. This classic dish is made with canned tuna, hard-boiled eggs, celery, onion, and mayonnaise. But what if you don't like mayonnaise? Or what if you're looking for a healthier alternative?
This article features several delicious tuna salad recipes without mayonnaise. These recipes use a variety of healthy ingredients, such as Greek yogurt, avocado, and tahini, to create a creamy and flavorful dressing. Whether you're looking for a classic tuna salad recipe or something a little more unique, you're sure to find a recipe in this article that you'll love.
Here's a sneak peek at the recipes you'll find inside:
* Classic Tuna Salad without Mayonnaise: This recipe is a simple and straightforward take on tuna salad, made with tuna, hard-boiled eggs, celery, onion, and a creamy dressing made with Greek yogurt and Dijon mustard.
* Avocado Tuna Salad: This recipe adds a creamy and healthy boost of flavor to tuna salad with the addition of avocado. The avocado also helps to create a dressing that is rich and satisfying.
* Mediterranean Tuna Salad: This recipe takes tuna salad on a Mediterranean vacation with the addition of Kalamata olives, feta cheese, and a lemony dressing.
* Tahini Tuna Salad: This recipe gives tuna salad a Middle Eastern twist with the addition of tahini, a creamy and nutty sesame seed paste.
* Spicy Tuna Salad: This recipe adds a kick of heat to tuna salad with the addition of chili peppers and Sriracha sauce.
No matter what your taste buds are craving, you're sure to find a tuna salad recipe in this article that you'll love. So what are you waiting for? Start cooking!
TUNA SALAD WITHOUT MAYONNAISE
A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.
Provided by BREWHONKEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h5m
Yield 2
Number Of Ingredients 7
Steps:
- Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
- Place in the refrigerator for 1 hour.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g
EASY TUNA SALAD WITHOUT MAYONNAISE
This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Provided by Katie Pitre
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g
Tips:
- For the best flavor, use high-quality tuna. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in oil.
- If you don't have celery, you can substitute diced cucumber or bell pepper.
- If you don't have red onion, you can use a white or yellow onion. However, red onion will give the salad a more vibrant color.
- If you don't have fresh dill, you can use dried dill. However, fresh dill will give the salad a more pronounced flavor.
- To make the salad more creamy, you can add a tablespoon or two of plain Greek yogurt or sour cream.
- To make the salad more tangy, you can add a tablespoon or two of lemon juice or vinegar.
- If you want a spicier salad, you can add a pinch of cayenne pepper or red pepper flakes.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
This easy tuna salad without mayonnaise is a delicious and healthy lunch or dinner option. It's packed with protein, healthy fats, and fiber, and it's also low in calories and carbohydrates. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this tuna salad a try!
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