Best 2 Easy Tuna Primavera Recipes
Indulge in a culinary journey with our tantalizing Tuna Primavera, a symphony of fresh flavors that will delight your taste buds. This vibrant dish combines seared tuna steaks with a medley of crisp-tender vegetables, all enveloped in a luscious lemon-herb sauce. Savor the delicate flakiness of the tuna, perfectly complemented by the colorful array of vegetables, including asparagus, broccoli, carrots, and bell peppers. Each bite bursts with a harmonious blend of textures and flavors, leaving you craving more. Within this comprehensive guide, you'll discover not only the recipe for Tuna Primavera but also variations such as Tuna Piccata, a classic Italian dish featuring tuna fillets delicately coated in a tangy lemon-caper sauce, and Tuna Puttanesca, a vibrant pasta dish bursting with the flavors of tomatoes, olives, and anchovies. Whether you're seeking a quick and easy weeknight meal or a special dish to impress your guests, these tuna recipes are sure to satisfy your cravings.
Here are our top 2 tried and tested recipes!
EASY TUNA PRIMAVERA
Creamy pasta with tuna and colorful vegetables makes for a winning, skillet-easy combination!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
- Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
- Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 9 g, TransFat 0 g
EASY TUNA PRIMAVERA
Creamy pasta with tuna and colorful vegetables makes for a winning, skillet-easy combination!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
- Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
- Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 9 g, TransFat 0 g
Tips:
- Use a variety of vegetables. This will give your pasta dish a colorful and flavorful boost. Some good options include broccoli, carrots, zucchini, and bell peppers.
- Don't overcook the vegetables. They should be crisp-tender, not mushy.
- Use a light touch with the olive oil. Too much oil will make the dish greasy.
- Season the dish to taste. Salt, pepper, and garlic powder are all good options.
- Serve the pasta immediately. This is when it will be at its best.
Conclusion:
Tuna primavera is a delicious and easy-to-make pasta dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be made with a variety of vegetables. So next time you are looking for a quick and healthy meal, give tuna primavera a try.
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