Best 2 Easy Tuna Orange Stir Fry Recipes
**Dive into a Culinary Adventure with Tuna Orange Stir-Fry: A Medley of Delightful Recipes to Tantalize Your Taste Buds**
Embark on a delightful culinary journey with our comprehensive guide to tuna orange stir-fry, a vibrant and flavorful dish that promises to tantalize your taste buds. This versatile dish, steeped in the culinary traditions of Asia, offers a harmonious blend of fresh tuna, tangy oranges, and an array of colorful vegetables, all enveloped in a luscious sauce that brings it all together.
Our curated collection of recipes caters to diverse preferences and skill levels, ensuring that every home cook can find their perfect match. From the classic stir-fry bursting with aromatic ginger and garlic to the spicy rendition infused with fiery chili peppers, each recipe promises a unique taste sensation. We've also included a vegetarian variation for those seeking a meatless twist, showcasing the versatility of this delectable dish.
Whether you're a seasoned stir-fry enthusiast or a novice cook seeking a new culinary adventure, our carefully crafted recipes will guide you through the process effortlessly. With easy-to-follow instructions, helpful tips, and a vibrant selection of ingredients, you'll be whipping up a restaurant-quality tuna orange stir-fry in no time.
So, gather your ingredients, prepare your wok or skillet, and get ready to embark on a culinary adventure that will leave you craving for more. Let the tantalizing aromas and vibrant flavors of tuna orange stir-fry fill your kitchen and transport you to a world of culinary delight.
EASY TUNA-ORANGE STIR-FRY
Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair.
Provided by KateL
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For sauce, in a small mixing bowl stir together orange peel, orange juice, soy sauce, water, ginger, and cinnamon; set aside.
- Stir-fry celery in melted butter or margarine for 1 minute.
- Add pea pods; stir-fry for 1-2 minutes or until pea pods are crisp-tender.
- Stir in bean sprouts and water chestnuts.
- Push vegetables from center of skillet.
- Stir sauce; add to center of skillet. Cook and stir until boiling.
- Stir vegetables into sauce until well coated.
- Reduce heat; add tuna and orange sections. Cover and cook for 1 minute or until heated through.
- Serve immediately with hot rice.
Nutrition Facts : Calories 364.1, Fat 8.2, SaturatedFat 4.3, Cholesterol 42.8, Sodium 823.2, Carbohydrate 50, Fiber 2.7, Sugar 6.4, Protein 21.3
AHI TUNA WITH VEGETABLE STIR-FRY
I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
Provided by lazyme
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
- Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
- Season to taste with salt and pepper.
- Transfer vegetable mixture to medium bowl.
- To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
- Boil until sauce thickens, whisking occasionally, about 3 minutes.
- Season with salt and pepper.
- Keep warm.
- Sprinkle tuna with salt and pepper.
- Heat remaining 3 tablespoons oil in another large skillet over high heat.
- Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
- Transfer to small baking sheet.
- Repeat with remaining tuna.
- Divide vegetables among 6 plates.
- Top with tuna.
- Ladle sauce around tuna.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 476.3, Fat 29, SaturatedFat 8.9, Cholesterol 85.8, Sodium 1002.9, Carbohydrate 10.6, Fiber 2.3, Sugar 3.6, Protein 42.4
Tips:
- Choose Fresh Ingredients: Use fresh tuna, oranges, and vegetables for the best flavor.
- Use High-Quality Soy Sauce: Good quality soy sauce makes a big difference in the taste of the dish.
- Don't Overcook the Tuna: Tuna cooks quickly, so be careful not to overcook it.
- Add Orange Juice and Zest at the End: This helps to preserve the bright citrus flavor.
- Serve Over Rice or Noodles: This dish is traditionally served over rice or noodles.
Conclusion:
This easy tuna orange stir-fry is a quick and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and is sure to please the whole family. With a few simple ingredients and a little bit of time, you can create a tasty and healthy meal that is sure to become a favorite.
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