Best 9 Easy Tropical Waldorf Salad Recipes

Indulge in a tropical twist on the classic Waldorf salad with this vibrant and refreshing recipe. This delightful dish combines the sweet crunch of apples, the juicy burst of grapes, and the nutty flavor of walnuts, all enveloped in a creamy, tangy dressing. As you savor each bite, the tropical notes of pineapple and coconut transport you to a sun-kissed paradise. Experience a culinary journey with this easy-to-follow recipe, perfect for a light lunch, a refreshing side dish, or as a delightful addition to your next potluck. Dive into the tropical flavors and create a taste sensation that will tantalize your taste buds. In this article, we also have variations of the classic Waldorf salad, including a vegan version and a Waldorf chicken salad, each with its unique twist. Explore the world of Waldorf salads and find the one that suits your palate perfectly.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY TROPICAL CHICKEN WALDORF SALAD

Healthy Tropical Chicken Waldorf Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

Ingredients

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

SIMPLE WALDORF SALAD

Simple Waldorf Salad image

This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 large Gala or Honeycrisp apples, unpeeled and chopped (about 3 cups)
2 cups chopped celery
1/4 cup raisins
1/4 cup chopped walnuts, toasted
1/3 cup reduced-fat mayonnaise
1/3 cup plain yogurt

Steps:

Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

WALDORF SALAD

Waldorf Salad image

In this healthy rendition of the classic salad, nonfat yogurt replaces mayonnaise. It also includes fewer walnuts -- and these are toasted to bring out their flavor.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 12

Ingredients

1 red apple, such as McIntosh or Red Delicious, unpeeled, cored, and coarsely chopped
1 green apple, such as Granny Smith or Crispin, unpeeled, cored, and coarsely chopped
2 stalks celery, cut into thin half-moons
3 ounces (about 1/2 cup) red grapes
3 ounces (about 1/2 cup) green grapes
1 lemon
6 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
1 tablespoon honey
1 bunch (about 1 pound) Bibb or Boston lettuce, washed and torn into bite-size pieces
1/4 cup walnuts, toasted and chopped
Chives, for garnish

Steps:

Place apples, celery, and grapes in a medium bowl, and toss with juice of half the lemon. In another bowl, whisk together yogurt, mustard, honey, and juice of remaining half lemon. Pour half of the dressing over the apple mixture, tossing to combine. Serve over greens, drizzling remaining dressing over salad. Garnish the salad with chopped walnuts and snipped chives.

Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 2 g, Protein 3 g, Sodium 46 g

SIMPLE WALDORF SALAD

Simple Waldorf Salad image

This is my version of Waldorf Salad; it's very fast and easy.

Provided by Mary Brotherton

Categories Salad Waldorf Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 7

Ingredients

½ cup mayonnaise
2 ½ tablespoons distilled white vinegar
1 apple - peeled, cored, and chopped
1 large stalk celery, diced
½ cup raisins
½ cup chopped walnuts
salt and pepper to taste

Steps:

In a mixing bowl, whisk together the mayonnaise and vinegar.
Add the apples, celery, raisins and walnuts if desired. Add salt and pepper to taste.
Mix together well and serve chilled.

Nutrition Facts : Calories 736 calories, Carbohydrate 44.9 g, Cholesterol 20.9 mg, Fat 63.1 g, Fiber 5.4 g, Protein 6.5 g, SaturatedFat 8.4 g, Sodium 343.3 mg, Sugar 30.5 g

EASY TROPICAL WALDORF SALAD

EASY TROPICAL WALDORF SALAD image

Categories Chicken Poultry No-Cook

Yield 6 people

Number Of Ingredients 12

Ingredients

6 Firm Red Apples
Juice of 1 fresh lemon
Juice of 1 fresh lime
5 stalks of celery
One small jar 4.5 oz of macadamia nuts, whole or pieces
1 head lettuce, sliced one-two inches thick
1 Cup Miracle whip salad dressing to taste
1 lb. Chopped cooked chicken breast
5 Tablespoons maraschino cherries
1/2 Cup coconut
1/2 Cup raisins
1 tsp. cinnamon

Steps:

Add cooked and cooled chicken to large bowl. Add cinnamon and turn to lightly coat chicken. Chop apples and add to bowl and mix. Sprinkle with freshly squeezed juice of lemon and lime and mix. Add sliced celery, macademia nuts, coconut and raisins and mix. Toss together with miracle whip. Cut lettuce into large round or half slices and lay flat onto plate. Scoop salad with an ice cream scoop and pile high onto large salad or dinner plates. Garnish chicken, lettuce and plate with maraschino cherries.

WALDORF SALAD

Waldorf Salad image

Provided by Food Network Kitchen

Categories appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 12

Ingredients

3/4 cup walnuts halves
3 large apples with a crisp texture, preferably 1 red, 1 green, and 1 yellow
1 1/2 tablespoons freshly squeezed lemon juice
2 stalks celery (with leaves), peeled and sliced on the diagonal into 1/2-inch-thick pieces
1/2 cup prepared mayonnaise
2 tablespoons finely sliced fresh chives
2 tablespoons sour cream
1 tablespoon minced fresh flat-leaf parsley leaves
1 teaspoon sugar
3/4 teaspoon finely grated lemon zest
Freshly ground black pepper, to taste
1 head Boston or Bibb lettuce, trimmed, washed, and dried

Steps:

Preheat the oven to 350 degree F. Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces. Half, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. In a medium bowl, mix the apples with the lemon juice, celery, and walnuts.
In a small bowl, whisk together the mayonnaise, chives, sour cream, parsley, sugar, and lemon zest and season with pepper. Add the mayonnaise mixture to the apple mixture and stir to coat. Refrigerate if not using immediately. When ready to serve, arrange the lettuce leaves on a large platter, or divide them among 6 salad plates. Place the salad on the lettuce and serve.

TROPICAL ISLAND FRUIT SALAD

Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories Salad Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

Ingredients

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

NEW WALDORF SALAD

New Waldorf Salad image

Chopped apples and celery with walnuts defined the 19th-century original. Grapes (roasted in this version) were a 20th-century add-on. To lighten things up, fresh greens are tossed in, and a lemon vinaigrette replaces the mayonnaise dressing.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 45m

Number Of Ingredients 13

Ingredients

1 1/2 pounds red seedless grapes
1 tablespoon confectioners' sugar
1 tablespoon extra-virgin olive oil
1 tablespoon minced shallot
1 tablespoon white-wine vinegar
1/2 teaspoon finely grated lemon zest, plus 2 teaspoons fresh lemon juice
1/4 teaspoon ground cumin
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 celery stalks, thinly sliced crosswise, plus 1/2 cup leaves
1 head frisee, trimmed
1 Honeycrisp apple, thinly sliced
1/2 cup walnuts, toasted

Steps:

Roast the grapes: Preheat oven to 350 degrees. Toss grapes with sugar and oil. Roast on a rimmed baking sheet until just starting to wrinkle and burst, 25 to 30 minutes. Let cool.
Meanwhile, make the dressing: Combine shallot, vinegar, lemon zest and juice, and cumin in a bowl. Gradually whisk in oil. Season with salt and pepper.
Make the salad: toss grapes (without pan juices) with sliced celery and leaves, frisee, apple, and walnuts. Drizzle salad with dressing, and toss to coat.

TROPICAL CHICKEN WALDORF SALAD

Tropical Chicken Waldorf Salad image

The Waldorf Salad has it's origins at The Waldorf-Astoria Hotel, in NYC, NY. In 1896 Oscar Tschirky, Maitre d'Hotel made this salad which contained apples. chicken, celery & mayonnaise - later the walnuts were added. Well, I am taking poetic license and making some more changes to it. It has always been served on a bed of lettuce. Based loosely on a recipe provided by The National Chicken Council. You can make this with a store-bought rotisserie chicken(if you do skip the first four steps.) Did not include cooling times.

Provided by Manami

Categories Salad Dressings

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 lbs boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken
1 onion, quartered
2 celery ribs, chopped, leaves reserved
1 teaspoon kosher salt
2 medium granny smith apples or 2 medium fuji apples, cored and chopped
2 scallions, thinly sliced
3/4 cup red seedless grapes, halved
3/4 cup chopped macadamia nuts, slightly toasted
1 fresh pineapple
1 cup low-fat mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

In large saucepan, place chicken breasts and cover with cold water by 1 inch.
Add onion, celery leaves and Kosher salt.
Bring to boil, reduce heat to low and simmer for 10 minutes, until chicken is no longer pink in the center.
Remove from liquid and set aside; discard liquid.
When cool enough to handle, cut chicken into bite-size pieces.
In large bowl, mix together chicken, celery, apples, scallions, grapes and toasted macadamia nuts.
Use sharp knife to split pineapple into sixths from top to bottom.
Slice core off each pineapple wedge and slice off fruit, leaving tufts of leaves in tact.
Use the extra half of pineapple for garnish.
Cut the remaining fruit into chunks and add to chicken mixture.
Set pineapple wedges on plates.
In small bowl, whisk together mayonnaise, sour cream and lemon juice; blend well.
Add dressing to chicken mixture and toss thoroughly.
Add salt and pepper.
Spoon mixture onto pineapple wedges and serve.

Nutrition Facts : Calories 599.8, Fat 26.8, SaturatedFat 5.7, Cholesterol 116.4, Sodium 741, Carbohydrate 55.3, Fiber 8.8, Sugar 39.6, Protein 40.7

Tips:

Use fresh, ripe fruit. This will ensure that your salad is flavorful and delicious.
Chop the fruit into uniform pieces. This will help the salad to look its best.
Don't overdress the salad. A little bit of dressing goes a long way.
Chill the salad before serving. This will help the flavors to meld and the salad will be more refreshing.
Garnish the salad with chopped nuts, seeds, or herbs. This will add a pop of color and flavor.

Conclusion:

This tropical Waldorf salad is a delicious and refreshing twist on a classic dish. It's perfect for a summer potluck or barbecue. The combination of sweet fruit, crunchy walnuts, and creamy dressing is sure to please everyone. So next time you're looking for a new salad to try, give this tropical Waldorf salad a try. You won't be disappointed!