**Tofu Fillet Sandwich with Tartar Sauce: A Plant-Based Delight**
Indulge in the tantalizing flavors of the Tofu Fillet Sandwich, a delectable plant-based alternative to the classic fish sandwich. This sandwich features crispy tofu fillets coated in a flavorful breading, nestled between soft, toasted bread. Accompanied by a creamy and tangy tartar sauce, this sandwich offers a satisfying and guilt-free meal.
**Additional Recipes Included:**
* **Easy Vegan Tartar Sauce:** A delightful plant-based tartar sauce made with tangy vegan mayonnaise, crunchy pickles, and fresh herbs.
* **Crispy Breaded Tofu Fillets:** Discover the art of creating perfectly crispy tofu fillets, coated in a flavorful breading and pan-fried to golden perfection.
* **Toasted Whole Wheat Bread:** Learn how to toast whole wheat bread to achieve the perfect crunch and flavor for your sandwich.
* **Freshly Sliced Tomatoes and Lettuce:** Simple yet essential ingredients that add a refreshing touch to the sandwich.
* **Optional Add-Ons:** Explore various toppings and condiments to customize your sandwich, such as avocado slices, roasted red peppers, or a sprinkle of vegan cheese.
EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE
Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.
Provided by Nourished Homestead
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
- Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
- Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
- Remove from pan and drain on paper towel.
- Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
- Serve on a bun.
CAPTAIN JACK'S FRIED FISH SANDWICH WITH HOMEMADE TARTAR SAUCE
Steps:
- In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 360 degrees F.
- Place the flour in a small shallow mixing bowl or pie plate. Add the garlic powder, onion powder, paprika, black pepper, salt and cayenne, and stir to combine. Place the beaten eggs in another bowl, and place the panko in a third bowl.
- Dredge a fillet in the flour, then dip in the eggs and finish with a coating of panko. Repeat for the remaining fillets. Place the fillets in the oil and fry until golden, 4 to 6 minutes.
- Place each fillet on a roll. Top each with 1/2 cup shredded lettuce and some pickle slices. Finish with 2 tablespoons Homemade Tartar Sauce or serve it alongside.
- Place the mayonnaise, chives, cornichons, parsley, capers, lemon juice, salt and pepper in the bowl of a food processor or mini chopper fitted with a steel blade, and pulse until the pickles are finely chopped and all the ingredients are mixed but not pureed.
TARTAR SAUCE
This is one of the best tartar sauce recipes, and I'm sure you will agree! Great with fish, sandwiches and even French fries.
Provided by Kittencalrecipezazz
Categories Sauces
Time 10m
Yield 2 1/2 cups (approx)
Number Of Ingredients 10
Steps:
- Mix all ingredients in a bowl.
- Refrigerate for 1 or more hours to blend the flavors.
- Stir with spoon before using.
- Store in a covered glass container in the fridge.
- **NOTE** if you prefer a sweeter tartar sauce, just add in some sugar to taste.
Nutrition Facts : Calories 891.5, Fat 68.7, SaturatedFat 11.1, Cholesterol 220.8, Sodium 1993.7, Carbohydrate 65.6, Fiber 2.7, Sugar 14.8, Protein 8.8
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
CRISPY BAKED FISH WITH TARTAR SAUCE
Charming fish shacks and salty sea air aren't a weeknight possibility for most of us, but thankfully, this recipe is. It features a clever technique from recipe developer Molly Kreuger: Creamy tartar sauce is spread on the fish to add flavor, keep the fillets moist during cooking and help the bread crumbs adhere to the fish. (Feel free to use your favorite tartar sauce in place of the one below.) The fish is baked until nearly cooked through, then broiled to toast the breadcrumb topping. The end result is crispy, creamy, tangy and moist, all of which is achieved without having to deal with a big pot of oil. Eat with more tartar sauce and a squeeze of lemon.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
- In a small bowl, stir together the panko and olive oil; season with salt and pepper.
- Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
- Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
- Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
- When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)
Tips and Conclusion
Create a delectable and nutritious tofu fillet sandwich with tartar sauce using the following tips and tricks for an enjoyable and satisfying meal:
- Choose high-quality ingredients: Opt for extra firm tofu that can hold its shape well during cooking, and select bread that is crusty and has a firm texture to provide a sturdy base for the sandwich.
- Prepare the tofu properly: Drain and press the tofu to remove excess moisture, and then coat it in a flavorful mixture of spices and herbs. This will help create a crispy and flavorful tofu fillet.
- Cook the tofu to perfection: Pan-fry the tofu until it's golden brown and crispy on the outside and tender on the inside. Keep an eye on the heat to prevent burning.
- Make a creamy and tangy tartar sauce: Combine mayonnaise, finely chopped dill pickles, capers, and herbs to create a classic tartar sauce. Adjust the seasonings to your preference.
- Assemble the sandwich: Place the crispy tofu fillet on a toasted bun, top it with a generous amount of tartar sauce, and add your favorite toppings, such as lettuce, tomato, or avocado. Serve immediately.
In conclusion, this tofu fillet sandwich with tartar sauce recipe provides a delicious and satisfying meal that is easy to prepare and customizable to your taste preferences. With its combination of crispy tofu, tangy tartar sauce, and fresh toppings, this sandwich is sure to become a favorite for both vegetarians and meat-eaters alike. So, experiment with different ingredients and flavors to create your own unique and delightful tofu sandwich experience!
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