Best 5 Easy Tofu Chili Recipes
**Tofu Chili: A Plant-Based Delight for Every Occasion**
Indulge in a hearty and flavorful Tofu Chili that tantalizes your taste buds and satisfies your cravings for a comforting and protein-packed meal. This versatile dish is not only a treat for vegetarians and vegans but also a delightful option for those seeking a healthier and more sustainable lifestyle. With its easy-to-follow recipe and minimal prep time, Tofu Chili emerges as the perfect weeknight dinner solution or a crowd-pleasing dish for gatherings.
This comprehensive guide presents three variations of Tofu Chili, each bursting with unique flavors and textures to suit every palate. The **Classic Tofu Chili** embodies the essence of a hearty chili, featuring a medley of beans, tomatoes, corn, and spices that come together to create a rich and satisfying dish. For a smoky and slightly spicy twist, the **Chipotle Tofu Chili** incorporates chipotle peppers and a touch of cocoa powder, resulting in a complex and captivating flavor profile. Last but not least, the **Loaded Sweet Potato Tofu Chili** takes a creative turn by introducing roasted sweet potatoes, black beans, and a hint of maple syrup, resulting in a sweet, savory, and visually appealing chili that will impress even the most discerning diner.
VEGETARIAN TOFU CHILI
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Steps:
- In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes.
- Add in the onion, green pepper, garlic, 1 cup of mushrooms, 3 tablespoons of chili powder, salt, pepper, 1/4 teaspoon of cayenne, and 1/2 teaspoon of cumin. Cook until the veggies are just barely tender, about 5 minutes.
- Next, add in the tomato sauce, the whole or diced tomatoes, the kidney beans, and the optional 1 tablespoon of sugar. Bring to a slow simmer. Cover and allow to cook for at least 45 minutes. Enjoy!
Nutrition Facts : Calories 264 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, Sodium 760 mg, Sugar 10 g, Fat 10 g, ServingSize 8 servings, UnsaturatedFat 0 g
TOFU CHILI: A SPICY, FIERY, MEAT-FREE, VEGAN RECIPE
Provided by Meredith James
Time 30m
Yield 6
Number Of Ingredients 17
Steps:
- Leave your tofu in the freezer until frozen (overnight), then allow it to thaw naturally on the side. When it's soft, place your tofu into a tofu press and leave the excess liquid to drain thoroughly before preparing your homemade vegetarian chili.
- Pour oil into a large skillet or large pot on the stovetop and turn the heat to medium.
- Dice your onions and peppers, then saute them in the heated oil until they start to soften.
- Mince your garlic cloves and mix them with the onions and pepper. Take your block of tofu and crumble it into the skillet.
- Pour in your chili powder, cumin powder, paprika powder, and ancho chile powder. Mix all your ingredients together.
- Give your vegetarian chili with tofu a taste, then add in cayenne pepper powder as per your tastes. If you like your spiced tofu extra hot, then keep adding cayenne pepper!
- Cook all the spices and ingredients in the skillet for another 5 minutes before turning down the heat.
- Next, add your cans of tomatoes, black beans, and kidney beans to the mix. Pour in your vegan ale and add some tomato paste to thicken the chili tofu. Keep stirring, then allow your vegan chili with tofu to simmer for at least 30 minutes. You can keep it simmering for longer to thicken the sauce up. Alternatively, if it's too thick, just add a splash of water to the skillet while it's simmering.
- Towards the end of the simmering process, add your corn to the dish and stir through. Take another taste, and add more cayenne pepper powder and salt and pepper as you like. Allow to simmer for another 2 minutes, then turn off the heat.
- Allow to rest, then serve your freshly cooked vegan tofu chili to your hungry family and friends!
Nutrition Facts : ServingSize 6
HEARTY VEGETARIAN TOFU CHILI
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.
Provided by LUv 2 BaKE
Categories One Dish Meal
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Saute first 4 in meduium heat.
- Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
- Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
- Boil, reduce heat and simmer 45 to 55 minutes.
INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
EASY TOFU CHILI
Make and share this Easy Tofu Chili recipe from Food.com.
Provided by Wildwood Recipes
Categories Soy/Tofu
Time 30m
Yield 1 Cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a large stockpot.
- Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
- **You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
- Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.
Nutrition Facts : Calories 318.9, Fat 2.9, SaturatedFat 0.5, Sodium 1422.9, Carbohydrate 60.2, Fiber 18.2, Sugar 6.8, Protein 18.1
Tips:
- Choose firm or extra-firm tofu: This type of tofu holds its shape better during cooking and absorbs the flavors of the chili better.
- Press the tofu before cooking: This helps to remove excess water from the tofu, resulting in a firmer texture and better flavor absorption.
- Use a variety of beans: This adds different textures and flavors to the chili. You can use any type of beans you like, such as black beans, kidney beans, or pinto beans.
- Don't be afraid to add some heat: Chili is a spicy dish, so don't be afraid to add some heat. You can use chili powder, cayenne pepper, or diced jalapeños to taste.
- Simmer the chili for at least 30 minutes: This allows the flavors to meld and develop. The longer you simmer the chili, the better it will taste.
- Serve with your favorite toppings: Chili is a versatile dish that can be served with a variety of toppings. Some popular toppings include sour cream, shredded cheese, diced onions, and chopped cilantro.
Conclusion:
This tofu chili is a delicious, easy-to-make dish that is perfect for a quick and healthy meal. It is packed with flavor and can be easily customized to your liking. Whether you are a vegetarian or meat-eater, this chili is sure to be a hit. So next time you are looking for a quick and easy meal, give this tofu chili a try.
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