Best 5 Easy To Get Your 5 A Day Vegetarian Chilli Recipes
**Indulge in a Flavorful Fusion of Vegetarian Chili Recipes: A Culinary Symphony for Health and Taste**
Embark on a culinary adventure with our diverse collection of vegetarian chili recipes, a symphony of flavors that cater to every palate. Dive into the depths of savory spices, the vibrant colors of fresh vegetables, and the heartiness of beans and lentils, all harmoniously blended to create a symphony of flavors. Whether you seek a classic chili con carne with a meatless twist, a spicy and smoky chipotle chili, or a hearty and comforting lentil chili, our recipes offer a delightful array of options. Each recipe is meticulously crafted to ensure a perfect balance of flavors, textures, and nutritional value, making them not only delicious but also a healthy addition to your weekly menu. From quick and easy weeknight meals to elaborate feasts for special occasions, our vegetarian chili recipes are versatile and adaptable, promising a culinary experience that will tantalize your taste buds and leave you feeling satisfied and nourished.
INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
THE BEST VEGETARIAN CHILI EVER
This is actually THE BEST vegetarian chili recipe you'll ever make! You won't believe there isn't any meat in this delicious vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn. Perfectly spiced, thick and hearty, and easy to make on the stovetop or in your slow cooker!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dinner Gluten Free Grain Free Nut Free Vegan Vegetarian
Time 1h
Number Of Ingredients 27
Steps:
- Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
- Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
- Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1 serving about 1 1/2 cups, without toppings), Calories 260 kcal, Fat 3.1 g, SaturatedFat 0.3 g, Carbohydrate 53.4 g, Fiber 15.5 g, Sugar 11.4 g, Protein 13 g
EASY-TO-GET-YOUR-5-A-DAY VEGETARIAN CHILLI
Vegetarian food to me up till this point has been pretty bland (plain steamed veggies) or super unhealthy (fried anything). This chilli is very satisfying and filling, and has the benefit of being healthy and delicious! The colors are gorgeous in the pot also. Sub in your favorite vegetables or beans to suit your taste or the season, or indeed, add meat, though I can't see you would need any animals here. I use Chugwater Chilli Mix (a spice mix with chili powder, garlic, spices and masa harina - try it if you can it is FABULOUS) but have tried to recreate the seasonings here. I am not insane by suggesting 1 can crushed tomatoes and 1 can whole, I just like the texture of the whole tomatoes better. The crushed tend to be too runny for my taste. Use one or the other, if that is all you have. All measurements are approximate.
Provided by brew3431
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Coat bottom of stockpot with oil.
- Add onions, garlic, peppers, carrots, zucchini, and corn to the oil and stir to coat.
- Sauté veggies till soft, stirring occasionally, about 10 minutes on medium high.
- Add spices to the veggies and stir to coat. Let cook for a minute.
- Add both kinds of tomatoes and the beans to the pot. Fill one of the cans with water and add that to the pot.
- Give it a good stir. Check the seasonings and adjust if needed.
- Leave it alone for at least 30 minutes to cook; longer is better. If cooking longer, reduce heat to low and let it simmer the day away on the stove.
- Tastes even better the next day! This could probably be adapted for crock pot cooking or OAMC also.
- Serve with sour cream, cheese, bread, whatever you like.
Nutrition Facts : Calories 321.1, Fat 5, SaturatedFat 0.7, Sodium 252, Carbohydrate 58.8, Fiber 15.8, Sugar 7.8, Protein 16.8
VEGETARIAN CHILI
Vegetarian skillet chili screams comfort food to me. This recipe makes me feel warm and fuzzy, and it's loved by both my vegetarian and non-vegetarian friends. -Casey Hill, London, United Kingdom
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook and stir 3-5 minutes. Add red pepper, zucchini and carrot. Cook and stir until vegetables are tender, about 10 minutes. Add tomatoes, beans, water and seasonings. Reduce heat and simmer, uncovered, 40 minutes adding more water as needed. If desired, serve with lime and cilantro.
Nutrition Facts : Calories 140 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges
5-INGREDIENT VEGETARIAN CHILI
Absolutely idiot-proof, 5-ingredient, vegetarian chili, but pretty darn tasty. Serve with cornbread for a simple, delicious dinner.
Provided by Senalishia
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onions and saute until transparent, 5 to 7 minutes.
- Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 29.1 g, Fat 1.9 g, Fiber 10.9 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 789.3 mg, Sugar 5.7 g
Tips:
- Use a variety of vegetables: The more colorful your chili, the more nutrients it will contain. Aim for a mix of at least three different vegetables, such as bell peppers, onions, carrots, zucchini, and tomatoes.
- Don't be afraid to experiment with different spices: Chili is a great dish to experiment with different flavors. Try adding cumin, chili powder, paprika, oregano, or cayenne pepper to taste.
- Use beans or lentils for protein: Beans and lentils are a great source of plant-based protein. They're also a good source of fiber, which can help you feel full and satisfied.
- Add whole grains for extra nutrition: Whole grains, such as brown rice or quinoa, can add extra fiber and nutrients to your chili. You can also add them to the chili to thicken it.
- Top with fresh herbs and vegetables: Fresh herbs and vegetables, such as cilantro, onions, and avocado, can add a pop of flavor and nutrients to your chili. They're also a great way to make your chili more visually appealing.
Conclusion:
Vegetarian chili is a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. It's also a great way to get your daily dose of fruits and vegetables. With a few simple tips, you can make a vegetarian chili that's packed with flavor and nutrients. So next time you're looking for a healthy and satisfying meal, give vegetarian chili a try!
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