Best 3 Easy Thai Beef Or Chicken Salad Recipes
Calling all tastebud adventurers! Embark on a culinary journey to the vibrant streets of Thailand with our enticing Thai Beef or Chicken Salad recipes. These delightful dishes capture the essence of Thai cuisine, blending bold flavors, aromatic herbs, and crisp textures for an unforgettable dining experience.
Our Thai Beef Salad tantalizes with tender slices of marinated beef, tossed in a spicy and tangy dressing. The symphony of flavors continues with the Chicken Salad variation, where succulent chicken takes center stage, accompanied by a refreshing and subtly sweet dressing. Both recipes are adorned with a vibrant array of herbs, vegetables, and crunchy peanuts, creating a colorful and texturally exciting dish.
These salads are not just a feast for the taste buds but also incredibly versatile. Serve them as a refreshing appetizer, a light lunch, or a hearty dinner. They're perfect for meal prepping, picnics, or potlucks, offering a burst of Thai flavors wherever you go. With easy-to-follow instructions and readily available ingredients, these recipes promise to transport you to the bustling markets of Thailand, right from your kitchen.
So, gather your ingredients, let the aromas of lemongrass and chili fill your kitchen, and prepare to indulge in the irresistible charm of Thai Beef or Chicken Salad. Your taste buds will thank you for this culinary adventure!
THAI BEEF SALAD
Steps:
- Place the birds eye chili, garlic, cilantro stems and a small pinch of salt into a mortar and pestle. Grind until a smooth paste forms.
- Add the remaining Dressing ingredients. Adjust sugar, lime juice and fish sauce to taste. Set aside.
- Alternative: Finely mince garlic, coriander and chilli. Use side of knife to smear into paste on cutting board, then shake in jar with remaining ingredients.
- Preheat a skillet over high heat until screaming hot and smoking.
- Drizzle the beef with 1/2 tbsp of oil on both sides, then sprinkle with a good pinch of salt and pepper. Cook the beef to your liking (Note 2).
- Cook times: for steak 2cm / 4/5" thick, 2 min on each side for medium rare (until internal temp is 52°C/125°F) OR 2 1/2 min each side for medium (internal temp 57°C/135°F).
- Remove the beef from the skillet onto a plate. Loosely tent with foil and set aside for 10 minutes to rest.
- Place lettuce in a bowl, drizzle with 1 tbsp Dressing and toss.
- Slice the beef thinly against the grain (Note 2) and place in a bowl with the remaining Salad ingredients. Dress with most remaining Dressing and toss gently.
- Pile dressed lettuce onto plate(s), pile over beef and other salad ingredients.
- Sprinkle with peanuts and garnish with extra cilantro/coriander and mint leaves if using, drizzle with remaining Dressing. Serve immediately!
Nutrition Facts : ServingSize 326 g, Calories 384 kcal, Carbohydrate 13.5 g, Protein 38.1 g, Fat 19.9 g, SaturatedFat 4.4 g, Cholesterol 101 mg, Sodium 1553 mg, Fiber 2.4 g, Sugar 7.6 g
EASY THAI BEEF SALAD
Steps:
- In a small mixing bowl, use your hands to toss together flank steak, lime juice, fish sauce, crushed garlic, and crushed red pepper. Cover the bowl with plastic wrap and refrigerate up to 1 hour.
- Make the dressing in a small mixing bowl by whisking together lime juice, fish sauce, soy sauce, sugar, and crushed red pepper flakes. Refrigerate until ready to serve.
- Once the beef has marinated, heat a heavy skillet or grill pan over high heat. Cook the beef, 1 to 2 minutes per side and then transfer to a bowl. Working in batches may make this easier and it cooks so quickly it shouldn't take more than 10 minutes to cook a whole pound of beef.
- Compile the salad on a bed of romaine lettuce topped with tomatoes, cucumbers, fresh cilantro, red onion, and the beef. I like to make mine in layers so that the toppings are dispersed throughout the salad. Pour the dressing generously over the salad before serving.
Nutrition Facts : Calories 257 kcal, Carbohydrate 26 g, Protein 27 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 68 mg, Sodium 2011 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
CLASSIC THAI BEEF SALAD
Steps:
- Season your beef steak with soy sauce and pepper. Let it sit for 15 minutes.
- Grill your steak over a very hot grill to get the grill marks. Cook to your desired done-ness. Let the steak rest for 5 minutes, then slice thinly across the grain.
- For the salad dressing, mix together the fish sauce, sugar, lime juice and chili in a small bowl. Taste and adjust sweetness, saltiness and tartness according to your taste.
- In a large mixing bowl, combine beef, cucumber, tomato, shallot, and herbs. Drizzle about 3 tbsp of dressing and toss together. Taste and add more dressing if needed.
Nutrition Facts : Calories 271 kcal, Carbohydrate 8 g, Protein 17 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 60 mg, Sodium 836 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving
Tips:
- Choose the right cut of beef or chicken: For beef, flank steak or skirt steak are good choices. For chicken, boneless, skinless chicken thighs or breasts are best.
- Slice the meat thinly: This will help it cook quickly and evenly.
- Marinate the meat: This will help tenderize it and add flavor. The recipe includes a simple marinade made with soy sauce, lime juice, garlic, and ginger.
- Cook the meat over high heat: This will help it get a nice sear and prevent it from becoming tough.
- Add the vegetables and herbs at the end of cooking: This will help them retain their crunch and flavor.
- Serve the salad immediately: This is a best when served fresh.
Conclusion:
This easy Thai beef or chicken salad is a delicious and refreshing dish that is perfect for a quick and healthy meal. It is packed with flavor and can be easily customized to your liking.
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