Taco salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is a combination of seasoned ground beef, crisp lettuce, juicy tomatoes, crunchy tortilla chips, and a flavorful dressing. The dressing is typically made with a combination of mayonnaise, sour cream, taco seasoning, and salsa. Some variations of taco salad also include other ingredients such as shredded cheese, black beans, corn, and avocado. This article provides two easy-to-follow recipes for taco salad: a classic taco salad and a vegetarian taco salad. The classic taco salad uses ground beef as the protein, while the vegetarian taco salad uses black beans and corn. Both recipes are packed with flavor and nutrition, and they can be easily customized to suit your dietary preferences. So, get ready to enjoy a delicious and satisfying taco salad that will tantalize your taste buds and leave you feeling satisfied!
Check out the recipes below so you can choose the best recipe for yourself!
EASY GROUND BEEF TACO SALAD
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
EASY TACO SALAD
This salad goes over well at any social function. (Teenagers just love it!) I usually double the recipe because it disappears so fast.-Faye Shaw, Medicine Hat, Alberta
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a skillet, brown ground beef; drain well. Stir in taco seasoning. Combine beef, lettuce, tomatoes, dressing, corn chips and cheese in a large serving bowl; toss well to mix. Serve immediately.
Nutrition Facts :
EASY DORITO® TACO SALAD
It is a bit random and there are several different variations of it that you can make, so feel free to adapt it to your taste.
Provided by JessicaStrayer
Categories Salad Taco Salad Recipes
Time 1h25m
Yield 15
Number Of Ingredients 8
Steps:
- Cook ground beef in a skillet over medium heat, breaking the meat up as it cooks, until beef is browned and crumbly, about 10 minutes. Drain excess grease and stir in taco seasoning mix. Remove from heat and let stand until beef mixture is cool.
- Mix ground beef with Cheddar cheese, ranch dressing, Italian dressing, and red onion in a large salad bowl. Chill the beef mixture until cold, at least 30 minutes. Lightly mix in lettuce and tortilla chips just before serving.
Nutrition Facts : Calories 475.6 calories, Carbohydrate 25.6 g, Cholesterol 43.8 mg, Fat 35.8 g, Fiber 2.1 g, Protein 12.3 g, SaturatedFat 8.7 g, Sodium 918 mg, Sugar 4.6 g
EASY KETO TACO SALAD BOWL FOR 2
Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.
Provided by Fioa
Categories Salad Taco Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
- Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 15.5 g, Cholesterol 82.1 mg, Fat 45.4 g, Fiber 8.5 g, Protein 22.8 g, SaturatedFat 13.8 g, Sodium 302.8 mg, Sugar 2.1 g
EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 9
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.
EASY TACO SALAD DRESSING
I can't believe this recipe hasn't been posted here yet ! This is great on taco salads and as a spread for quesadillas.
Provided by PrimQuilter
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Remove the lid and plastic portion contol top of your dressing bottle.
- Pour 1/2-3/4 cup of dressing into a pyrex bowl with spout and set aside.
- Using a funnel, add the entire seasoning pkt. to your ranch bottle.
- Put the lid on and shake to completely mix together.
- Tap bottom of bottle on counter to free up extra space at the top.
- Add what you can of the remaining dressing to the bottle. (it won't all fit).
- Chill.
QUICK AND EASY TACO SALAD
My mother-in-law gave me this recipe just before I got married. It is in my weekly rotation of dishes.
Provided by mrsteacher22
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown beef with onion.
- Add taco seasoning and 1/4 cup water, boil 10 minutes.
- Cool beef.
- Layer lettuce, corn chips, beef, and cheese.
- Add tomatoes, olives, and other toppings if wanted.
- Top with creamy french and enjoy!
SUPER EASY TACO SALAD DRESSING
Make and share this Super Easy Taco Salad Dressing recipe from Food.com.
Provided by Andtototoo
Categories Salad Dressings
Time 4m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a mixing bowl put the ranch dressing.
- Add 1/4 cup salsa and stir. Add 1 Tble. of salsa at a time until you have the desired kick to your dressing. Add as much or as little as you wish.
- Stir in the minced cilantro. This is optional but I love it myself.
- Check for salt and pepper.
- Serve with taco salad. I especially like this dressing on a chicken taco salad.
Nutrition Facts : Calories 299.1, Fat 30.9, SaturatedFat 4.8, Cholesterol 19.8, Sodium 850.6, Carbohydrate 6, Fiber 0.9, Sugar 2.5, Protein 1.1
EASY TACO SALAD
This is my version of taco salad.
Provided by Sherry Word
Categories Tacos & Burritos
Number Of Ingredients 9
Steps:
- 1. brown hamburger, drain fat. Add Chi Chi's taco seasoning to meat and cook as directed
- 2. Just make your bowl up with a layer of lettuce, hamburger,tomatoe,onion, cheese and crush doritos over the top of it, than mix whatever amount of western dressing into salad and top off with sour cream.
- 3. We make up our own individual bowls that way the lettuce or doritos don't get soggy.
SUPER EASY TACO SALAD
Categories Bean turkey Fry Quick & Easy
Yield Roughly six...depending on your guests
Number Of Ingredients 11
Steps:
- in a fairly large skillet fry up the turkey burger until well done. add the kidney beans, the taco seasoning, water and onion. Bring to a simmer. When done put meat mixture in freezer for quick cooling time. Next we start the salad, In a Large bowl add the lettuce, chopped up tomatoes, cheese, some crushed up doritoes (not the whole bag, save some for your plate) set aside until the meat mixture is cool. Once the meat mixture is cool add it to your salad mixture...add the doritoes and the dressing. Stir up really good. Let your guests plate their own. We put doritoes on bottom, then salad, then a dollop of sour cream to top it all off!! ENJOY!!
GRANDMA'S EASY TURKEY TACO SALAD
This is an easy recipe that my Grandmother always made. It is simple and delicious. A sprinkle of cheddar cheese is a great topping.
Provided by Jennifer Wood Anastasia
Categories Salad Taco Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium-high heat, and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Mix in taco seasoning mix as directed on package. Remove from heat.
- Combine the turkey, black beans, lettuce, tomatoes, and tortilla chips in a large bowl. Toss with salad dressing. Serve immediately, or refrigerate for an hour before serving.
Nutrition Facts : Calories 552.9 calories, Carbohydrate 48.5 g, Cholesterol 68.9 mg, Fat 32.7 g, Fiber 4 g, Protein 19.8 g, SaturatedFat 5.4 g, Sodium 1129.9 mg, Sugar 12.1 g
Tips:
- Use fresh, crisp lettuce: This will provide a sturdy base for your salad and help it stay crisp.
- Choose a variety of toppings: This will add flavor and texture to your salad. Some popular options include diced tomatoes, shredded cheese, avocado, black beans, and corn.
- Make your own dressing: This is a great way to control the flavor and ingredients in your salad. There are many different recipes available online or in cookbooks.
- Use a large bowl: This will give you plenty of room to mix the salad and ensure that all of the ingredients are evenly distributed.
- Serve immediately: Taco salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and toppings separately and assemble the salad just before serving.
Conclusion:
Taco salad is a delicious, easy-to-make meal that is perfect for any occasion. It is also a great way to use up leftover taco meat. With so many different variations, there is sure to be a taco salad recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give taco salad a try. You won't be disappointed!
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