Best 5 Easy Tabbouleh Recipes
A cherished salad of the Middle East, tabbouleh is a symphony of flavors and textures that bursts with freshness. Made with bulgur, a cracked wheat that lends a delightful chewiness, tabbouleh is a vibrant blend of diced tomatoes, crisp cucumbers, finely chopped parsley, and mint, all tossed in a tangy lemon-olive oil dressing.
This versatile dish can be enjoyed as a refreshing appetizer, a flavorful side, or even as a light main course. Its zesty, zesty flavors and vibrant colors make it a perfect addition to any mezze spread or picnic.
In this culinary adventure, we'll guide you through the steps of crafting an authentic tabbouleh, offering variations to suit different tastes. From a classic tabbouleh bursting with herbs to a hearty version with roasted vegetables, we've got you covered. So, let's embark on a journey to savor the vibrant flavors of the Middle East, one tabbouleh at a time!
TABBOULEH
You've likely had Tabbouleh, a traditional Middle Eastern side dish, many times. Learn how to make this mix of bulgur, tomatoes, cucumbers, scallions, parsley, and mint at home.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 9
Steps:
- Soak the bulgur in hot water for 10 minutes to plump the grains.
- Drain well and add the tomatoes, cucumber, scallions, parsley, mint, lemon juice, and oil. Toss well and season with salt and pepper.
EASY TABBOULEH
This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes 4 1/2 cups
Number Of Ingredients 9
Steps:
- Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
- Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.
Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g
TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
Tips:
- Use fresh, high-quality ingredients: This will make all the difference in the flavor of your tabbouleh.
- Chop the parsley and mint finely: This will help to release their flavor and make the tabbouleh more evenly textured.
- Soak the bulgur in warm water for at least 30 minutes: This will soften the bulgur and make it easier to digest.
- Use a light touch when mixing the tabbouleh: You don't want to overmix it and turn it into mush.
- Serve the tabbouleh immediately or chill it for later: Tabbouleh is best enjoyed fresh, but it can also be made ahead of time and chilled for later.
Conclusion:
Tabbouleh is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it classic or with a twist, tabbouleh is sure to be a hit at your next party or potluck.
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