Best 3 Easy Stir Fried Zucchini And Garlic Recipes

**Easy Stir-Fried Zucchini and Garlic: A Delightful Side Dish**

Zucchini, a versatile summer squash, takes center stage in this simple yet flavorful stir-fry. Thinly sliced zucchini strips are tossed in a savory sauce made with garlic, ginger, soy sauce, and sesame oil, resulting in a vibrant and healthy side dish. This recipe is a breeze to make and can be easily customized with various seasonings and additional ingredients. Explore variations such as adding bell peppers, mushrooms, or even a touch of chili flakes for a spicy kick. Whether you're a seasoned home cook or a beginner looking for an easy weeknight meal, this stir-fried zucchini and garlic dish is sure to impress with its bright flavors and minimal effort.

Let's cook with our recipes!

STIR-FRIED ZUCCHINI

Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

EASY STIR-FRIED ZUCCHINI AND GARLIC

Easy Stir-Fried Zucchini and Garlic image

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

Steps:

In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
Season with salt and pepper, then sprinkle with Parmesan cheese.
Serve immediately.

Tips:

Choose the Right Zucchini: Select young and tender zucchini with smooth, unblemished skin. Avoid large, mature zucchini as they tend to be seedy and less flavorful.
Slice Zucchini Evenly: Cut the zucchini into uniform slices or strips to ensure even cooking.
Use Fresh Garlic: Freshly minced garlic provides the best flavor. If using jarred garlic, reduce the amount to avoid overpowering the dish.
High Heat: Stir-frying requires high heat to quickly cook the zucchini and prevent it from becoming soggy. Make sure your pan or wok is well-heated before adding the ingredients.
Stir Constantly: Stirring the zucchini frequently prevents it from sticking to the pan and ensures even cooking.
Season to Taste: Adjust the seasoning according to your preference. Add more soy sauce for a saltier flavor, or red pepper flakes for a touch of heat.
Serve Immediately: Stir-fried zucchini is best enjoyed immediately after cooking. The zucchini retains its 鮮豔的綠色 and crisp texture when served fresh.

Conclusion:

This simple stir-fried zucchini and garlic recipe is a quick and easy side dish that can be enjoyed as part of a healthy meal. With just a few basic ingredients, you can create a flavorful and nutritious dish that is perfect for busy weeknights or as a side to grilled meats or fish. The combination of zucchini and garlic provides a delicious and healthy addition to any meal. So, next time you're looking for a quick and easy side dish, give this stir-fried zucchini and garlic recipe a try. You won't be disappointed!