Best 3 Easy Stir Fried Zucchini And Garlic Recipes

**Easy Stir-Fried Zucchini and Garlic: A Delightful Side Dish**

Zucchini, a versatile summer squash, takes center stage in this simple yet flavorful stir-fry. Thinly sliced zucchini strips are tossed in a savory sauce made with garlic, ginger, soy sauce, and sesame oil, resulting in a vibrant and healthy side dish. This recipe is a breeze to make and can be easily customized with various seasonings and additional ingredients. Explore variations such as adding bell peppers, mushrooms, or even a touch of chili flakes for a spicy kick. Whether you're a seasoned home cook or a beginner looking for an easy weeknight meal, this stir-fried zucchini and garlic dish is sure to impress with its bright flavors and minimal effort.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED ZUCCHINI

Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

EASY STIR-FRIED ZUCCHINI AND GARLIC

Easy Stir-Fried Zucchini and Garlic image

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

Steps:

In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
Season with salt and pepper, then sprinkle with Parmesan cheese.
Serve immediately.

Tips:

Choose the Right Zucchini: Select young and tender zucchini with smooth, unblemished skin. Avoid large, mature zucchini as they tend to be seedy and less flavorful.
Slice Zucchini Evenly: Cut the zucchini into uniform slices or strips to ensure even cooking.
Use Fresh Garlic: Freshly minced garlic provides the best flavor. If using jarred garlic, reduce the amount to avoid overpowering the dish.
High Heat: Stir-frying requires high heat to quickly cook the zucchini and prevent it from becoming soggy. Make sure your pan or wok is well-heated before adding the ingredients.
Stir Constantly: Stirring the zucchini frequently prevents it from sticking to the pan and ensures even cooking.
Season to Taste: Adjust the seasoning according to your preference. Add more soy sauce for a saltier flavor, or red pepper flakes for a touch of heat.
Serve Immediately: Stir-fried zucchini is best enjoyed immediately after cooking. The zucchini retains its 鮮豔的綠色 and crisp texture when served fresh.

Conclusion:

This simple stir-fried zucchini and garlic recipe is a quick and easy side dish that can be enjoyed as part of a healthy meal. With just a few basic ingredients, you can create a flavorful and nutritious dish that is perfect for busy weeknights or as a side to grilled meats or fish. The combination of zucchini and garlic provides a delicious and healthy addition to any meal. So, next time you're looking for a quick and easy side dish, give this stir-fried zucchini and garlic recipe a try. You won't be disappointed!