Best 5 Easy Steamed Mussels Recipes
Mussels, these delectable bivalves, are a true culinary delight, offering a symphony of flavors and textures that dance on the palate. Hailing from the depths of the ocean, mussels boast a rich nutritional profile, brimming with essential vitamins, minerals, and omega-3 fatty acids. Their meaty flesh, encased in a delicate shell, exudes a briny essence that captivates the senses. Whether steamed, sautéed, or baked, mussels shine as the stars of countless culinary creations, gracing dinner tables with their elegant presence. This comprehensive guide presents a culinary journey into the world of mussels, featuring a collection of easy-to-follow recipes that showcase the versatility and deliciousness of these marine treasures. From classic steamed mussels bathed in a fragrant broth to innovative mussel fritters bursting with flavor, each recipe promises a unique gustatory experience. So, embark on this culinary adventure, let your taste buds rejoice, and discover the endless possibilities that mussels have to offer.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE WINE GARLIC MUSSELS
This recipe for mussels cooked in the most delicious white wine garlic sauce is the easiest dinner recipe, perfect served with crusty bread for dipping.
Provided by Alida Ryder
Categories Easy Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Melt the butter in a deep pan with a lid.
- Add the garlic and chilli and cook for 30 seconds or until fragrant.
- Pour in the wine and lemon juice and bring to a simmer.
- Add the mussels then cover with a lid and cook for 5 minutes or until they are all open. Discard any mussels that don't open (if using whole mussels)
- Add parsley and season to taste with salt and pepper.
- Serve with crusty bread for dipping.
Nutrition Facts : Calories 524 kcal, Carbohydrate 23 g, Protein 46 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 105 mg, Sodium 1086 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SIMPLE STEAMED MUSSELS
Provided by Michael Symon : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place a cast-iron enameled Dutch oven over high heat and add the olive oil. Add the onions, garlic and butter and briefly cook until the onion softens, 2 to 3 minutes, then stir in the chili flakes. Add the mussels, Chardonnay and chicken stock. Season with salt and pepper. Cover and cook until all of the mussels have opened, 5 to 7 minutes. Remove the lid then add the parsley.
- Preheat a grill pan over medium heat. Brush the bread slices with olive oil on both sides. Grill until toasted on both sides, 30 seconds per side.
- Serve the mussels with a rustic piece of grilled bread.
STEAMED MUSSELS
Provided by Tyler Florence
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Rinse the mussels under cold running water while scrubbing with a vegetable brush. Discard any with broken shells. Heat oil in a 6 to 8-quart stockpot. Saute the shallot, garlic and thyme to create a base flavor. Add the mussels and give them a good toss. Add wine, lemon juice, chicken broth and red pepper flakes; cover the pot and steam over medium-high for 5 minutes until the mussels open. Toss in the tomato, parsley and butter, recover the pot, and steam for another minute to soften. The tomatoes should keep their shape. Serve with plenty of grilled garlic bread to sop up the broth.
SIMPLE STEAMED CLAMS OR MUSSELS
This straightforward method of cooking mussels or clams produces an excellent dinner in 30 minutes. You can build in extra flavors by varying the aromatic vegetables, the liquid and the last-minute stir-ins. All you need is some bread or simply cooked rice, grain or potatoes to sop up the broth.
Provided by Emily Weinstein
Categories dinner, lunch, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the oil in a saucepan large enough to hold all the clams or mussels over medium heat. When hot, add the shallot and cook, stirring occasionally, until it begins to soften, 5 minutes.
- Add the liquid along with the clams or mussels, turn the heat up to high, and cover the pot. Cook, shaking the pot occasionally, until they all (or nearly all) open, about 10 minutes. Turn off the heat.
- Scoop the mussels into a serving bowl. Remove as many shallots as you can with a slotted spoon and scatter them on top. Pour or ladle off the accumulated liquid, leaving any sediment in the bottom of the pan, and pour it over the mussels. Garnish with parsley and serve with the lemon wedges.
Nutrition Facts : @context http, Calories 554, UnsaturatedFat 7 grams, Carbohydrate 22 grams, Fat 12 grams, Fiber 0 grams, Protein 83 grams, SaturatedFat 2 grams, Sodium 3410 milligrams, Sugar 1 gram, TransFat 0 grams
STEAMED MUSSELS II
Less is more when it comes to cooking mussels! Use only fresh mussels, which are tightly closed when you buy them. If you can't find fresh mussels, make something else! Serve with slices of fresh crusty bread to soak up the delicious broth.
Provided by STEPHANO
Categories Seafood Shellfish Mussels
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium stock pot, heat butter over medium heat. Add shallots and saute until translucent.
- Pour in wine and mussels. Raise heat to medium/high and steam mussels until shells open, about 5 minutes.
- Pour mussels and cooking liquid into a serving bowl, sprinkle with parsley and freshly ground black pepper to taste. Serve immediately.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 5.4 g, Cholesterol 42 mg, Fat 6.6 g, Fiber 0.3 g, Protein 10.7 g, SaturatedFat 3.7 g, Sodium 195.6 mg, Sugar 1.9 g
Tips:
- Choose the Right Mussels: Select plump, tightly closed mussels with shiny shells. Avoid any mussels with cracked or broken shells, as they may contain bacteria.
- Proper Cleaning: Clean the mussels thoroughly under cold running water. Use a scrubbing pad to remove any dirt or barnacles from the shells.
- Check for Freshness: Tap each mussel on a hard surface. If it closes tightly, it's fresh. Discard any mussels that remain open after tapping.
- Safe Cooking Temperatures: Ensure the mussels are cooked to a safe internal temperature of 145°F (63°C) to eliminate any potential bacteria.
- Avoid Overcooking: Overcooking can make the mussels tough and rubbery. Cook them just until the shells open, which usually takes a few minutes.
- Use a Large Pot: Choose a pot large enough to accommodate the mussels in a single layer. Overcrowding can prevent even cooking.
- Flavorful Cooking Liquid: Enhance the flavor of the mussels by using a flavorful cooking liquid, such as white wine, broth, or a combination of both.
- Add Aromatics: Incorporate aromatic ingredients like garlic, shallots, leeks, or herbs to infuse the mussels with additional flavor.
- Serve Immediately: Mussels are best enjoyed hot and fresh. Serve them immediately after cooking to maintain their delicate texture and flavor.
Conclusion:
Steamed mussels are a delightful and versatile dish that can be enjoyed as an appetizer or main course. With minimal preparation and a few simple ingredients, you can create a flavorful and satisfying meal. Whether you prefer a classic white wine steamed mussels or a more adventurous Asian-inspired variation, the possibilities are endless. So gather your ingredients, follow the easy steps, and indulge in the deliciousness of steamed mussels.
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