Best 20 Easy Squash Recipes

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**Introduction:**

Squash, a versatile and delicious vegetable, takes center stage in this collection of easy-to-follow recipes. From hearty soups and savory main courses to comforting side dishes and delectable desserts, this article offers a diverse range of culinary creations that showcase the best of squash. Get ready to explore the diverse flavors and textures of this autumnal delight, as we present a variety of recipes that cater to different tastes and preferences. Whether you're a seasoned home cook or just starting out, these recipes will guide you through the process of preparing delectable squash dishes that will impress your family and friends.

Here are our top 20 tried and tested recipes!

EASY BUTTERNUT SQUASH SOUP



Easy Butternut Squash Soup image

When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings (2 1/4 qt.)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 medium butternut squash (3 pounds), peeled and cubed
4 cups vegetable broth
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup heavy whipping cream
Optional: Additional heavy whipping cream and crispy sage leaves

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.

Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.

EASY CREAMY SQUASH CASSEROLE



Easy Creamy Squash Casserole image

This cheese-enhanced squash casserole is quick and easy to prepare and will please all the members of your family. My husband considers himself a squash casserole connoisseur. He loves this one!

Provided by Sylvia Roland

Categories     Fruits and Vegetables     Vegetables     Squash

Time 45m

Yield 6

Number Of Ingredients 8

¼ cup butter
4 yellow summer squash, thinly sliced
1 small yellow onion, thinly sliced
1 cup sour cream
1 egg, lightly beaten
1 cup shredded sharp Cheddar cheese
1 sleeve buttery round crackers (such as Ritz®), crushed and divided
¼ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
  • Melt 1/4 cup butter in a saucepan over medium heat. Cook and stir squash and onion in hot butter until tender, 10 to 15 minutes. Drain and cool vegetables.
  • Whisk sour cream and egg together in a large bowl. Add squash mixture, Cheddar cheese, and 1/2 of the crushed buttery round crackers; stir to combine and pour into prepared baking dish.
  • Stir remaining buttery round crackers and melted butter together in a bowl; spread over the top of squash mixture and gently pat down.
  • Bake in the preheated oven until crackers are lightly browned, about 20 minutes.

Nutrition Facts : Calories 448.2 calories, Carbohydrate 19.4 g, Cholesterol 112.7 mg, Fat 37.4 g, Fiber 3.1 g, Protein 10.6 g, SaturatedFat 20.9 g, Sodium 457.8 mg, Sugar 1.9 g

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

EASY BUTTERNUT SQUASH RAVIOLI RECIPE BY TASTY



Easy Butternut Squash Ravioli Recipe by Tasty image

Here's what you need: butternut squash, onion, garlic, olive oil, salt, pepper, brown sugar, grated parmesan cheese, flour, eggs, olive oil, unsalted butter, roasted hazelnut, fresh sage, salt, lemon, grated parmesan cheese

Provided by Matthew Johnson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 17

2 cups butternut squash, peeled and chopped
½ onion, chopped
3 cloves garlic, peeled
1 tablespoon olive oil
salt, to taste
pepper, to taste
1 tablespoon brown sugar
2 oz grated parmesan cheese
2 cups flour
4 eggs
1 tablespoon olive oil
5 tablespoons unsalted butter
¼ cup roasted hazelnut, chopped
10 leaves fresh sage
salt, to taste
1 lemon, juiced
1 oz grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚C).
  • Add the diced butternut squash, chopped onion, whole garlic cloves, olive oil, salt, and pepper to a baking sheet, tossing until fully coated.
  • Bake until the squash is golden brown and tender, about 30 minutes.
  • While the squash is in the oven, make the dough.
  • When the squash is finished cooking, add it to the food processor along with the brown sugar and Parmesan cheese. Pulse until it becomes smooth. Set aside to chill.
  • Rinse the bowl of the food processor.
  • To the bowl of a food processor, add the flour, eggs, and olive oil, and pulse until the dough comes together into a large ball and swirls around the processor.
  • Remove the dough, wrap in plastic wrap, and rest it the refrigerator for 30 minutes.
  • Cut 2 ounces (55 g) of pasta dough from the ball and roll out into large, wide, thin sheets of pasta.
  • Lay a sheet over an empty ice cube tray, and press the dough down gently into each of the holes.
  • Fill each hole with a tablespoon of the butternut squash filling. Place a second sheet on top of the ice cube tray. Press down on all the sides of the raviolis. Flip the ice cup tray over to release the pasta and cut off any excess dough.
  • Separate each ravioli with a knife or cutting tool.
  • Gently place a few raviolis into boiling salted water and cook until the raviolis float and firm up slightly, 2-3 minutes. Scoop out the ravioli and set aside briefly to cook a new batch or dump out the water and start the hazelnut brown butter sauce.
  • In a pan, add 3 tablespoons of the butter, sage leaves, and hazelnuts. Cook until the butter browns deeply, the nuts are heated through, and the sage is fried and crispy. Turn off the heat and add the lemon juice and season to taste.
  • Swirl in 2 more tablespoons more of chilled butter, to thicken the sauce. Add the cooked raviolis back in and toss gently to coat the pasta.
  • Serve the pasta with brown butter sauce.
  • Enjoy!

Nutrition Facts : Calories 744 calories, Carbohydrate 77 grams, Fat 38 grams, Fiber 6 grams, Protein 25 grams, Sugar 7 grams

EASY ONE-PAN PORK AND SQUASH DINNER



Easy One-Pan Pork and Squash Dinner image

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 4

Number Of Ingredients 10

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  • Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
  • Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
  • Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
  • Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

EASY SQUASH FRITTERS



Easy Squash Fritters image

A great way to use that summer excess of zucchini or yellow squash. Everyone loves these fritters, even kids. In the summer we have these at least once a week. They go well as a side with almost anything.

Provided by K Hillbilly

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 8

Number Of Ingredients 9

2 cups seeded, grated summer squash
½ cup all-purpose baking mix (such as Bisquick®)
⅓ cup milk
1 egg
¼ cup grated Parmesan cheese
1 tablespoon butter, melted
salt and ground black pepper to taste
1 pinch garlic and herb seasoning, or more to taste
⅓ cup oil for frying, or as needed

Steps:

  • Mix grated squash, baking mix, milk, egg, Parmesan cheese, butter, salt, pepper, and garlic-herb seasoning together in a large bowl.
  • Heat oil in a large skillet over medium heat. Drop tablespoonfuls of the batter into the hot oil about 1 inch apart. Cook for 1 1/2 to 2 minutes; flip and continue cooking until lightly browned on the second side. Drain on a paper towel-lined plate. Repeat with remaining batter, adding oil to the skillet as needed.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 6.2 g, Cholesterol 30.1 mg, Fat 5 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 175.8 mg, Sugar 1.3 g

EASY BUTTERNUT SQUASH CASSEROLE



Easy Butternut Squash Casserole image

This delicious recipe combines butternut squash, sugar, milk, vanilla, eggs and margarine to make a creamy casserole you'll be proud to serve.

Provided by Patricia McElroy

Categories     Side Dish     Casseroles     Squash Casserole Recipes

Time 1h55m

Yield 15

Number Of Ingredients 14

1 butternut squash, halved lengthwise and seeded
1 ½ cups milk
1 cup white sugar
3 eggs
¼ cup margarine, melted
2 tablespoons all-purpose flour
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
⅛ teaspoon ground ginger
1 pinch salt
1 cup brown sugar
1 cup chopped pecans
½ cup margarine, melted

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil. Place squash, cut-sides down, on prepared baking sheet.
  • Bake squash in the preheated oven until soft, 45 minutes to 1 hour. Scoop out and mash squash flesh.
  • Stir 3 cups mashed squash, milk, white sugar, eggs, 1/4 cup melted margarine, flour, vanilla extract, cinnamon, nutmeg, ginger, and salt together in a 9x13-inch casserole dish. Spread mixture into an even layer.
  • Bake in the oven until casserole is set, about 45 minutes. Stir brown sugar, pecans, and 1/2 cup melted margarine together in a bowl. Sprinkle pecan mixture over the top of the casserole. Continue baking casserole until top is browned, 10 to 15 minutes more.

Nutrition Facts : Calories 299.8 calories, Carbohydrate 38.9 g, Cholesterol 39.2 mg, Fat 15.8 g, Fiber 2.1 g, Protein 3.6 g, SaturatedFat 2.6 g, Sodium 146.4 mg, Sugar 30.7 g

EASY BUTTERNUT SQUASH RAVIOLI



Easy Butternut Squash Ravioli image

These easy butternut squash ravioli are a terrific way to use up leftover roasted butternut squash. They can stand in equally well as either the ideal appetizer or as an elegant main dish for dinner. The secret? Wonton wrappers instead of pasta make these ravioli incredibly easy.

Provided by Chef John

Categories     Appetizers and Snacks

Time 40m

Yield 6

Number Of Ingredients 12

1 cup mashed, cooked butternut squash
½ teaspoon salt
½ teaspoon freshly ground black pepper
1 pinch cayenne pepper
½ cup mascarpone cheese
1 egg yolk
⅓ cup grated Parmesan cheese
1 (16 ounce) package round wonton wrappers
2 tablespoons butter
1 clove garlic, unpeeled
chopped fresh sage to taste
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Place cooked squash into a mixing bowl. Add salt, black pepper, and cayenne pepper. Stir in mascarpone cheese, egg yolk, and 1/3 cup Parmesan cheese, mixing until the filling is smoothly combined.
  • Place a wonton wrapper onto a working surface. Wet the tip of a finger in water, and run it all along the outer edge of the wonton skin to moisten. Place about 1 teaspoon of filling in the center of the wonton. Fold the wonton in half to make a half-moon shape, and press the edges to seal. Repeat with the remaining wonton wrappers.
  • Place a deep skillet over medium-low heat. Stir in butter and unpeeled clove of garlic. Meanwhile, bring a saucepan of lightly salted water to a boil.
  • Drop the filled raviolis into the boiling water, a few at a time, and cook until they float to the top, about 2 minutes. Drain the raviolis, and transfer them to the skillet. Turn the heat under the skillet up to medium-high, and cook just until the raviolis are infused with garlic flavor, about 2 or 3 more minutes. Sprinkle with chopped sage, more black pepper, and extra Parmesan cheese to taste.

Nutrition Facts : Calories 377.7 calories, Carbohydrate 47.4 g, Cholesterol 79 mg, Fat 15.9 g, Fiber 2.4 g, Protein 11.5 g, SaturatedFat 8.5 g, Sodium 741.7 mg, Sugar 0.7 g

EASY GRILLED SQUASH



Easy Grilled Squash image

This is grilled butternut squash recipe is one of my favorite ways to cook with fresh produce. I usually make it when I am grilling steak or chicken. -Esther Horst, Monterey, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small butternut squash, peeled and cut lengthwise into 1/2-inch slices

Steps:

  • In a small bowl, combine the oil, garlic, salt and pepper. Brush over squash slices., Grill squash, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until tender.

Nutrition Facts : Calories 178 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges

EASY SQUASH CASSEROLE



Easy Squash Casserole image

This recipe was given to me by a great friend. I make this during the holidays and everyone loves it. This is the one request that is a must at family gatherings.

Provided by SHANNON DECKER

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 45m

Yield 7

Number Of Ingredients 9

7 yellow squash, sliced
¼ cup milk
½ cup butter, sliced
2 eggs, beaten
1 bunch green onions, tops thinly sliced
salt and pepper to taste
3 tablespoons white sugar
1 cup shredded Cheddar cheese
2 cups crushed buttery round crackers

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of water to a boil. Add squash and cook until tender but still firm, about 15 minutes; drain.
  • To the squash add milk, butter, eggs, green onion tops, salt, pepper and sugar; mix well. Transfer to a 9x13 inch casserole dish. Sprinkle with cheese and crushed crackers.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 364.9 calories, Carbohydrate 27 g, Cholesterol 105.7 mg, Fat 25.6 g, Fiber 3.9 g, Protein 9.6 g, SaturatedFat 13.4 g, Sodium 379.4 mg, Sugar 11.4 g

FRIED ZUCCHINI/YELLOW SQUASH (QUICK, EASY AND CHEESY)



Fried Zucchini/Yellow Squash (Quick, Easy and Cheesy) image

I make this at least once a week when our garden is exploding with zucchini and yellow squash. It only takes about 10 minutes and the parmesean cheese makes it wonderful. You can't go wrong with this simple recipe!

Provided by Sarah in New York

Categories     High In...

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 medium zucchini or 1 medium yellow squash
2 tablespoons butter
1 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
2 teaspoons onion powder (to taste)
1/2 cup parmesan cheese

Steps:

  • Slice squash into 1/4 inch slices.
  • Melt butter in frying pan over medium heat and add squash.
  • Sprinkle with salt, pepper and onion powder to taste.
  • Flip with a spatula every few minutes until cooked through.
  • Sprinkle with parmesean cheese just before serving. It will melt in about 1 minute.

Nutrition Facts : Calories 235.8, Fat 19, SaturatedFat 11.7, Cholesterol 52.5, Sodium 1656.1, Carbohydrate 6.3, Fiber 1.5, Sugar 2.9, Protein 11.2

SPAGHETTI SQUASH & SAUSAGE EASY MEAL



Spaghetti Squash & Sausage Easy Meal image

I first created my son's favorite dish using homegrown squash, kielbasa and salsa. This variation uses only a few ingredients. -Pam Copeland, Taylorsville, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 medium spaghetti squash
1 tablespoon olive oil
1 package (14 ounces) smoked sausage, halved lengthwise and sliced
1 cup pico de gallo
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender., Meanwhile, in a large skillet, heat oil over medium heat. Add sausage; cook and stir 4-5 minutes or until lightly browned., When squash is cool enough to handle, use a fork to separate strands. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine.

Nutrition Facts : Calories 326 calories, Fat 22g fat (8g saturated fat), Cholesterol 44mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein.

EASY BUTTERNUT SQUASH RISOTTO



Easy Butternut Squash Risotto image

Simple and hearty butternut squash risotto dish.

Provided by Sara s

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h

Yield 4

Number Of Ingredients 9

5 cups vegetable broth
1 tablespoon olive oil
1 medium onion, finely chopped
1 ½ cups Arborio rice
½ cup dry white wine
1 pound mashed, cooked butternut squash
8 tablespoons finely shredded Parmesan cheese, divided
2 tablespoons chopped fresh sage
salt and ground black pepper to taste

Steps:

  • Pour broth in a medium saucepan, cover, and heat over medium-low heat until warm, about 10 minutes.
  • Heat oil in a large saucepan over medium heat. Add onion and cook until translucent, 6 to 8 minutes. Add rice; cook and stir for 1 minute. Add wine and simmer, stirring constantly, until absorbed, about 2 minutes. Add 1/2 cup warm broth and simmer, stirring frequently, until it is absorbed, about 5 minutes. Repeat with remaining broth, adding 1/2 cup at a time and stirring until all broth is absorbed and rice is tender and creamy, about 25 minutes more.
  • Meanwhile, puree cooked squash. Add pureed squash to rice with 6 tablespoons Parmesan cheese, sage, salt, and pepper. Stir until cheese is melted. Garnish with remaining Parmesan and serve immediately.

Nutrition Facts : Calories 453.1 calories, Carbohydrate 79.2 g, Cholesterol 7.2 mg, Fat 6.8 g, Fiber 2.8 g, Protein 11.2 g, SaturatedFat 2.2 g, Sodium 747.6 mg, Sugar 5.3 g

EASY TO MAKE BUTTERNUT SQUASH SOUP



Easy to Make Butternut Squash Soup image

This soup is another of Heather's recipes it is delicious. I'm not a big fan of squash but I love this soup. It's really quick and easy to make with a big taste. Do not leave out the yogurt it enhances this soup.

Provided by Baby Kato

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 cups butternut squash, peeled, cubed
3 1/2 cups chicken stock, good quality
1 1/2 cups sweet onions, chopped
1 bay leaf, fresh if possible
1/4 teaspoon nutmeg, freshly grated
1/4 teaspoon sea salt
1/8 teaspoon fine black pepper, freshly ground
1 cup thick plain Greek yogurt
1/4 teaspoon nutmeg, freshly grated

Steps:

  • In a large pan, combine the squash, stock, onions and bay leaf, bringing to a boil.
  • Cover the pot and reduce the heat to low, simmer for 20 minutes or until squash is tender, then remove from heat.
  • Take out the bayleaf and pour into a blender or food processor, puree the soup in batches until smooth.
  • If necessary, return to pan and reheat gently.
  • Season with 1/4 tsp of fresh grated nutmeg, sea salt and freshly ground black pepper.
  • Ladle into soup bowls and swirl 2 tablespoon of yogurt into each bowl, sprinkle with the remaining nutmeg and enjoy.

Nutrition Facts : Calories 195.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 6.3, Sodium 456.5, Carbohydrate 37.8, Fiber 5.3, Sugar 10.6, Protein 8.1

EASY SPAGHETTI SQUASH CASSEROLE



Easy Spaghetti Squash Casserole image

Make and share this Easy Spaghetti Squash Casserole recipe from Food.com.

Provided by Chef Aduladi

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 spaghetti squash (med-smallish)
1 cup spaghetti sauce or 1 cup fire-roasted tomatoes
1/2 cup grated parmesan cheese
1 cup mushroom (sliced or diced)
1 small sweet onion
1/2 lb ground beef (optional)
1/2 cup Italian sausage (optional)
1 tablespoon butter (may use just oil if vegan)
1 tablespoon olive oil
1 cup shredded mexican cheese or 1 cup Italian cheese blend
1 scoop sour cream or 1 scoop Greek yogurt

Steps:

  • 1. Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour - depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).
  • 2. When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.
  • WHILE SQUASH IS BAKING:
  • 3. Brown up ground beef and Italian sausage. Drain. Set aside.
  • WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK):.
  • 4. Dice up onions and mushrooms.
  • 5. Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.
  • 6. Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.
  • 7. Bake 350 until cheese is melted and slightly browning. About 1/2 hour.
  • 8. Remove from oven serve. Serve with spoonful of sour cream or plain greek yogurt.

EASY CHICKEN AND BUTTERNUT SQUASH STEW



Easy Chicken and Butternut Squash Stew image

This easy-to-make chicken and squash stew is flavorful and incredibly versatile.

Provided by Arielle

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 55m

Yield 6

Number Of Ingredients 12

1 ½ cups chopped fresh cilantro
1 ½ teaspoons dried oregano
1 teaspoon ground cumin
1 pinch salt and ground black pepper to taste
6 each skinless, boneless chicken thighs
1 tablespoon olive oil, or as needed
1 large onion, chopped
6 cloves garlic, chopped
2 pounds butternut squash, cut into 1-inch cubes
1 (28 ounce) can diced tomatoes
1 ½ cups chicken broth
1 ½ teaspoons hot paprika

Steps:

  • Mix cilantro, oregano, cumin, salt, and pepper together in a bowl. Coat chicken thighs with spice mixture.
  • Heat oil in a skillet over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned, 4 to 5 minutes on each side. Add squash, tomatoes, chicken broth, and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender, about 25 minutes.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 26.5 g, Cholesterol 72.4 mg, Fat 10.9 g, Fiber 5.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 601.2 mg, Sugar 8.1 g

GRILLED SUMMER SQUASH (EASY!)



Grilled Summer Squash (Easy!) image

This grilled squash recipe is a little different in that you don't have to slice up your squash prior to grilling, it still cooks up great. Plus it seems to be much easier.

Provided by RHOS6577

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

4 summer squash (1 1/2 to 2 pounds give or take)
1/4 cup olive oil
chopped fresh parsley
kosher salt (to taste)
fresh ground black pepper (to taste)

Steps:

  • Preheat the grill w/all burners on high for 10 minutes (lid down).
  • Wash the squash, pat down dry. Trim the tops and bottoms, then rub olive oil over them.
  • Once the gill is hot, turn off the center burner, turn the other burners to medium. Put the whole squash over the center burner, close the lid and cook until easily pierced with the tip of a sharp knife/fork. Depending on the size of the squash, this will take approximately 12-20 minutes.
  • Turn the squash as needed.
  • Transfer the squash to a cutting board, slice, then toss with the parsley, salt and pepper.
  • Enjoy!

Nutrition Facts : Calories 150.7, Fat 13.8, SaturatedFat 1.9, Sodium 4.2, Carbohydrate 6.6, Fiber 2.2, Sugar 4.3, Protein 2.4

EASY SLOW COOKER SQUASH



Easy Slow Cooker Squash image

Yellow squash made easy, and put to the side to keep warm so you can tend to other parts of the dinner. It is easy and delicious. Don't use too much cheese; you want to taste the wonderful flavor of the yellow or summer squash!

Provided by floridascrubtech

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h20m

Yield 6

Number Of Ingredients 4

4 pounds yellow summer squash, sliced
1 small onion, chopped
¼ cup butter, cubed
¼ pound processed cheese food (such as Velveeta®), cubed

Steps:

  • Place the squash and onion into a pot, and pour in enough water just to cover. Bring to a boil, cover the pot, and simmer the vegetables until tender, about 10 minutes. Do not stir. Drain the squash and onion in a colander set in the sink.
  • Gently layer the cooked squash and onions, cubes of butter, and cheese food cubes in a slow cooker. Set the cooker on Low, and cook until the squash are very tender and the butter and cheese have formed a creamy sauce, about 1 hour. Do not stir.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 12.7 g, Cholesterol 35.5 mg, Fat 13 g, Fiber 3.5 g, Protein 7.4 g, SaturatedFat 7.8 g, Sodium 300.3 mg, Sugar 8.6 g

SWEET AND EASY SPAGHETTI SQUASH



Sweet and Easy Spaghetti Squash image

Delicious spaghetti squash baked with butter, cinnamon, nutmeg, allspice, ground cloves and brown sugar. You can even save the seeds and roast them separately from the squash with olive oil and salt! This dish goes great with just about everything and not only is it easy, but it's DELICIOUS!

Provided by NORAJ1067

Categories     Side Dish     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 7

1 spaghetti squash, halved and seeded
2 tablespoons butter, divided
1 tablespoon ground cinnamon
2 teaspoons ground cloves
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1 tablespoon brown sugar, or to taste

Steps:

  • Preheat an oven to 375 degrees F ( degrees C).
  • Place spaghetti squash halves in glass baking dish, cut sides up. Place one tablespoon butter in each half. Divide the cinnamon, cloves, nutmeg, allspice, and brown sugar between the two halves.
  • Bake until a fork pierces squash easily, about 50 minutes.
  • Use a fork to shred and separate the strands from the peel and transfer squash to a bowl. Mix the brown sugar into the squash, tossing lightly until well incorporated.

Nutrition Facts : Calories 130.9 calories, Carbohydrate 18.2 g, Cholesterol 15.3 mg, Fat 7.3 g, Fiber 1.5 g, Protein 1.4 g, SaturatedFat 4.1 g, Sodium 74.8 mg, Sugar 3.6 g

EASY SUMMER SQUASH CASSEROLE



Easy Summer Squash Casserole image

This easy summer squash casserole is made for variations - just choose one of the ingredients in each category to change up the flavor or use up what you have at home!

Provided by Susan Feliciano

Categories     Vegetables

Time 1h

Number Of Ingredients 11

1 1/2 lb summer squash, sliced and blanched: yellow, patty pan, zucchini, or other variety
1/2 c diced onion
2 clove minced garlic
2 pinch salt and pepper
2 pinch dried herbs, like poultry seasoning, italian seasoning, herbs du provence, southwest seasonings, or other herb blend of your choice
1 to 1 1/2 c either fresh bread crumbs *or* cracker crumbs, such as ritz, cheez-its, or herb-flavored crackers
1 can(s) condensed cream soup, such as mushroom, chicken, celery, broccoli, or potato
2 eggs
1 c grated cheese: use cheddar, swiss, monterey jack, or even velveeta cut in cubes
1/4 c grated parmesan or romano cheese for topping (optional)
1/2 to 1 lb browned and crumbled beef or sausage (optional)

Steps:

  • 1. To blanch squash, drop the cut up squash into rapidly boiling salted water. Boil for 3 minutes after water has returned to a boil. Then quickly drain squash in a colander and immerse in ice water to stop cooking.
  • 2. Mix together the blanched squash, onion, garlic, salt and pepper, and dried herbs in a large bowl. Stir in breadcrumbs or cracker crumbs until all are well-coated.
  • 3. In another bowl, beat eggs into the cream soup; stir in the grated cheese and then mix the wet ingredients with the squash mixture.
  • 4. Turn mixture into a greased 2-quart casserole dish. Top with Parmesan or Romano cheese if desired. Bake at 350° for 35-45 minutes until set and nicely browned. Remove from oven before it dries out too much. Allow to cool 5 minutes before slicing.
  • 5. OPTIONAL: We have found that adding some browned crumbled meat to this dish makes it a hearty main dish. Italian sausage is our favorite, but we've also used ground beef and breakfast sausage. Experiment and make it your own!

Tips:

  • Choose the right squash: For roasting, look for firm, heavy squash with deep-colored skin. For soups and stews, you can use softer, less colorful squash.
  • Prepare the squash: Wash the squash thoroughly and cut it in half lengthwise. Scoop out the seeds and pulp.
  • Roast the squash: Preheat the oven to 425 degrees Fahrenheit. Toss the squash with olive oil, salt, and pepper. Place the squash cut-side up on a baking sheet and roast for 30-45 minutes, or until tender.
  • Make squash soup: In a large pot, heat some olive oil over medium heat. Add chopped onion and garlic and cook until softened. Add the squash, chicken broth, and spices. Bring to a boil, then reduce heat and simmer for 20 minutes. Puree the soup until smooth.
  • Make a spaghetti squash stir-fry: Preheat a large skillet over medium-high heat. Add olive oil and your favorite vegetables, such as broccoli, carrots, and bell peppers. Cook until the vegetables are tender. Add the spaghetti squash and cook, stirring frequently, until heated through.
  • Store squash: Winter squash can be stored in a cool, dry place for up to 3 months. Once cooked, squash can be stored in the refrigerator for up to 5 days.

Conclusion:

Squash is a versatile and nutritious vegetable that can be enjoyed in many different ways. With its sweet and nutty flavor, squash is a great addition to both sweet and savory dishes. So next time you're looking for a healthy and delicious way to add some variety to your meals, give squash a try.

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