Are you craving a delightful appetizer or a quick and easy meal that combines flavorsome spinach, tangy feta cheese, and crispy phyllo pastry? Look no further than theSpinach Feta Pockets featured in this article. These golden brown pockets burst with a symphony of textures and flavors, making them a perfect addition to any occasion. Discover the culinary journey that awaits as we delve into the secrets of preparing these delectable treats!
From the traditional Spanakopita to a simplified version using wonton wrappers, this article offers a range of Spinach Feta Pocket recipes tailored to your preferences and skill level. Whether you're a seasoned chef or a novice in the kitchen, these recipes provide step-by-step instructions, ensuring success in creating this irresistible dish.
Begin your exploration with the classic Spinach Feta Pockets made with homemade phyllo dough. Indulge in the art of crafting thin layers of phyllo pastry, filling them with a delectable mixture of spinach, feta, herbs, and spices. Alternatively, simplify your culinary experience with the Wonton Wrapper Spinach Feta Pockets, using store-bought wonton wrappers to create crispy and flavorful pockets.
For those seeking a healthier option, the Air Fryer Spinach Feta Pockets offer a guilt-free indulgence. Enjoy the crispy texture and reduced oil content without compromising on taste. And for a delightful twist, explore the Baked Spinach Feta Pockets, featuring a golden brown crust and a creamy, flavorful interior.
These Spinach Feta Pocket recipes are not just limited to appetizers. They can be transformed into a satisfying meal when paired with a side salad or a bowl of warm soup. Their versatility extends to picnics, potlucks, or even as a quick and easy dinner option.
As you embark on this culinary journey, remember to let your creativity shine. Experiment with different fillings, herbs, and spices to create your unique variations of Spinach Feta Pockets. Whether you prefer traditional flavors or a contemporary twist, these recipes provide the perfect foundation for your culinary exploration.
SPINACH AND FETA PUFF PASTRY BITES
Provided by Dave Lieberman
Categories appetizer
Time 45m
Yield about 32 puffs
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Thaw frozen spinach in microwave according to package directions or by running under warm water. Drain spinach, squeezing the excess liquid from it. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together.
- Flour a clean, dry countertop or other flat working surface. Lay out the puff pasty on the floured surface. Flour the top of the dough. Roll out the puff pastry until it is half as thick (about 1/8-inch) and about 24 by 12 inches. Trim edges to size if necessary. Cut into 3-inch strips crosswise and lengthwise, making 32 (3-inch) squares. Make sure the squares are well floured then stack them in a little pile.
- Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple teaspoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to seal the edges.
- Place finished pockets on a nonstick baking sheet and bake about 15 minutes until golden brown and puffy. Serve warm.
SPINACH & FETA SAUTE
With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts :
SPINACH PHYLLO TRIANGLES
These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 7
Steps:
- In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,
Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SPINACH AND FETA POCKETS
If you like spinach pie with minced garlic, pine nuts and crumbled feta cheese-you'll want to try these tasty pockets made with Parmesan pizza dough.
Provided by My Food and Family
Categories Nuts
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450ºF.
- Heat dressing in large skillet on medium-high heat. Add onions and garlic; cook 5 to 6 min. or until onions are crisp-tender. Add spinach; cook 3 to 5 min. or just until wilted, stirring occasionally. Remove from heat. Stir in cheese and pine nuts.
- Divide Perfect Parmesan Pizza Dough into 4 equal portions; roll each portion into 6-inch circle on lightly floured surface. Top with spinach mixture to within 1/2 inch of edges. Fold each dough round in half; pinch edges together to seal. Place on parchment-covered baking sheet.
- Bake 20 to 25 min. or until golden brown.
Nutrition Facts : Calories 350, Fat 15 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 15 g
EASY SPINACH & FETA POCKETS
Steps:
- Thaw puff pastry (about 30 min.) Thaw frozen spinach. This can be done in the microwave if you need it fast. Squeeze as much of the liquid out as you can. Once drained, heat oil in saute pan over med heat, add onion and saute until tender,add garlic,spinach and red pepper ( if using) cook for 3 more minutes. cool for a few more mins. and then add Feta. Pepper and salt to taste. Roll pastry dough to 12" square on a lightly floured surface. cut into 9 smaller squares. A pizza wheel works great for this task. Spoon spinach mixture into squares. wet the edges of the dough and fold into triangles. Seal edges with a fork. Bake in a preheated oven at 400 degrees for 12-15 mins. until golden. Serve warm. If you wish you can make a fresh sauce of diced tomatoes, onions and basil to serve with.
Tips:
- Choose fresh spinach: Fresh spinach has a vibrant green color and crisp leaves. Avoid spinach that is wilted or yellowed.
- Wilt the spinach properly: Wilting the spinach removes excess moisture and helps it cook evenly. To wilt the spinach, heat a large skillet over medium heat. Add the spinach and cook, stirring constantly, until it is wilted and reduced in volume, about 2 minutes.
- Use high-quality feta cheese: Feta cheese is a key ingredient in this recipe, so it's important to use a good quality cheese. Look for feta cheese that is creamy and flavorful.
- Don't overfill the pockets: When filling the pockets, don't overfill them, or they will be difficult to seal. Fill them just enough so that the filling is evenly distributed.
- Bake the pockets until they are golden brown: Bake the pockets in a preheated oven at 400°F for 15-20 minutes, or until they are golden brown and the filling is hot and bubbly.
Conclusion:
Spinach feta pockets are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can also be made ahead of time and frozen. With a few simple tips, you can make sure that your spinach feta pockets are perfect every time. So next time you're looking for a quick and easy recipe, give these spinach feta pockets a try!
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